17 Dec Why it is Essential to Reduce the Risk of Substance Abuse in Teens Through Preventative Measures

As parents, we are always concerned about the future and well-being of our children. One of the most significant concerns parents have around the world is substance use and whether our children will begin to experiment as they transition into early adulthood. However, by developing an understanding of substance use and using preventative measures at home, this risk is much lower. Today, Calm Rehab is going to share some invaluable advice on how parents should approach this topic, along with ways we can educate our children and enhance their well-being. 

Common Factors that can Lead to Substance Use 

Unfortunately, substance use isn’t always straightforward. There are several factors that can lead to a person experimenting with illicit substances, making the situation incredibly complex. In both teens and adults, peer pressure can play a massive role in the initial stages of substance use, but the primary reasons a person might choose this path can be stress, anxiety, trauma, family issues, social rejection, low self-esteem, and anything else that impacts our social and emotional well-being. 

Understanding Why Teens Are Susceptible to Substance Use

Adolescence is a difficult time for many children, and it is crucial to understand what they are going through during these challenging years. The physical, cognitive, and emotional development of a teenager can significantly impact their vulnerability to substance use. During these years, it is far more likely for difficulties at home, pressure at school, and social challenges to impact their mental health. Additionally, the changes they are going through at a rapid rate can hinder their impulse control and decision-making capabilities. 

Along with the challenges teens are facing, they are also highly susceptible to peer pressure. At this age, individuals are likely to be influenced by social media and their peers, and without a proper understanding of the risks involved with substance use, they are likely to be pressured into experimenting with things they wouldn’t otherwise. 

The Risks of Not Approaching the Situation Correctly 

Approaching the topic of substance use is a challenging experience for any parent. Knowing the right things to say without overwhelming them is a tricky balance to find, but it is essential to get it right. Often, natural parental impulses cause us to sugarcoat the truth or overreact, so how is it done? The first step is to understand that without the correct support, the risks of them getting involved with substances are increased. If teenagers don’t feel supported at home, they will seek guidance elsewhere, often from peers or in the media. Over time, this behaviour can create challenges when trying to address issues that arise in the future, so it must begin as early as possible to ensure the best outcome. The next stage is to educate ourselves on the reality of substance use and the risks involved so we can provide them with a supportive, transparent, and communicative home environment. 

The Importance of Educating Our Children and Ourselves on Substance Abuse and the Risks Involved 

To prevent challenges with addiction as much as possible, the journey begins with education. If we are unaware of the risks, it is unlikely we can provide the guidance and support they need to navigate the situation. We can’t watch our children every minute of the day, so the best we can do is to ensure they have a well-rounded perspective of what they are likely to encounter at some point in their lives. Understanding the causes, effects, and risks of substance use will enable us to adopt the practice of open conversation at home. Being well-informed can also prevent parents from being over-concerned and worrying every time their children aren’t at home. 

Five Things We Can Do at Home to Reduce the Likelihood of Teens Partaking in Substance Use 

1. Open Communication – This is the most essential component to reducing the risks of teens getting themselves into unfortunate situations. If we create a home environment where they feel safe to talk openly about their personal lives and be honest with us, the benefits are truly astonishing. First of all, a communicative family will have a much better idea of where their child is and what they are getting up to. Secondly, we will be able to inform them of certain risks without putting pressure on them or causing unnecessary stress. 
2. Discuss Expectations – Once openness and honesty are achieved and they feel supported, setting boundaries and expectations stands a much better chance at success. When doing this, try to make them clear, realistic, and mutual.
3. Practice What You Preach – When parents partake in drug use or alcohol, it is likely that these habits will be passed down to their children. It is crucial to lead by example and act how you want them to be. Teenagers are finding themselves and are likely to emulate certain behaviours they observe from home, so make sure a good example is set. 
4. Promote Health and Fitness – One reason why teenagers might turn to drugs or alcohol is boredom. If they aren’t taught to develop healthy habits at a young age, they are far less likely to engage with them later in life. Instead of preaching the importance of exercise and a healthy diet, it is better to instil these habits by getting them outside for walks, playing sports, eating healthily, and helping them to develop hobbies at a young age. 
5. Educate Them – it is essential for them to know the reality of substance abuse and the risks involved, but this doesn’t mean trying to scare them. Be transparent and tell them the real risks involved so they can make an informed decision themselves. 

Do You Need Advice Supporting Your Loved Ones? 

If you need any more advice on how to approach conversations or educate yourself on substance abuse to support your children, we are here to help. At Calm Rehab, we are dedicated to preventing substance abuse in young people, so get in touch, and we will be able to help you find the resources you need. Substance abuse is scary for any parent to face, so it is vital to tackle it before it occurs.