What You Need to Know About Sleeping Pill Addiction

Sleeping pills are a classification of drugs that help induce sleep and treat short-term insomnia. These medications slow down the nervous system and work on the brain receptors to promote drowsiness. Because of how accessible it is, many people find themselves being completely dependent on the drug. In most countries, you don’t need a prescription to acquire over-the-counter (OTC) sleeping pills, which leads to many falling victim to the drug’s power.

Some people wrongly assume that sleeping pills aren’t addictive. In fact, a lot of them don’t realize that they’ve become dependent (or addicted) until they stop taking them. Sleeping pill addiction is a real disease and it’s something that needs to be addressed immediately to prevent serious ramifications from occurring. Here’s everything you need to know about sleeping pill addiction.

Signs and symptoms of sleeping pill addiction

There are a couple of telltale signs that may indicate a person is addicted to sleeping pills. These signs include:

  • Frequent memory loss
  • Lack of focus in day-to-day tasks
  • Slurred speech
  • Unsteady walking
  • Sudden euphoric feelings
  • Uncoordinated movement patterns

Both the short-term and long-term effects of sleeping pills are enough to warrant immediate concern when using them. The problem is that many people aren’t aware of how dangerous sleeping pills can be. In rare cases, people may develop parasomnia, a sleep disorder that affects the nervous system and contributes to abnormal behaviours like sleep-walking, sleep-eating, and other related activities.

The side effects of abusing sleeping pills can range from a minor fatigue to a coma. Some of the common symptoms and side effects of sleeping pill addiction are:

  • Dry mouth
  • Dizziness
  • Drowsiness
  • Depressed breathing
  • Lightheadedness
  • Weird, unusual dreams

How to recognize a sleeping pill addiction

Due to the accessibility of sleeping pills, these drugs pose a serious risk of physical dependence. If not careful, a person may become dependent on sleeping pills after using them for more than two weeks. Tolerance can develop quickly in sleeping pills, especially if you go beyond what’s normally prescribed by your physician. People who develop sleeping pill addiction often increase their dosages in order to achieve the effects that have diminished.

At first, individuals may find it difficult to recognize they have an addiction to sleeping pills. But the most important thing is for you to be transparent with yourself. Have you been taking more pills than what’s recommended by your doctor? Do you rely heavily on sleeping pills almost every day? If the answers are yes, then you need to take action right away.

The Diagnostic and Statistical Manual of Mental Disorders have outlined several criteria for the clinical diagnosis of sleeping pill addiction. The criteria highlights physical, psychological, and behavioural symptoms that result from prolonged usage of sleeping pills. Individuals who are addicted to sleeping pills may exhibit the following:

  • Increasing dosages to fall asleep.
  • Failing to quit using sleeping pills several times.
  • Disregarding professional, social, educational, and family obligations
  • Distancing oneself from loved ones and friends
  • Frequently confused or detached
  • Exhibiting dangerous behaviour while under the influence of sleeping pills
  • Showing signs of withdrawal symptoms
  • No longer participating in hobbies or interests
  • Intense cravings on sleeping pills
  • Frequent mood swings

Withdrawal symptoms

During the withdrawal stage, the person may experience both physical and psychological discomfort. The withdrawal symptoms will vary from individual to individual, but the most common ones are:

  • Seizures
  • Body spasms
  • Depression
  • Irritability
  • Sweating
  • Hallucinations
  • Increased heart rate
  • Nausea
  • Vomiting

Treating sleeping pill addiction

Medical detox is the safest way to manage withdrawal symptoms. During medical detox, the patient will be monitored closely and undergo a detox program to cleanse the body from the drug. A medical team will examine the patient’s progress to ensure the withdrawal symptoms don’t lead to unstable conditions. The medical team will adjust the treatment plan depending on how severe the symptoms are. This allows the patient’s body to adjust accordingly.

Calm Rehab professional team are highly experienced in dealing with sleeping pill addiction and all other kinds of addiction. The team at Calm Rehab are specialists in helping people overcome their addiction. Learn more about what Calm Rehab do as a leading rehab center in Bali to help people from all over the world.

6 Types of Drugs That Are Most Difficult to Quit From

Nearly all types of drugs when abused can lead to chemical changes in a person’s brain. Willpower, decision-making, memory, and mood regulation can all be affected with drug abuse. Not only that, but drugs can also impact the brain’s reward system by interacting with the production and absorption of dopamine. Dopamine is a neurotransmitter that plays a huge role in stimulating pleasure and motivation, which explains why most people find it difficult to quit drugs once they get hooked.

Different drugs impact the body in different ways, with some worse than others. Learn how these 6 drugs affect the human body and why people find it hard to quit once they become addicted to them.

  1. Cocaine

Cocaine is a powerful drug that creates intense feelings of pleasure when snorted, injected, or smoked. The “high” it produces is characterized by having a short, yet extreme euphoria that increases the person’s alertness and excitement. Basically, cocaine floods the brain with dopamine and once the user stops, they may find it difficult to feel pleasure at all.

To keep the pleasurable effects going, cocaine users binge the drug by taking multiple doses back to back. Once they come down from the high, they tend to “crash” where they feel mentally exhausted, fatigued, and depressed. This can lead to intense drug cravings, anxiety, restlessness, nightmares, and a prolonged feeling of discomfort.

  1. Opioid drugs

Opioid drugs like heroin are one of the most abused drugs in the world. It’s a fast-acting opioid that is taken by either injecting, smoking, or snorting the drug. Heroin abuse creates a rush of pleasure accompanied by pain relief and relaxation. This feeling can be immensely desirable, causing opioid users to take more of them in order to numb the pain and prevent withdrawal from happening.

Other examples of opioid drugs that are commonly abused are oxycodone, hydrocodone, codeine, methadone, and morphine. Withdrawal symptoms from opioid drugs usually include chills, sweating, nausea, vomiting, and decreased mental clarity.

  1. Benzodiazepines

Sedatives like Ativan (lorazepam), Valium (diazepam), and Xanax (alprazolam) are examples of prescription medication that are highly addictive when abused. These drugs are designed to reduce anxiety levels, provide a relaxing effect, and induce sleep. When taken excessively, these medications can produce a “high” that’s similar to alcohol intoxication. Because of their sedative effects, benzodiazepine drugs can be habit-forming and contribute to drug dependence.

Some of the withdrawal symptoms from benzodiazepines range from mild to severe like muscle pain, sweating, and nausea to hallucinations, sensory sensitivity, and even life-threatening seizures.

  1. Methamphetamine

Methamphetamine is a man-made stimulant drug that delivers a rapid and powerful high. Users often abuse this drug in powder form (called meth) and in crystal form (crystal meth). These forms of methamphetamine can either be injected, snorted, or smoked. Once the drug enters the body, the user experiences a rush where their heartbeat races and their blood pressure skyrockets. Methamphetamine creates a false sense of energy and well-being, thus making the user feel smarter and more aggressive when interacting with other people.

Meth withdrawal is extremely painful and difficult. The person may experience psychosis, causing them to hallucinate and seeing things that aren’t actually there. Some users even turn suicidal and become extremely violent and aggressive.

  1. Nicotine

It’s no surprise that nicotine is on this list simply because it’s a leading cause for preventable death. Nicotine is a stimulant that’s present in cigarettes and can be highly addictive. It only takes 10 seconds for the nicotine to alter a person’s brain chemistry after inhaling it, thus putting them in a relaxed mood. The effect wears off after a few hours, prompting the person to grab another cigarette.

Because smoking is considered legal, it doesn’t have to be performed in a clandestine manner, meaning it’s much easier to get addicted to. When a person stops smoking cigarettes, they may experience intense cravings, irritability, increased appetite, and even anxiety.

  1. Alcohol

The most widely abused psychoactive substance in the world is none other than alcohol. It’s a socially accepted substance that anyone above legal age can get their hands on. Once consumed, the alcohol races towards the person’s brain and immediately slows down the pathways and chemicals used to send messages. This elevates the person’s mood, slows down their reflexes, and throws both their memory and decision-making off-balance.

Like with benzodiazepine withdrawal, alcohol withdrawal happens when the brain tries to regain control over the body’s central nervous system. The most severe form of withdrawal associated with alcohol is called delirium tremens (DT). If not attended to immediately, the condition may prove fatal.These 6 drugs are known to be some of the most addictive substances out there. Along with being accompanied by difficult withdrawal symptoms, their impacts on the human body make them highly addictive. Avoid exposure to these substances as much as possible to reduce the risk of developing an addiction. Should you feel like you require any further assistance or information then do not hesitate to get in touch with Calm Rehab today who are a leading rehab in Bali.

5 Totally Achievable New Year’s Resolutions for Recovering Addicts

2020 signals the start of a new decade and for many people, it feels like a new opportunity. An opportunity to right the ship and learn from the mistakes of one’s past. Call it a clean slate, a new beginning, or any other expression you can think of. Truth be told, it takes more than just a flip of a calendar year to recover from alcohol or substance abuse, and recovering addicts know this all too well.

But there’s something with new year’s resolutions that motivate people to change. Maybe because it’s the perfect time to commit to something, whether it be replacing bad habits or sticking to an addiction recovery treatment. Starting the new year on a positive note can certainly have a trickle-down effect and for recovering addicts, now is the chance to make life-changing decisions.

These 6 new year’s resolutions can definitely be achieved and will help steer you back in the right direction. Start your year right and commit to these small, practical goals.

  1. Lean on loved ones for support

As the saying goes, no man is an island. It’s likely that you have friends and family members who have your best interests at heart. If they are reaching out to help you, don’t push them away and instead, lean on their support to help you push through barriers. Choose people who are genuinely interested in helping you recover from addiction and don’t be afraid to ask for help. Confide in them and allow them to lift you back up.

This one small change can have a dramatic impact on your road to recovery so surround yourself with loved ones that are willing to support you with everything they have.

  1. Stay positive

When you’re struggling, it’s easy to blame the world and become bitter to those around you. It’s this resentment that holds back many recovering addicts. If you truly wish to turn your life around, you have to let those feelings go. Cultivate a positive mindset and welcome the new year with a renewed perspective – positive thoughts, positive words, positive feelings, positive actions. You’ll be surprised as to how much of a chain reaction this makes and you’ll feel one step closer to living sober.

  1. Take accountability for your actions

Along those same lines, it’s time to stop blaming others and start taking accountability for your actions. You make your own decisions. The consequences are a result of your own doing, and not other people. Own it to yourself to make responsible decisions that can help accelerate your recovery and this could be through avoiding familiar triggers, cutting off toxic relationships, and replacing your bad habits with healthier ones.

  1. Rekindle your lost passion

Some people end up throwing away their passions due to alcohol and substance abuse. If that’s you, then you should definitely consider rekindling your interests and give it another shot. Doing something you love is what gives you purpose, whether it be playing a guitar, playing basketball, or making art. When you’re genuinely interested in what you’re doing, it clears off any distractions in your mind. You’re in deeper focus and the temptations suddenly appear less tempting as they seem.

Try it and see how it feels. Before you know it, you’re back on track doing the things you love, with a huge smile on your face to go along with it.

  1. Believe in yourself again

The feelings of regret and disappointment are often present in the hearts of recovering addicts and it can definitely impact their self-esteem. But no matter how many mistakes you’ve made, no matter how deep you got caught into your addiction, do remember that there’s always a way back. You just have to believe in yourself again. It’s this self-belief that will allow you to defeat your inner demons and set yourself up for future success.

  1. Forgive yourself

The one mistake most recovering addicts make is wallowing in self-pity. You can either feel sorry for yourself, or dust yourself off and get back on track. It’s about time you forgive yourself for the things that you’ve done. Just because you made a huge mistake, it doesn’t mean you don’t deserve a second chance. The power of forgiveness is capable of lifting that heavy burden in your heart and allowing you to start anew. You deserve another chance to make things right and the moment you forgive yourself, is the moment you’ll be freed from the shackles of your past.

With the start of the new year, now is the opportunity to make lasting life changes. You don’t have to do everything at once, you just have to take action or at least start by talking to an effective drug and alcohol rehab in Bali. Like they always say, small steps lead to huge successes. These 6 new year’s resolutions will help you stick to your addiction recovery and hopefully, set you up for a clean, sober lifestyle.

Dependence vs. Addiction: What’s the Difference?

At first, dependence and addiction may sound like the same thing. These words are often used interchangeably and sometimes their true meanings can get lost in between conversations. Due to this inconsistency, it helps to differentiate the two and have a better understanding of what they really mean. In this article, we’ll be discussing the differences between dependence and addiction to hopefully clear up any misconceptions surrounding these two terms.


What is dependence?

Dependence is a term used to describe physical reliance on a particular substance. The body undergoes biochemical changes as a result of continuous substance abuse, to which the person experiences withdrawal symptoms after cessation. Take for example prednisone, a drug that decreases the body’s own cortisol production in order to adapt to repeated doses. This results in steroid-like withdrawal symptoms which are eliminated once cortisol levels are restored.

How is dependence treated?

Dependence is treated medically and the goal is to slowly flush out the drug from the patient’s body so it can readjust to its normal functions. Patients who’ve developed a dependence from medication like painkillers can be treated through a method called tampering. This method decreases the dosage of the drug slowly over time to minimise withdrawal symptoms.

Patients who’ve developed a dependence for prescription or illicit drugs have different medical needs and thus detoxification is required in order to fully eliminate the drugs from their system. Controlled tapers and medications are often used to manage serious withdrawal symptoms and medications are prescribed to manage dependence. For example, patients detoxing from heroin may be given methadone or buprenorphine which are opioids used to alleviate cravings and withdrawal symptoms.

There is no set duration on how long detoxification lasts. It can take several days up to several weeks depending on how much toxins are present in the patient’s body. While the detoxification process plays an important role in managing dependency, a drug rehabilitation program is key to preventing relapse avoid detox again in the future.

Just like how some substances cause dependence are not addictive, there are also highly addictive substances that do not show withdrawal symptoms. Drugs like methamphetamine and cocaine do not exhibit any signs of physical withdrawal symptoms such as tremors and vomiting after cessation, but may show psychological symptoms like anxiety, drug cravings, and even depression.

What is addiction?

Addiction is a term used to describe psychological and behavioural changes in a person after prolonged substance abuse. Addictive drugs hardwire the brain’s reward and motivation systems. Therefore, continuous exposure to the substance tricks the brain into seeking drugs and prioritizing them over productive, healthy activities.

For example, people who are addicted to alcohol may refrain from a quick beer on the way home but inevitably find themselves sitting beside a bar table for hours after work. Even if their GP advises them to stop drinking alcohol, they may seek reasons to justify their behaviour and continue on with their drinking habits.

How is addiction treated?

Most health experts and those who work within the addiction treatment sphere recognise addiction as a disease due to the fact that it can significantly alter a person’s physical and psychological condition. Almost all addictive drugs impact an area of the brain called the nucleus accumbens which is normally stimulated by naturally rewarding activities like spending time with friends, eating, and other pleasurable activities.

Similar to dependence, the patient undergoes detoxification to get rid of all the toxins in their body. From there, the patient receives therapy depending on their goals and needs. There are several different types of therapy for addiction and those are:

  • Cognitive behavioural therapy – a type of therapy that helps people recognise their addiction and replace their destructive habits with healthier ones.
  • Motivational interviewing – motivates patients to embrace their treatment efforts that best help them change their substance abuse behaviour.
  • Dialectical behavioural therapy – helps patients with severe personality disorders to minimise cravings and lower the risk of relapse through learning healthy coping skills.
  • Contingency management – provides material rewards for patients that can serve as added motivation to maintain their sobriety.
  • 12-step facilitation – aims to promote sustained abstinence by engaging with people within 12-step peer support groups.

Counselling also comes into play when treating addiction to help strengthen their life skills and reinforce a positive attitude. From there, medications are prescribed to manage withdrawal symptoms and help the patient manage their cravings.

Perhaps the most important part of treating addiction is the rehabilitation program. Rehab programs offer addicts the best chance of success in regaining control of their life and maintaining sobriety for a very long time. These programs focus on keeping the patient drug-free while helping them develop their social and professional skills while being away from familiar triggers and temptations.

Like behavioural therapies, rehabilitation programs vary to meet the exact needs of the patient. For example, some rehab programs work on an outpatient treatment where the person receives medical care at a facility and is allowed to go home. Residential treatment on the other hand, works by admitting the person in a special facility for a number of days to receive care.

Understanding the difference between dependence and addiction can go a long way towards clearing up any misconceptions about the two terms. If you or your loved one is suffering from dependence or addiction, don’t delay and seek help as much as possible. Calm Rehab, a leading drug and alcohol addiction rehab centre can answer any questions you have with regards to this article.

What You Need to Know About Pain Killers and Opioid Dependency

Opioids (also known as painkillers) are a classification of drugs that are primarily used for pain relief. When prescribed by a physician, opioids can provide relief for patients with chronic or acute pain. While opioids are effective at managing pain, it can lead to dependency, particularly if used beyond prescription. Opioid dependency is a serious problem not just in Australia, but internationally as well. In 2018, opioids accounted for 3 deaths per day due to unintentional overdoses of pharmaceutical opioids such as codeine, morphine, oxycodone, and methadone.

In this article, we’ll be discussing the risk factors involved in opioid dependency as well as the signs and symptoms associated with it to promote appropriate use of these powerful medications.

Risk factors

Prescription painkillers share a similar chemical makeup with heroin (which is a highly addictive substance), thus putting people at risk of dependency if not careful with usage. According to the Centers for Disease and Control Prevention (CDC), patients who undergo long-term opioid therapy for non-cancerous pain are at an increased risk of developing opioid dependency by up to 25%. The following are some of the risk factors that can make patients more vulnerable to developing painkiller addiction:

  • Overlapping of prescriptions from multiple physicians and pharmacies
  • History of substance abuse problems
  • History of mental illness
  • Exceedingly high daily dosages

In some states, regulations on painkillers are quite lax, leading people to obtain them more easily and further amplify the risk factors for opioid dependency. Opioid misuse can also contribute to heroin addiction, with some patients switching from prescription painkillers to heroin since it’s easier to acquire.

Signs and symptoms

Opioid dependence can develop quickly due to the body being accustomed to the dull sensation the drugs provide. Upon finishing a prescription, some patients may experience withdrawal symptoms, especially if they use painkillers in very high dosages. Without the painkillers, the patient may feel much worse and become even more sensitive to pain. They may also experience bouts of stress, anxiety, muscle cramping and aches, nausea, and vomiting.

Instead of going to the physician for medical care, some people choose to self-medicate by continuing their use of painkillers long after their prescriptions are over. The following behavioural changes are symptoms of a developing opioid dependency:

  • Taking in painkillers in greater amounts exceeding prescription
  • Combining opioids with other substances such as alcohol, illegal drugs, and other pharmaceuticals whether be over-the-counter or prescribed
  • Acquiring painkillers by visiting multiple pharmacies/physicians
  • Unexplained mood swings due to lack of opioid use

If you or your loved one is experiencing these symptoms, don’t delay and seek professional help immediately. Prolonged painkiller abuse can lead to life-threatening conditions and in worse cases, death. The signs of opioid overdose are:

  • Extremely pale face that feels clammy to the touch
  • Body suddenly goes limp
  • Fingernails and/or lips appear purplish or bluish
  • Frequent vomiting and making gurgling noises
  • Unable to speak properly
  • Difficulty being awakened
  • Breathing or heartbeat slows down or stops

Treatment options

There are a number of treatment options available for opioid dependency. These options include:

  1. Medication

Methadone (Methadose, Dolophine) is a long-acting opioid that affects the same parts of your as the drug you’re having a problem with does, but it doesn’t get you high. You can take it every day, but you have to go to a special clinic to get it. The correct dose prevents withdrawal symptoms and eases drug cravings.

Buprenorphine is a shorter acting drug than methadone. It hits the same receptors in your brain, but not as strongly. It has less risk of lethal overdose, so it is often favored for treatment. It is also available in combination with naloxone.

Naltrexone also blocks opiate receptors. Unlike methadone, it can’t ease withdrawal symptoms or cravings. But you can’t get high if you use drugs while taking it. Naltrexone works best as part of a broad recovery treatment program.

Lofexidine hydrochloride (Lucemyra) is not an opioid but it can be used to ease the symptoms when there needs to be a rapid detoxification. It has been approved for use for up to 14 days.

Any medication program has a far higher chance of success when coupled with counselling or talk therapy. 

  1. Behavioural counselling and therapy

Behavioural counselling can help patients cope with opioid dependency by developing healthier habits, assist in complying with other forms of treatment, and shift their attitude and behaviour towards opioid use. Individual counselling, cognitive behavioural therapy (CBT), and motivational enhancement therapy are some of the examples of behaviour counselling to address opioid dependency.

Group/family counselling can also prove beneficial for patients who feel more comfortable when surrounded with friends and family. A professional will recommend the best form of behavioural counselling that best suits the needs of the patient.

  1. Residential and hospital-based treatments

Residential programs combine opioid dependency treatment with residential housing services. The patient undergoes a rehabilitation program in a specialised facility where they are away from familiar triggers, temptations, or distractions to help increase their chances of success.

Hospital-based treatments on the other hand, combine opioid dependency treatment with hospital services. If the patient has other medical needs, these will be addressed as well. Hospitals may also offer outpatient treatment for patients who wish to undergo recovery but don’t want to be admitted in the hospital.

These types of treatments are very structured and are geared towards complete recovery from opioid dependence. They include different kinds of counselling and behavioural therapies to go along with scientifically-proven programs to provide the best chance of success.

Opioids are powerful medications and while these drugs can prove beneficial for pain relief, they can also bring unfavourable consequences if misused. Opioid dependency is a widespread problem for many patients and if not addressed, can encourage the use of more harmful drugs like heroin. Hopefully with this information, you’ll be able to reduce your risk of opioid dependency and use painkillers responsibly.

Remember, it is never too late to seek help. Don’t ignore the signs of opioid dependency and reach out to a professional as soon as possible. Get in touch with Calm rehab today, a leading drug and alcohol rehab center in Bali for more information.

Choosing the Right Rehab Program: 3 Things to Keep in Mind

You’ve reached a turning point and decided to seek treatment for your addiction. Now, all you need is to choose a rehabilitation program that fits your needs and your circumstances. It’s crucial that you select the right treatment for you so that you can adhere to it for the long-term and bring lasting changes to your life. The question is, how do you choose the right rehab program? Here are 5 things to keep in mind that will help you make an informed decision on which is the best rehab centre in Bali.

  1. Do your own research

There are a number of rehab programs out there that cater to people with different needs. No single rehab program works for everyone, which is why you should do extensive research on different rehab programs. If you put in the time to research your options, then you’ll have a better chance of finding a rehab program that works best for your needs and circumstances.

It’s also worth noting that if you’re experiencing any mental health challenges, you should consider a rehab program that provides treatment like psychotherapy to address the problem along with your addiction.

You can narrow down your choices by asking questions about how each treatment plan works and how it fits with your current situation. Here’s how:

  1. Ask the right questions

Asking the right questions is an important part of choosing the right rehab program for you. You want to be as informed as possible so you can feel confident about undergoing your chosen treatment. Don’t be hesitant to ask these questions to the staff:

  • Does the program use treatment methods that are backed by scientific evidence?

The first thing you should ask is if the rehab centre uses scientifically-backed treatment methods. Such treatments may include medication, behavioural therapy, or a combination of both. Behavioural therapy can come in many different forms such as dialectical behavioural therapy (DBT), cognitive behavioural therapy (CBT), group therapy, and more.

While there are other therapies out there that focus on experience and results, scientifically-backed treatment methods can help you adhere to your rehab program and work towards your goal of sobriety. With the right screening, monitoring, and evaluation, treatment methods based on scientific evidence can be combined with other treatments for better results.

  • Does the program cater to the needs of the patient?

A personalised treatment program is more likely to meet the needs of the patient as opposed to a general one. This can also give you confidence knowing that your needs will be addressed as you progress with your rehab. An effective rehab program will factor in your:

  1. Age.
  2. Gender.
  3. Severity of your addiction.
  4. What substances you are addicted to.
  5. Whether it’s your first time undergoing rehab or you’ve experienced treatment before.

Your needs are most likely to change as you move forward with your rehab. This means the treatment professionals will adjust and modify your rehab program based on your progress to ensure you can stick to it for the long-term.

  • How long will the rehab program be?

How long your rehab program will be will depend on a number of factors such as the degree of your addiction and how long have you been addicted to a specific substance. The general recommendation for a rehab program is around 90 days. This allows the patient to develop new, healthy habits in place of their old, destructive ones. The reason why longer rehab times are recommended is because it provides an opportunity to recover, then learn and practice new skills. 

  1. Choosing between residential and outpatient treatment

Residential treatment is where the patient stays in a non-hospital setting to receive professional help while an outpatient treatment is where the patient visits a clinic for regular sessions. The advantage to a residential treatment is that you’ll be as far away from temptations as possible, allowing you to focus better on your rehab program.

An outpatient treatment on the other hand, can prove beneficial to patients who wish to undergo rehabilitation while being able to go home. The benefit to this is that it allows more flexibility in between your sessions and you can stay at home with your friends and family, provided that they’re giving you with the support that you need to stick to your program.

If you feel like you need a break from all home influences, then undergoing residential treatment may be the best choice for you as it provides an environmental change which supports the recovery process. If you are considering residential rehab be aware of the number of clients that the facility will receive at any one time, ask about the level of staffing as well as the qualifications of the rehab’s counselling team. Ask as many questions as you can so that you are comfortable with your decision and confident that you are going to the place that best suits your needs. 

Choosing the right rehab program can seem quite a daunting task, especially if it’s your first time seeking professional help. We hope that these tips can help you find the right program that best suits your needs and circumstances. Finding the ideal rehab program for you is one thing, but ultimately it’s your commitment to the process that will help you reach your goal of long-term sobriety.

How to Tackle Your Addiction Head-on and Make Your Life Easier

The journey of life is similar to that of a winding road. It’s rarely a straight path and you’ll encounter plenty of roadblocks along the way. Some push forward with heartened resolve while others come apart at the seams. Our ability to cope with life’s challenges is what determines our progress along the way and for some, these struggles can sometimes take its toll, both mentally and emotionally.

 Many people resort to addictive substances to relieve feelings of stress, isolation, disappointment, and even depression. Addiction comes in many forms and each one is destructive in their own right. It could be as simple as being addicted to shopping, or being addicted to alcohol or drugs. Whatever the case may be, addiction is a disorder that cripples both the mind and the body.

If you find yourself struggling with addiction, don’t lose hope. You can regain control of your life and continue your forward progress by tackling the problem head-on. If you want to break the cycle, then you have to act now. Hopefully by following these steps, you’ll be able to make a conscious decision of living a life that’s free from the chains of addiction. It is always advisable to get in touch with a professional at an
established rehab centre in Bali to seek further advice.


Understand that you have a problem

The first step in breaking your addiction is to understand that something is not right. It’s quite easy to justify something when it makes you happy, but in reality, addiction only provides temporary pleasure. It is not the solution to your problems because it is actually the problem. It takes a great deal of self-awareness to acknowledge your addiction and you need a strong sense of commitment if you want to make a change for the better.


Surround yourself with people that understand you

While understanding your addiction is important, It’s even more crucial to surround yourself with people that understand you. Someone who’s been in your shoes can offer life-changing advice and even guide you throughout the entire healing process. You don’t have to do this alone and you need a strong support system to help you make it through. Whether it be your friends, families, or a professional, look around you and see which people have your best interests at heart.

This also means cutting ties with people that encourage your bad habits. Those who tolerate your addiction have no room in your life and you should end such toxic relationships as soon as possible.


Seek healthier coping mechanisms

While recovering from addiction, there will be moments where your cravings will kick into overdrive. During these situations, it’s important that you develop healthier coping mechanisms to remove such distractions from your mind. It could be getting right back into a sport that you previously loved or picking up a new hobby such as learning how to cook or play a guitar.

The goal here is to replace your destructive habits with healthy ones that stimulate both your mind and your body. The more engaged you are in your activities, the less likely you’ll be thinking about your cravings.


Reinforce your belief system

If you truly wish to end your addiction, then you have to have a strong sense of self-belief. Think of your belief system as an invisible force that motivates you to go out improve, day in and day out. Give yourself reasons to believe that living a clean and healthy lifestyle is definitely achievable. Ultimately, it’s you who will dictate the success of your recovery and you want to put yourself in a position to succeed by reinforcing your self-confidence.


Choose the right treatment plan for you

Everyone’s needs are different and the right treatment program can make a huge difference on your overall recovery. The first step is to determine the kind of substance/behaviour you’re recovering from. From there, you can investigate various treatment options to find out which one you believe that you can adhere to for the long-term.

If you’re unsure about which treatment plan works best for you, then you should definitely consider consulting a professional. They’re very familiar with plenty of recovery aspects and recommend a treatment program that caters to your specific needs. Some people respond best to a residential treatment program which distances them away from addiction triggers and places them in a healthy environment where they can make lasting life changes.

Our team at Calm Rehab Bali recognises the needs of individuals who wish to focus on their recovery, which is why we offer clinical and affordable residential treatment programs to clients around the world. We understand that there’s no one-size-fits all solution, hence our emphasis on specialised forms of treatment for our clients.

If you’re looking to tackle your addiction head-on and free yourself from the chains of addiction, Calm Rehab Bali is here to help you achieve just that. We look forward to hearing from you.

10 Things to Keep in Mind When Struggling With Alcohol Recovery

The road to alcohol recovery is a long one. You’ll encounter speed bumps along the way and you may even come to a complete stop. But it’s important to know that you’re not alone with your struggles. Millions of alcohol addicts are having difficulty with their recovery every year. But that doesn’t mean you should just give in and let your alcohol addiction take control of you. With the right approach and the right mindset, you can turn things around and make lasting life changes.

If you’re struggling with alcohol recovery, here are 12 things to keep in mind to help you push through difficult times. Alternatively, get in touch with the leading drug and alcohol rehab center in Bali for more info.

  1. Alcohol addiction is a disease

In the medical field, alcohol addiction (also known as alcoholism) is defined as a chronic disease that impacts the brain’s memory, reward, and motivation systems. It can take over a person’s life and affect major aspects of their life from families, friends, relationships, and even their occupation.

The first step towards rehabilitation is acknowledging that you have a disease. The good news is, alcoholism can be treated effectively by following a professional route to recovery. 

  1. Everyone’s needs are different

There’s no predetermined route for alcohol recovery. Each person is different and will require different treatment methods to help break their destructive habits. If you find yourself struggling with a certain treatment method, do not get frustrated with the results. Perhaps you can consider a different option to see if you can stick with it and help you recover better from your alcohol addiction.

  1. Take control of your life

Recovering from alcohol requires extreme self-awareness on your part. You have to make conscious decisions about improving yourself and staying away from triggers that may lead to a relapse. This could mean resisting urges to grab a drink or saying no to friends who are inviting you to pubs. Once you take control of your life, you’ll find that navigating through the recovery process will feel much easier.

  1. Steer clear of toxic relationships

Just like how toxic alcohol is to the body, some relationships bring toxicity to our lives as well. You should be mindful of the people you hang out with as this can determine the success or failure of your recovery. Surround yourself with people that encourage you to change for the better and steer clear of those that downplay your recovery.

  1. Suffering from a relapse does not mean your recovery is over

Understand that a relapse doesn’t put an end to your recovery. Rather, it’s a part of the process that teaches you a very important lesson. Think about what caused the relapse and what you can do to prevent it from happening again. Are you still hanging out with friends who drink? Or are you passing by places where you used to drink? Whatever the case is, it’s crucial to avoid such triggers to reduce your chances of suffering a relapse.

If you do happen to experience a relapse, the most important thing is to pick yourself back up again and move with speed. Dwelling on the mistake for too long can halt your progress and drain your motivation levels.

  1. You are not alone

As the saying goes, “no man is an island” and you are definitely not alone in your recovery. There are people out there who want to see you do better. Who want to see you succeed. Who want you to live a clean and sober lifestyle. Sometimes we just need to open our eyes and see who’s been there with us right from the start.

Don’t hesitate to reach out to friends and family members for help. Often times, they’ll be more than willing to help you out so you can get back on the right track.

  1. Be good to yourself

During this vulnerable stage of your life, it’s easy to lose sight of your personal value. Your self-esteem takes a hit, and you feel like a burden to everyone else. But keep in mind that focusing on negative energy will only delay the process and put you in a position for a relapse.

Be kind to yourself. More than anything, do this for yourself and not for other people. When your desire to become better overcomes your weaknesses, you will be able to defeat your inner demons.

  1. Not everyone will understand your struggles

People who’ve never been in your shoes might find it difficult to understand what you’re going through. They may not even commit to helping you break free of your addiction. But keep in mind that not everyone can relate to your struggles, which is why it’s important to surround yourself with people who do understand them.

  1. The stigma should not keep you down

Alcoholism comes with a lot of stigma and it can make you feel trapped in deep, dark secrets. No matter what people think about you, you’ve actively made the decision to better yourself and that alone is a feat worth celebrating. Don’t let the outside noise affect you and just focus on taking small steps that lead to big successes.

  1. You will make it

Despite your struggles, you will make it. All it takes is the right people, the right mindset, and a strong commitment to your rehabilitation. Just because you’re struggling, that doesn’t mean your recovery isn’t going well. Most recovering alcoholics struggle at some point in their recovery and it’s about how they handle it that ultimately determines their success. Once you overcome these difficulties, it won’t be long before you say goodbye to your alcohol addiction once and for all. 


The final take

The best thing you can do to defeat any addiction is to explore your treatment options and find support for your ongoing recovery. While there will be setbacks along the way, these struggles will help prepare you as you make lasting changes in transitioning to a clean and sober lifestyle.

15 Warning Signs that Indicate Your Loved One is Addicted to Drugs

One of the biggest nightmares a family could face is realising that their loved one is addicted to drugs. Initially, the signs may not be noticeable but as they plunge deeper into their addiction, the signs become more evident. The challenge comes with figuring out if this is exactly the case. Keep in mind that behavioural changes are not only tied to drug use, but also mental health concerns like anxiety, depression, and other related conditions.

If you notice that your loved one is acting strange or behaving in a way that just doesn’t add up, it’s best to err on the side of caution instead of turning a blind eye. Communication plays a crucial role in finding out if your loved one is addicted to drugs. You want to discuss the topic in a consoling manner and have an open conversation without making them feel guilty about their drug addiction.

That said, it’s important for them to realise that this kind of behaviour is not acceptable. Encourage them to reach out for help and give them the kind of support they need. A loved one cannot fight their battles with addiction alone and it’s absolutely necessary to get help from professionals.

Here are 15 warning signs that could very well indicate your loved one is addicted to drugs.

  1. Secretive behaviour

They’ve become secretive with their actions. They’re mostly away from home in an effort to conceal their addiction. They keep a tight lip when asked about their whereabouts and they lie or change the subject immediately.

  1. Lack of personal hygiene

They may start to neglect their personal hygiene as a result of their addiction. They can become more focused on getting their daily dosage instead of taking a shower or brushing their teeth. 

  1. Changes in the relationship

They start distancing themselves from their loved ones to avoid getting caught. They don’t attend important events and family gatherings because they fear being judged by their friends and family members.

  1. Drastic changes in their appearance

Their skin may appear dry, they may have bloodshot eyes and they may have lost weight drastically. Odd wound marks and scars on their body are also an indication of their drug use.

  1. Lack of interest in previous hobbies

They stopped doing their hobbies and interests that they used to enjoy. If they love playing basketball, you won’t see them playing on the court anymore. They’ve substituted their hobbies with their addiction to drugs.

  1. Running out of money

Always appearing like they have no money in their pockets. They may borrow money from you frequently and become secretive or defensive if you ask where they’re spending their money.

  1. Staying out late

They come home during odd hours, mostly when everyone’s asleep. Often staying out late no matter which day of the week it is.

  1. Unexplained mood swings

They get irritated easily and they suffer from unexplained mood swings, some of which are volatile in nature.

  1. Lack of motivation

They seem depressed and unmotivated to basically do anything. You can tell there’s no enthusiasm in their eyes and show signs of being withdrawn mood.

  1. Inability to focus

They lack focus when doing day to day tasks. You’ll often see them stare blankly into space or zone out.

  1. Speech difficulties

They have trouble creating comprehensible sentences and may have speech difficulties like slurred or rapid speech. This is a result of the cognitive difficulties associated with drug addiction.

  1. Presence of drug paraphernalia

If you spot postage scales, glass pipes, bongs, and cigarette papers lying around the house, there’s a good chance your loved one is abusing drugs. The presence of drug paraphernalia is a warning sign enough of your loved one being addicted to harmful substances.

  1. Unstable energy levels

One moment they’re high in energy, and the next moment they’re crashing. This usually happens when the high wears off and they return to their volatile state.

  1. Disappearance of valuables around the house

Drug addiction is expensive and maintaining their addiction often requires spending thousands of dollars. If you notice any valuables disappearing around the house, it’s likely that your loved one is selling them to acquire the money to buy substances.

  1. Irregular behaviour

Frequent twisting of the jaw, slowed or staggered walks, and frequent rubbing of the nose are telltale signs that a person is addicted to drugs. Observe your loved one carefully and if you notice any patterns of irregular behaviour, then perhaps it’s time to talk to them about their addiction.

If you start to see any of the above signs in your loved ones then it is always recommended to get in touch with a leading drug rehab center in Bali such as Calm Rehab to speak with an experienced professional.

How to Ask for Help While Recovering from Addiction

Asking for help can be a difficult endeavour while on the road to recovery. While most of us want to believe that we can completely manage on our own, it sometimes becomes the reason why we end up suffering from a relapse. The truth of the matter is that very few people have successfully gotten clean without the aid of friends, loved ones, and family members.

For the recovering addict, asking for help is not as easy as it seems. They often find themselves sitting on one of two sides – either asking for help too much or not asking for enough help. As they battle with their emotions, they end up being confused and their recovery starts to stall. It’s understandable to find one’s self under these circumstances when recovering from addiction, but it’s important to not let it hold you back when asking for the help that you need.

Here is how you can ask for help while recovering from addiction.

Be willing to open up to your loved ones

Asking for help is not a sign of weakness. In fact, it takes plenty of courage to open up to people you love. You may feel hesitant to do so at first because you’re afraid of looking vulnerable, but the people closest to you see it in a different light. They view it as a sign that you are determined to end your addiction and start a new chapter in your life. When you have a strong support system surrounding you, they will be more than willing to give you a helping hand when you need it the most.

Asking for help throughout your recovery process is what accelerates the healing. Without it, you’ll end up spinning your wheels in an attempt to remain clean for the rest of your life. This help can come from professionals, close friends, and trusted family members who are determined to help you overcome your addiction.

Remind yourself that asking for help does not make you a burden

It’s understandable that you feel like a burden to your friends and family members, but the truth is you’re not. The people who are closest to you know the struggles you’ve been through and the last thing they want is to give up when you’re almost at the end of your recovery. It doesn’t mean you’re entirely dependent on them. It means you understand that their support and guidance can lead you into a sober lifestyle that’s free of addiction.

Your progress is what motivates your loved ones to keep going and every time you ask for help, they believe you are one step closer to reaching your goal. The road to recovery is full of setbacks and during this vulnerable stage of your life, it’s important to surround yourself with people you can rely on. Asking for help does not make you a burden. In fact, it makes you even stronger because you’ve acknowledged you need help.

Be honest

Let’s face it. It would be nearly impossible for an addict to completely recover if they were to take the journey all by themselves. If you’re saying that you can do it alone, you’re most likely being dishonest with yourself. Being completely honest with you and those around you is crucial to ending your addiction because you’re coming face-to-face with reality. As the saying goes, no man is an island and this rings true when you’re recovering from addiction. The act of asking for help requires both honesty and humility in your part.

It may not be easy, but it is necessary in order to move forward with your healing. We all know that being honest isn’t always easy when asking for help. If it was, almost anyone undergoing recovery wouldn’t have trouble with it. But freeing yourself from deceit and untruthfulness will help you take massive leaps on your recovery. It frees the shackles that have tied you from addiction and from there, you can continue to move forward and make lasting life changes.

Don’t feel embarrassed

When you ask for help, you feel like you’re in a vulnerable position. You may even feel embarrassed to reach out to your friends and family members. However, it’s important to understand that feeling embarrassed is what hinders you from getting the help that you need. If you’re feeling nervous about asking for help from your loved ones, don’t be. They are fully concerned about you and they want to know how your recovery is going.

Your friends and family members are always worried about your addiction. They want you to be well and they are also affected by how you’re feeling. When you reach out to them, they will do everything in their power to help you overcome your destructive habits.

Ask help from people who have your best interests at heart

When you are ready to ask for help, it’s crucial to ask the right people. For most addicts, this can be a trusted family member or a close friend who’s undergone successful drug rehabilitation. You want to ask help from people that have been with you right from the start. Those who have shown their commitment to helping you succeed are the ones you should trust because they have your best interests at heart.

Take action by choosing the right people who you believe can offer you sound advice. People who are willing to support you and encourage you to undergo drug rehabilitation. The most important thing about asking for help in recovery is that it is never too late. No matter what happened in your life, there is still hope to turn it around.

There’s a saying that goes  “No one said it would be easy, they just said it would be worth it.” and it applies to addiction recovery very well. Recovery is difficult and there are times where you’re going to need more than just willpower to push through the roadblocks. This can only be possible by asking for help when you need it the most. Calm Rehab provides drug rehab in Bali, should you need additional advice get in touch today via the website.