Choosing the Right Rehab Program: 3 Things to Keep in Mind

You’ve reached a turning point and decided to seek treatment for your addiction. Now, all you need is to choose a rehabilitation program that fits your needs and your circumstances. It’s crucial that you select the right treatment for you so that you can adhere to it for the long-term and bring lasting changes to your life. The question is, how do you choose the right rehab program? Here are 5 things to keep in mind that will help you make an informed decision on which is the best rehab centre in Bali.

  1. Do your own research

There are a number of rehab programs out there that cater to people with different needs. No single rehab program works for everyone, which is why you should do extensive research on different rehab programs. If you put in the time to research your options, then you’ll have a better chance of finding a rehab program that works best for your needs and circumstances.

It’s also worth noting that if you’re experiencing any mental health challenges, you should consider a rehab program that provides treatment like psychotherapy to address the problem along with your addiction.

You can narrow down your choices by asking questions about how each treatment plan works and how it fits with your current situation. Here’s how:

  1. Ask the right questions

Asking the right questions is an important part of choosing the right rehab program for you. You want to be as informed as possible so you can feel confident about undergoing your chosen treatment. Don’t be hesitant to ask these questions to the staff:

  • Does the program use treatment methods that are backed by scientific evidence?

The first thing you should ask is if the rehab centre uses scientifically-backed treatment methods. Such treatments may include medication, behavioural therapy, or a combination of both. Behavioural therapy can come in many different forms such as dialectical behavioural therapy (DBT), cognitive behavioural therapy (CBT), group therapy, and more.

While there are other therapies out there that focus on experience and results, scientifically-backed treatment methods can help you adhere to your rehab program and work towards your goal of sobriety. With the right screening, monitoring, and evaluation, treatment methods based on scientific evidence can be combined with other treatments for better results.

  • Does the program cater to the needs of the patient?

A personalised treatment program is more likely to meet the needs of the patient as opposed to a general one. This can also give you confidence knowing that your needs will be addressed as you progress with your rehab. An effective rehab program will factor in your:

  1. Age.
  2. Gender.
  3. Severity of your addiction.
  4. What substances you are addicted to.
  5. Whether it’s your first time undergoing rehab or you’ve experienced treatment before.

Your needs are most likely to change as you move forward with your rehab. This means the treatment professionals will adjust and modify your rehab program based on your progress to ensure you can stick to it for the long-term.

  • How long will the rehab program be?

How long your rehab program will be will depend on a number of factors such as the degree of your addiction and how long have you been addicted to a specific substance. The general recommendation for a rehab program is around 90 days. This allows the patient to develop new, healthy habits in place of their old, destructive ones. The reason why longer rehab times are recommended is because it provides an opportunity to recover, then learn and practice new skills. 

  1. Choosing between residential and outpatient treatment

Residential treatment is where the patient stays in a non-hospital setting to receive professional help while an outpatient treatment is where the patient visits a clinic for regular sessions. The advantage to a residential treatment is that you’ll be as far away from temptations as possible, allowing you to focus better on your rehab program.

An outpatient treatment on the other hand, can prove beneficial to patients who wish to undergo rehabilitation while being able to go home. The benefit to this is that it allows more flexibility in between your sessions and you can stay at home with your friends and family, provided that they’re giving you with the support that you need to stick to your program.

If you feel like you need a break from all home influences, then undergoing residential treatment may be the best choice for you as it provides an environmental change which supports the recovery process. If you are considering residential rehab be aware of the number of clients that the facility will receive at any one time, ask about the level of staffing as well as the qualifications of the rehab’s counselling team. Ask as many questions as you can so that you are comfortable with your decision and confident that you are going to the place that best suits your needs. 

Choosing the right rehab program can seem quite a daunting task, especially if it’s your first time seeking professional help. We hope that these tips can help you find the right program that best suits your needs and circumstances. Finding the ideal rehab program for you is one thing, but ultimately it’s your commitment to the process that will help you reach your goal of long-term sobriety.

How to Tackle Your Addiction Head-on and Make Your Life Easier

The journey of life is similar to that of a winding road. It’s rarely a straight path and you’ll encounter plenty of roadblocks along the way. Some push forward with heartened resolve while others come apart at the seams. Our ability to cope with life’s challenges is what determines our progress along the way and for some, these struggles can sometimes take its toll, both mentally and emotionally.

 Many people resort to addictive substances to relieve feelings of stress, isolation, disappointment, and even depression. Addiction comes in many forms and each one is destructive in their own right. It could be as simple as being addicted to shopping, or being addicted to alcohol or drugs. Whatever the case may be, addiction is a disorder that cripples both the mind and the body.

If you find yourself struggling with addiction, don’t lose hope. You can regain control of your life and continue your forward progress by tackling the problem head-on. If you want to break the cycle, then you have to act now. Hopefully by following these steps, you’ll be able to make a conscious decision of living a life that’s free from the chains of addiction. It is always advisable to get in touch with a professional at an
established rehab centre in Bali to seek further advice.


Understand that you have a problem

The first step in breaking your addiction is to understand that something is not right. It’s quite easy to justify something when it makes you happy, but in reality, addiction only provides temporary pleasure. It is not the solution to your problems because it is actually the problem. It takes a great deal of self-awareness to acknowledge your addiction and you need a strong sense of commitment if you want to make a change for the better.


Surround yourself with people that understand you

While understanding your addiction is important, It’s even more crucial to surround yourself with people that understand you. Someone who’s been in your shoes can offer life-changing advice and even guide you throughout the entire healing process. You don’t have to do this alone and you need a strong support system to help you make it through. Whether it be your friends, families, or a professional, look around you and see which people have your best interests at heart.

This also means cutting ties with people that encourage your bad habits. Those who tolerate your addiction have no room in your life and you should end such toxic relationships as soon as possible.


Seek healthier coping mechanisms

While recovering from addiction, there will be moments where your cravings will kick into overdrive. During these situations, it’s important that you develop healthier coping mechanisms to remove such distractions from your mind. It could be getting right back into a sport that you previously loved or picking up a new hobby such as learning how to cook or play a guitar.

The goal here is to replace your destructive habits with healthy ones that stimulate both your mind and your body. The more engaged you are in your activities, the less likely you’ll be thinking about your cravings.


Reinforce your belief system

If you truly wish to end your addiction, then you have to have a strong sense of self-belief. Think of your belief system as an invisible force that motivates you to go out improve, day in and day out. Give yourself reasons to believe that living a clean and healthy lifestyle is definitely achievable. Ultimately, it’s you who will dictate the success of your recovery and you want to put yourself in a position to succeed by reinforcing your self-confidence.


Choose the right treatment plan for you

Everyone’s needs are different and the right treatment program can make a huge difference on your overall recovery. The first step is to determine the kind of substance/behaviour you’re recovering from. From there, you can investigate various treatment options to find out which one you believe that you can adhere to for the long-term.

If you’re unsure about which treatment plan works best for you, then you should definitely consider consulting a professional. They’re very familiar with plenty of recovery aspects and recommend a treatment program that caters to your specific needs. Some people respond best to a residential treatment program which distances them away from addiction triggers and places them in a healthy environment where they can make lasting life changes.

Our team at Calm Rehab Bali recognises the needs of individuals who wish to focus on their recovery, which is why we offer clinical and affordable residential treatment programs to clients around the world. We understand that there’s no one-size-fits all solution, hence our emphasis on specialised forms of treatment for our clients.

If you’re looking to tackle your addiction head-on and free yourself from the chains of addiction, Calm Rehab Bali is here to help you achieve just that. We look forward to hearing from you.

10 Things to Keep in Mind When Struggling With Alcohol Recovery

The road to alcohol recovery is a long one. You’ll encounter speed bumps along the way and you may even come to a complete stop. But it’s important to know that you’re not alone with your struggles. Millions of alcohol addicts are having difficulty with their recovery every year. But that doesn’t mean you should just give in and let your alcohol addiction take control of you. With the right approach and the right mindset, you can turn things around and make lasting life changes.

If you’re struggling with alcohol recovery, here are 12 things to keep in mind to help you push through difficult times. Alternatively, get in touch with the leading drug and alcohol rehab center in Bali for more info.

  1. Alcohol addiction is a disease

In the medical field, alcohol addiction (also known as alcoholism) is defined as a chronic disease that impacts the brain’s memory, reward, and motivation systems. It can take over a person’s life and affect major aspects of their life from families, friends, relationships, and even their occupation.

The first step towards rehabilitation is acknowledging that you have a disease. The good news is, alcoholism can be treated effectively by following a professional route to recovery. 

  1. Everyone’s needs are different

There’s no predetermined route for alcohol recovery. Each person is different and will require different treatment methods to help break their destructive habits. If you find yourself struggling with a certain treatment method, do not get frustrated with the results. Perhaps you can consider a different option to see if you can stick with it and help you recover better from your alcohol addiction.

  1. Take control of your life

Recovering from alcohol requires extreme self-awareness on your part. You have to make conscious decisions about improving yourself and staying away from triggers that may lead to a relapse. This could mean resisting urges to grab a drink or saying no to friends who are inviting you to pubs. Once you take control of your life, you’ll find that navigating through the recovery process will feel much easier.

  1. Steer clear of toxic relationships

Just like how toxic alcohol is to the body, some relationships bring toxicity to our lives as well. You should be mindful of the people you hang out with as this can determine the success or failure of your recovery. Surround yourself with people that encourage you to change for the better and steer clear of those that downplay your recovery.

  1. Suffering from a relapse does not mean your recovery is over

Understand that a relapse doesn’t put an end to your recovery. Rather, it’s a part of the process that teaches you a very important lesson. Think about what caused the relapse and what you can do to prevent it from happening again. Are you still hanging out with friends who drink? Or are you passing by places where you used to drink? Whatever the case is, it’s crucial to avoid such triggers to reduce your chances of suffering a relapse.

If you do happen to experience a relapse, the most important thing is to pick yourself back up again and move with speed. Dwelling on the mistake for too long can halt your progress and drain your motivation levels.

  1. You are not alone

As the saying goes, “no man is an island” and you are definitely not alone in your recovery. There are people out there who want to see you do better. Who want to see you succeed. Who want you to live a clean and sober lifestyle. Sometimes we just need to open our eyes and see who’s been there with us right from the start.

Don’t hesitate to reach out to friends and family members for help. Often times, they’ll be more than willing to help you out so you can get back on the right track.

  1. Be good to yourself

During this vulnerable stage of your life, it’s easy to lose sight of your personal value. Your self-esteem takes a hit, and you feel like a burden to everyone else. But keep in mind that focusing on negative energy will only delay the process and put you in a position for a relapse.

Be kind to yourself. More than anything, do this for yourself and not for other people. When your desire to become better overcomes your weaknesses, you will be able to defeat your inner demons.

  1. Not everyone will understand your struggles

People who’ve never been in your shoes might find it difficult to understand what you’re going through. They may not even commit to helping you break free of your addiction. But keep in mind that not everyone can relate to your struggles, which is why it’s important to surround yourself with people who do understand them.

  1. The stigma should not keep you down

Alcoholism comes with a lot of stigma and it can make you feel trapped in deep, dark secrets. No matter what people think about you, you’ve actively made the decision to better yourself and that alone is a feat worth celebrating. Don’t let the outside noise affect you and just focus on taking small steps that lead to big successes.

  1. You will make it

Despite your struggles, you will make it. All it takes is the right people, the right mindset, and a strong commitment to your rehabilitation. Just because you’re struggling, that doesn’t mean your recovery isn’t going well. Most recovering alcoholics struggle at some point in their recovery and it’s about how they handle it that ultimately determines their success. Once you overcome these difficulties, it won’t be long before you say goodbye to your alcohol addiction once and for all. 


The final take

The best thing you can do to defeat any addiction is to explore your treatment options and find support for your ongoing recovery. While there will be setbacks along the way, these struggles will help prepare you as you make lasting changes in transitioning to a clean and sober lifestyle.