Feeling nervous about going to rehab for the first time is expected, which shouldn’t discourage you from getting help. It’s normal to be anxious about going to treatment even if you want to stop being dependent on drugs or alcohol. Getting ready for drug rehab can be made a little easier if you have a general idea of what you’re getting into. In this article, we will be going over what you can expect from drug and alcohol rehabilitation programs so that you or a loved one can seek the help that you need.

What’s a day like in rehab?

A typical day in rehab in inpatient recovery programmes requires patients to reside in sober housing on-site or near the treatment centre. For the sake of their recovery, clients benefit from a safe, stable, supportive, and sober environment to recover. Clients also gain from having a predetermined daily plan. This plan provides structure, accountability, and purpose throughout the day, making it less likely that one will think about or crave drugs.

  • Mornings

The majority of rehabilitation programmes have a defined time for residents to awake and begin their day. Typically, support personnel will visit each room to verify that you are awake and prepared for the day. Preparation may involve washing up, putting on your favourite clothes, and making your bed. On a daily basis during treatment, all patients eat breakfast at roughly the same time. A well-balanced breakfast is what most people expect in the morning. A common feature of many programmes is that members are able to mingle and build friendships with others in recovery while eating together. 

Following your morning meal, you’ll be attending therapy. One-on-one sessions with your therapist or a small group therapy session with a counsellor are possible. During treatment, an important goal is to understand better the people, events, and surroundings that have fueled your desire to abuse drugs or alcohol. These daily encounters in a therapeutic atmosphere will assist you in the beginning in identifying patterns of behaviour that you can change or specific triggers that you should avoid in the future.

You’ll have time to yourself after treatment to do something you enjoy. Spending some time alone, meditating, or writing in a journal can fulfil this requirement. Another option is meeting up with a friend to take a stroll around campus. Playing a game, reading a book, or going to the gym are good examples of unplugging. It’s up to you to figure out what brings you joy and contentment.

  • Afternoons

Lunch, like breakfast, will be served in a communal environment. Another well-balanced and nutritious lunch is on the table. Eating all three meals of the day is a significant part of any rehab program’s focus on nutrition. It’s critical to replenish your body’s nutritional stores after a period of heavy drug use.

After a meal, an individual can go straight into a session with a therapist. Journaling is suggested during quiet reflection time following individual treatment sessions. Individuals may participate in a follow-up group session in which they can practise the new skills they’ve learned. Afternoons in recovery are frequently devoted to specialised and alternative therapies, skills training, relapse prevention, and educational activities. A couple of times a week is acceptable if these classes aren’t presented regularly. After a group or skills training session, homework assignments may be given to participants.

For the second time, you’ll be able to take a break and enjoy yourself. However, while rehab is quite structured, it gives you time to participate in activities you enjoy. This could entail participating in a sports league with your fellow students. Participating in an art or music class or a music ensemble could be an example. If you’re still in school, this time can also be used for schoolwork, tutoring, or academic preparation with a mentor. This, too, will be tailored to your specific preferences.

  • Evenings

Dinner is typically served at five or six p.m. on the same week’s day. You may look forward to a nutritious supper shared with your fellow students in the programme. Meetings of the 12-steps or other similar groups are usually held after dinner. Depending on how far along you are in your therapy, 12-step meetings may be hosted on or off-campus. These gatherings are intended to allow you to interact with other people in recovery, offer encouragement, and discuss strategies for avoiding relapse.

On the weekends, some treatment programmes allow participants to engage in outings or other group activities. For example, this could include attending a local cafe, attending an opening of a new museum, or going to the movies or a sporting event in the area. Evenings on weekdays provide an additional window of opportunity for you to relax, mingle, or do something you enjoy on your own. Most recovery programmes urge a predetermined time for “lights out” because of the reliance on the routine they place on their clients. Following a set bedtime routine is to get a good night’s sleep. The ability of your body and brain to rest and mend is one of the most critical functions of a good night’s sleep. It promotes all-day mental well-being, steadiness, and motivation.

How much time does rehab take?

The National Institute of Drug Abuse (NIDA) recommends a 90-day course of therapy as a minimum for successful treatment of addiction. This phase does not, however, demand a stay in an inpatient rehabilitation centre. It’s not uncommon for patients to begin therapy within a few weeks or days in a hospital before moving on to an outpatient programme to balance their stay. Most addiction treatment programmes have a general schedule that varies from one programme to the next, but certain commonalities exist. As a result, new patients will have a better idea of what to expect during a typical day in rehab.

Start your rehab journey right away

Even if going to rehab makes you nervous, the days you spend recovering are worth it. Healers’ ultimate goal is to assist you in creating new habits that are conducive to a happy and healthy life. Residential therapy may be the best option for you in the long run. Here at Calm Rehab centre in Bali, we aim to give you all the information you will need to make the right decision. We also understand that everyone is different, and rehab is not a “one size fits all”. With that in mind, our personalised recovery program uses clinically proven techniques to ensure that our clients leave our rehab with all the tools required for long-term success.

When someone you care about is battling alcohol or drug dependency, it can be challenging to overcome, especially if you’re unaware of how to assist them. It’s difficult to watch their substance abuse ruin their life. And it hurts even more if they refuse to seek assistance because they cannot comprehend the harmful consequences of their addiction. To help a loved one enter a rehabilitation programme, you must take specific actions to ease and enhance the process. In this article, we give you our comprehensive step-by-step guide on how to help someone get into rehab so you can help a family member or friend fight their demons.

  • Understanding the adverse effects these chemicals can have on a person

Anyone with an addicted loved one should study the short and long-term repercussions of alcohol and drug abuse. Each drug has a unique effect on the body of the user. Some of these may impair a person’s ability to concentrate or comprehend what is being said in a group setting. In some cases, others may cause the person to become paranoid or more prone to respond aggressively. Making an informed decision is more accessible when you know what is to come. This information can assist you in avoiding being duped into thinking their situation is less severe than it really is. People are more likely to listen to you if you sound like you know what you are talking about. There are several ways you can use this to get them into a rehabilitation facility. 

Addiction to drugs and alcohol can have a long-term effect on an individual’s mental health, as well as on their physical health, which gets worse with time. An individual’s behaviour and treatment must be adapted if they are self-medicating with drugs to deal with their feelings of sadness or anxiety or are at risk of developing a mental health issue simultaneously with their substance abuse. If you want to give your loved one the best chance of recovery, you should familiarise yourself with how certain substances influence the body and mind. Most people who are actively addicted to drugs or alcohol will require professional assistance in order to regain control of their lives. 

  • Create an intervention plan 

One of the most effective ways to persuade a loved one to go to treatment is through an intervention. Your loved one will be able to hear directly from you and other family members about how their substance addiction has negatively impacted their lives. Seeing their addiction’s impact on others they care about can be a powerful motivator for people to seek treatment. Preparation is critical when it comes to intervention. Make sure to pick a moment when your loved one is sober and in an approachable mood. 

Make a list of things to say and how you want to approach the situation. Write everything down so that you may calmly and successfully deliver your point. Avoid blaming your loved one for their current situation. As part of your post-intervention strategy, talk to an addiction specialist at your preferred rehab centre. Make arrangements for therapy, arrange for payment, and gather your belongings in advance. If the intervention succeeds, your loved one’s immediate placement in a mental health facility is critical. 

  • Learning the proper approach on how to convince someone to go into rehab

Getting someone into rehab when they haven’t asked for your help is more complicated than you might think, particularly if the individual has been avoiding or concealing their dependency on drugs or alcohol. Adopting a non-confrontational style when dealing with a drug user is essential. Begin by picking a suitable time and location, such as when you’re driving or relaxing at home. When approaching the individual, make sure they are sober. The tone of your voice is the most crucial aspect of this dialogue. To be hostile or furious, or judgemental is not appropriate at this point in time.

 Of course, the discussion will have ramifications. You’re taking a stand against your loved one’s addiction by talking to those close to you about their addiction. Inform them that something needs to be done about it and spell out the ramifications of not seeking therapy. As long as they don’t go to rehab, do whatever it takes to let them leave your home or to stop giving them money; whatever it is, do it. Regardless of the outcome of the intervention, follow through with the penalties you’ve outlined. These outcomes can sway addiction sufferers.

It’s possible for parents who have minors in their care and are concerned about their child’s drug or alcohol use to make such a commitment. However, things get more complicated for those over the legal drinking age of eighteen. Individuals facing drug or alcohol-related offences may be given the option of either treatment or jail time, depending on the severity of their addictions.

  • Remain calm and avoid negative emotions

When facing a loved one with an addiction, it might be natural to get upset, and emotions of all kinds may be evoked. Often, the love and optimism that prompts family or friends to step in are overshadowed by a host of conflicting emotions. These thoughts and sentiments are very normal and understandable for anyone to have. However, this can be harmful if these feelings are allowed to grow out of hand during the dialogue. 

There are many examples of this, including a family member or close friend who gets upset, which might lead to an angry and defensive response from the loved one. People who aren’t open-minded about what relatives and friends are saying can wind up shutting themselves off from them. Be patient and kind as you approach the intervention. While it is understandable that you may be feeling furious about your loved one’s addiction, it is vital to keep that out of the way. They won’t comprehend or desire to change as a result of these bad feelings.

  • Supporting them during their recovery

There are several methods to help a loved one who is undergoing treatment. One of the best ways is to make sure they know you’re there to listen and help when they need it. They may ask for support directly from time to time. Occasionally, they will not. It is essential to let them know you’re there if they need anything. To find out what they require, you can enquire. 

Identify the optimum times of day for them to get in touch with you, and make yourself available if they do. Educating yourself about the recovery process can be a tremendous help to someone undergoing therapy. It’s easier to talk about their problems and encourage their healing if you’re more well-versed in the subject matter.

  • Help the person enter treatment as soon as possible

People who are willing to obtain help are more likely to succeed if they are enrolled in therapy as soon as they express interest. For this reason, doctors who specialise in patients suffering from drug abuse recommend that treatment be provided as soon as the patient is ready to enter. Due to this, it is critical to have a treatment programme prepared to receive the loved one immediately before the talk begins. 

Seek professionals who work in research-based, certified treatment programs can provide a great deal of support throughout trying to convince the loved one that treatment is needed, and they can help determine the most appropriate level of care for the individual. Feel free to contact Calm Rehab Bali, which offers clinical and inexpensive residential treatment for people from all over the world suffering from alcohol and drug problems and psychological trauma. Calm Rehab Bali is a western-owned and operated private drug and alcohol rehab centre located on the beautiful Indonesian island of Bali. 

Whatever the rationale for your rehab stay, eating a healthy diet is more important than ever. You should identify any deficiencies that arose due to your addictive behaviour and establish proper nutrition in the future. 

In general, try to eat a diverse diet with a range of ingredients to keep you going, and prepare food meals at home whenever possible. As a bonus, updating your culinary efforts can help you maintain a healthy focus.

It’s Critical to Eat Right

To get the most out of preparing your own food, you must first know what to buy. Not everything in the grocery store is nutritious. 

Understanding proper nutrition is vital for healthy menu planning, which is particularly crucial in the first year following your rehab stay. The foods listed below will benefit you during your healing and for the rest of your life.

  1. Vegetables and fruits

The proper plants and fruits are the most significant ingredients for a balanced diet. They are high in vitamins and minerals, which are especially important for recovery.

Among the many nutritious fruits are oranges, pineapple, grapes, apples, and blueberries. The best vegetables to eat include spinach, cauliflower, zucchini, and broccoli.

  1. Proteins

Protein is the building block on which our body systems rely. Examples include meat, dairy, and even plants. These include chicken, turkey, fish, etc.

  1. Complex Carbohydrates

Carbohydrates are an essential source of energy. They provide power when we exercise or participate in sports. The following are the best healthy sources of complex carbohydrates:

  • Yams
  • Brown rice
  • Sweet potatoes
  • Yams 
  • Oats
  1. Healthy Fats

Our bodies require fat. It is a power source, and in the presence of fat, the body can metabolize and then use specific vitamins. Try the following for healthy fat:

  • Sunflower and pumpkin seeds
  • Avocados
  • Extra-virgin olive oil
  • Pure peanut butter

Post-Rehab Common Areas to Address

People leaving rehab have frequently been engaged in their habit of choice for an extended period. They often disregard proper nutrition along the way. As you progress in your healing, you must focus on the following areas that may be missing:

  • Fibre

Eat delicate fibre on compromised stomach linings, such as bran pastries and oatmeal.

  • Foods that help with serotonin levels

Pasta, pastry, root vegetables, beans, lentils, and peas are starchy foods high in complex carbohydrates.

  • Vitamin B-complex

B vitamin-rich foods include the previously mentioned leafy greens and dark green veggies.

  • Calcium and Vitamin D

Calcium absorption can be aided by vitamin D. Dairy foods, fortified cereals, and many vegetables are good sources of both.

  • Multivitamins

Consider taking a multivitamin to address harder to replace minerals, such as zinc and magnesium.

Take the Correct Approach When Shopping

Create a plan for nutritionally balanced food prep before you go shopping. Be sure to make an effort to include food products from each focus area. Consider the types of meals you’d like to eat all week. Think about breakfast, lunch, dinner, and snacks. 

Compile a list of the ingredients you’ll need for each meal. If you don’t want to organize every meal ahead of time, consider the types of ingredients you will most likely require. If necessary, you can always make an additional trip.

When you go to the grocery store, using the “Outer Ring” method is a strategy to avoid junk food and stick to healthy options. 

Healthy foods, such as fruits and veggies, lean meats, nuts, and dairy, are typically stored on the store’s perimeter. The inside of the store is filled with sugary snacks and drinks and other unnatural, highly processed food items.

Alongside productive grocery shopping, learning to cook for yourself is one of the perfect ways to eat healthier.

Cooking, like any skill, requires time and dedication to learn (or re-learn if you enjoyed cooking before your treatment and recovery) so you can get into a routine.

However, you can broaden your repertoire of dishes and perhaps even discover some favourites that your family and friends will enjoy with practice. There are numerous good recipe resources available on the internet.

Also, keep in mind that not every dish necessitates a lengthy preparation. A smoothie can provide a healthy snack if you don’t have the energy or time to prepare a huge meal. 

Maintain Low Costs

Cooking your own food is usually less expensive than dining out. Nonetheless, there are ways to make your money go further. Follow these pointers:

Make your own sauces, dips, salad dressings, and spreads. Making them yourself is both healthier and less expensive.

Utilize your freezer. It’s sometimes an intelligent option to cook for four people and save a little for later. This is especially effective with soups. Instead of wasting, you can use those leftovers for your next meal or snack.

Maintain a healthy food supply. Having something readily available can spell the difference between a healthier alternative and heading out the door to eat at a fast-food joint when you have a sudden craving. It’s both less expensive and more nutritious.

Restaurant strategy

Just because you’re eating well doesn’t mean you’ll never go out to eat again. You can make healthy choices when dining out.

  • Do your homework ahead of time. 

The menus of the majority of restaurants are available online. 

Some will display nutrition information and highlight their healthier meals.

  • Consume fewer calories. 

Some restaurants offer smaller portion sizes, whereas others permit you to order the children’s portion.

  • Avoid eating at chain restaurants. 

Large portions are typical of large restaurant chains. Smaller portions are common in independent, local restaurants. Furthermore, they are more likely to purchase local, nutritionally balanced produce and meats.

Avoidance Measures

Whether you’re using the “Do’s” to plan a grocery trip, prepare meals at home, or go out to eat, keep the following “Don’ts” in mind:

  • Do not use caffeine to replace your previous addiction. It can cause similar peaks and valleys in the body and become an addiction in its own right. Limit your caffeine intake.
  • Don’t overdo it on the sugar. Sugar, like caffeine, can cause psychological highs and lows similar to a substance. Furthermore, in large quantities, it is harmful to your health. A general rule of thumb is to avoid adding sugar to any you eat because most foods contain hidden sugar.
  • Don’t overindulge. Some people in transition may be tempted to substitute food addiction for drug addiction. While food is not similar to drugs since everyone gets hungry, be aware of the consequences of overeating, especially junk food and processed food.
  • Don’t be disheartened. We all end up making poor food choices from time to time. Following a generally balanced lifestyle can assist you and your body to return to normalcy after rehab.

While healthy food can help you confront areas of your diet that may have been lacking following your rehab stay, it can also be less expensive.

Follow these shopping tips, try cooking at home, and make better restaurant choices to get your recovery started in the right direction. Get tips like these and more from Calm Rehab in Bali.

 

Are you aware that millions of people around the world suffer from addiction? The troubling figures become even more so when you consider that addiction affects more than just the individual abusing the substance. 

Substance misuse disorders also significantly impact a person’s social circles, including the immediate family, friends, and loved ones. 

As a result, millions upon millions of individuals have been negatively impacted by alcohol and drugs. Because addiction can adversely affect an individual’s family and friends, including them in the recovery process is critical. It may be easier to repair family ties and work toward sobriety if the entire family is a crucial part of the addiction treatment.

The Advantages of Having Family Members On Board in Recovery

Those struggling with addiction are asked to introduce their families in their recovery whenever possible. Involving family members in addiction treatment benefits both the recovering person and their loved ones. These items are just a few of the various reasons why family involvement is so crucial in substance abuse rehabilitation.

Keeping a Patient Motivated Throughout Treatment

Finding a reason to stay sober is a critical component of substance abuse treatment. Family can be a significant source of motivation for many people. 

According to research, family engagement can be one of the primary reasons a person decides to get sober. When a person realises that their behaviour is causing harm to loved ones, they frequently reconsider their relationship with alcohol and drugs. Having these family members actively engaged in treatment provides continuous support and encouragement as a person strives to stay sober.

Educating Family Members on Addictive Behaviour and Its Consequences

Involving family members in the addiction treatment procedures is also beneficial because it educates them. There are many misconceptions about substance use that can create issues in a family. 

Because family members may believe that their loved one probably doesn’t care enough to stop using drugs, learning about physical dependence can help heal these wounds. Other family members may unintentionally enable the drug user; understanding this issue can help them set more vital boundary lines.

Identifying and Addressing Life Challenges That May Relate to Drug Use

Many around the world often refer to addiction as a family illness because it affects multiple family members simultaneously. A person’s dependency is frequently aggravated by friends and family who also abuse substances in dangerous ways. 

It can also be exacerbated by mental illnesses, conflicts, and poor interaction patterns within the family. Family members have the opportunity to break these behaviours and work toward healing during the process of recovery. 

People can begin to find ways to cope without using drugs by recognising familial dependency triggers. Addressing all of the difficulties a family faces during substance abuse can help non-using family members begin to heal from all of the confusion, strain, and hurt.

Creating a Setting that Discourages Relapse

According to research, when a person’s family is involved in their treatment, they are far less likely to relapse. This is partly due to having a safer environment at home in which to recover. 

When a person’s family is fully involved in their treatment, they are less likely to feel anxious and disconnected after rehab. Instead, they receive affirmation and compassion, which can help them resist drug cravings.

Families May Face Difficulties During the Recovery Phase

Although family support can drastically enhance a person’s odds of recovery, it does not guarantee that rehab will be easy. Having a loved one who is addicted is incredibly challenging, and problems do not disappear when the person decides to seek treatment. 

Dealing with old grudges is a significant challenge. People who have spent years living with someone struggling with the issue may have collected a lot of previous disappointments. They may find it difficult to trust someone suffering from addiction, and they may be highly sceptical that the person wishes to become sober.

Sometimes the issue isn’t a lack of enthusiasm in helping. Another predicament that can arise is when a loved one is overly supportive. At some point, this can become enabling. Because a person dislikes seeing their family suffer from withdrawal symptoms, they may attempt to persuade them to resume using. 

Even if a motivator is not actively promoting drug use, their behaviour can make it challenging to pursue sobriety. It can be difficult for that person to focus on recovery if a family member encourages them to keep blaming others for their problems or denies that the concerned even has a problem.

How to Solidify Your Family Throughout Rehabilitation

Overcoming these potential obstacles will necessitate work and effort, commitment, and plenty of assistance from experts. This entails looking at the household as a whole as well as the individuals within it. 

The process can assist family members in identifying the relevant behavioural patterns that contribute to family stress. They will then make suggestions on improving family interactions and creating a healthier atmosphere for everyone.

This can be integrated into conventional rehabilitation programs in a variety of ways. Some people find it beneficial to continue therapy after a family member has completed treatment. This may provide them with the time they require to keep working on different issues.

The road to sobriety may be long, but it does not have to be solitary. Family involvement in addiction recovery reduces relapse and makes a sober lifestyle more attractive. People can get the toolkits they need to work more towards a happier future by taking the time to engage in family addiction treatment. You may ask about how to best go about it through the experts at Calm Rehab in Bali.

Building a sustainable drug-free lifestyle is critical to achieving long-term abstinence from alcohol or drugs. This includes having a safe and healthy environment at home, work, and during your free time. However, no treatment effectively works the same way for everybody. Just as substances have a unique effect on each individual, treatment must be tailored to the individual who needs it. 

This is why finding a programme that works for you is critical to being clean and staying sober. In this article, we will be going over how to effectively develop a drug-free lifestyle to better yourself, your family and your community.

#1 Admit that you have a problem

The first step towards sobriety is owning up to your mistakes and admitting you have a problem. For many people battling addiction, the most challenging step towards recovery is the first one: making the decision to change. It’s natural to have doubts about your readiness to begin recovery or your ability to quit. If you’re addicted to prescription medication, you may be anxious about how you will treat a medical issue in the future. It’s natural to feel conflicted, and you shouldn’t think less of yourself because of this. 

Moreover, committing to sobriety entails altering numerous aspects of your life and perspective. It’s also natural to experience difficulty over quitting your drug of choice, even if you’re aware that it’s causing problems in your life. While drugs may be the sole solace that helps you cope with daily life, you must recognise that they are causing you and your body more harm than you realise. Remember that recovery takes time, dedication, and support, but you may conquer your addiction and restore control of your life by committing to change.

#2 Expect to overcome withdrawal

Recovering addicts report feeling better than they ever had after stopping narcotics, though this can take time. When you reduce or discontinue drug use, your body undergoes a detoxification or withdrawal process. Understanding why you want to stop using drugs will assist you in remaining motivated throughout the withdrawal process. Moreover, detoxification entails cleansing your body of substances and coping with withdrawal symptoms. 

Symptoms of withdrawal vary according to individual and drug interactions and range from mild to severe. They can endure anywhere from a few days to a few weeks. Furthermore, it is critical to learn how to handle them if you wish to remain drug-free. The best method to keep your mind from relapsing is to keep yourself busy with hobbies or other productive activities. 

#3 Challenge and change your unconscious cravings

If you experience a relapse and begin using again, remember that recovery does not occur overnight. Utilise this time to remind yourself why you’re quitting, forgive yourself, and refocus on your strategy. When confronted with a need, many people recall just the pleasant sensations of the substance and overlook the negative consequences. 

 Furthermore, you can bolster your drug treatment and stave against relapse by engaging in meaningful activities and interests. It’s critical to get involved in activities that you enjoy, make you feel wanted, and give your life meaning. Your addiction ultimately loses its allure when you fill your life with pleasurable activities and a sense of purpose.

#4 Form healthy habits

People develop habits when they consistently do things without even consciously thinking about them. While certain patterns are beneficial, such as brushing our teeth or exercising, others are detrimental, such as drug usage or smoking. Whether you develop healthy or harmful habits, you are rewiring your brain. Repeated tasks establish new neural connections in the brain that become permanent. That is why breaking unhealthy behaviours is challenging. 

To break those behaviours, you must rewire your brain. It might be as simple as going for a run or lifting weights whenever you have a want to engage in one of your destructive behaviours. Perhaps you require solitude, or maybe you’ll feel better if you contact your support system. Whatever you must do, developing habits can assist you in remaining drug-free throughout your recovery path.

#5 Build a solid support system

It’s tempting to maintain the same daily routine before being drug-free, such as living close to the same folks and places. However, this will make it much easier to revert to previous patterns. Many addicts discover that to maintain a substance-free lifestyle, they must establish new connections, social practices, and recreational interests. Several of the fast changes you’ll need to make should be self-evident, such as avoiding people from whom you used or obtained drugs.

Invest in developing new relationships with people who live the healthy lifestyle you desire and who can hold you accountable for your actions. You may also wish to make additional changes consciously, such as altering your route to work, avoiding people or places that can trigger your addiction, or changing your environment completely.

Final words

Maintaining a drug-free, healthy routine following an addiction is not easy, but it is possible. Adopting healthy behaviours, engaging in regular exercise, and managing triggers are all key components of a rehabilitation strategy.

Remember that you only fail if you quit. Therefore, you should do everything it takes to achieve your goal. Talk to people who support you, speak with your therapist, attend group therapies, or make an appointment with professionals. Once you’ve regained sobriety and are no longer in danger, consider what precipitated the relapse, what went wrong, and what you could have done differently. Just never lose hope in yourself! 

Many people the world over suffer from various kinds of substance abuse. In extreme cases, people also die because of a drug overdose. Despite this epidemic, many are still not comfortable talking about this issue out in the open.

Even if many people know somebody within their circles who suffer from addiction, there is still a stigma about the topic. Such is unfortunate because we need to talk about addiction, so that many more will know what it is really about.

When people shy away from the conversation, they will not be armed with the correct information on the topic. This can lead to prejudice and discrimination. If they are not aware of the root causes of addiction, they will not understand how one can indeed stay away from such a path.

Recovery is a huge step forward for someone who has struggled with addiction. But the culture of silence persists, even among people who no longer use drugs or alcohol. While anonymity serves a valuable role in protecting persons battling substance abuse, it also contributes to the stigma associated with addiction.

The ability of people in recovery to speak up is one of the methods to combat the addiction crisis. It would be safer for individuals to declare they needed help if more people were freer to claim they were in recovery. We could reduce the stigma if more individuals spoke up about their addictions.

Here are some statements that will help people who want to talk more openly about their recovery:

There are many reasons why you need to tell your story.

If you’re already in recovery, you’re in a particular position to understand and help others who are going down the same path. You have a tale to tell, and it can give people who hear it a lot of hope. It’s both an individual tale about your particular path from addiction to recovery and a collective story about humankind as a whole.

Here are several compelling reasons to talk about your journey:

  • Your rehabilitation becomes more tangible when you share your story with someone else. It isn’t a success story until you tell someone about your recovery story.
  • You may organize previous occurrences into a structured tale that makes sense to others and eventually helps you better understand the experience by writing or speaking about it.
  • Sharing harrowing experiences with others has been shown to boost health and well-being by building supportive ties and reinforcing positive values and life lessons.
  • Others who are hopeless and alone in their battles will benefit from your narrative. It might be the impetus that another individual needs to get care.
  • Storytelling is one of civilization’s fundamental pillars; it’s how we form communities and make relationships.
  • The knowledge that you have something to give others that might assist them strengthens your emotional resilience and coping skills.

You need to decide if you want to tell your story right now.

Your recovery narrative, like your recovery, is unique to you. There are a few things to consider before presenting your tale to guarantee that it helps both you and your audience.

It’s advisable to talk to your health professional about sharing your experience, depending on where you are in your recovery. They can assist you in determining whether now is the right moment to share your feelings with others. 

Sharing your experience will certainly elicit intense emotions and leave you feeling exposed and vulnerable, so being in the correct frame of mind is essential. Your rehabilitation and health always come first.

Determine which parts of your story you are willing to share.

Here are some suggestions for what to include in your recovery narrative after you’ve decided the time is appropriate.

  • Early warning signs that you were having an issue
  • Descriptions of yourself and your position when you are at your most vulnerable
  • What aided you in getting to where you are now?
  • How did you do it, and who assisted you?
  • What obstacles did you have to face to get to where you are now?
  • How you’ve developed and utilised your strengths 
  • Things you do to keep yourself healthy 

Remember that this is a narrative about healing, not a disease. Rather than focusing on the adverse effects of the disease or reliving the events of your addiction, celebrate your successes and how you’ve overcome obstacles to be healthy.

Writing is an excellent way to tell your story.

Writing it down might be a wonderful place to start if you’re not ready to tell your tale in person. Here are some key benefits:

  • It’s sometimes easier to write about something than it is to talk about it, and the process of writing it down makes it feel less daunting.
  • Writing out your narrative might assist you in believing in your abilities to take charge of your rehabilitation.
  • Writing is a contemplative activity that requires you to be silent and give attention to yourself, resulting in a greater awareness of your inner existence.
  • Writing your narrative allows you to reflect on all of your life’s events. In fact, it can accelerate your recovery as you gain self-awareness.
  • It’s an opportunity to create your own unique story, which may have been formed by others or not at all up to this point. It enables you to confront incorrect self-perceptions and build a more accurate life story.

If you need the guidance of professionals in your recovery journey, you may get in touch with a good rehab facility in Bali. The team at Calm Rehab may assist you, so do get in touch with them.

 

Bali is considered to be one of the most beautiful, spiritual, and healing destinations on the planet. This Island of Gods provides visitors with the opportunity to experience a unique and diversified culture, as well as an exotic location, friendly natives, and reasonably priced lodging and other expenses. Their standards of care continue to improve, attracting people from all over the world looking for addiction treatment programs.

Why choose Bali? 

Bali rehabs have great satisfaction in having highly skilled therapists who provide counselling and other services. Besides this, here are the other reasons people choose to rehabilitate in Bali

#1 Affordability: 

In nations such as Australia, rehabilitation and treatment centres for persons suffering from drug addiction and alcoholism are prohibitively expensive, as is the cost of living in general. Bali rehab facilities provide unequalled luxury, exclusivity, and cutting-edge drug and alcohol treatment programs, among other things. In Bali, addicts have the opportunity to receive treatment in rehabilitation centres that provide the best care at an affordable cost.  Here, you will be able to heal at the pace and in the period that is most convenient for you with no bank-breaking financial obligations.  

#2 High-Quality Treatment: 

Rebab clinics in Bali are staffed with nurses, doctors, and other professionals who are available 24 hours a day, seven days a week. Clients also benefit from the ability to take a break from the additional stresses of their daily life and begin their recovery journeys in a lovely tropical island location, which is an added bonus.

#3 Alternative rehabilitation therapies: 

Balinese culture is well-known for its therapeutic and spiritual benefits, making it an excellent choice for abroad rehabilitation treatment. In addition to providing world-class counselling from highly qualified experts, Bali rehab clinics also give therapeutic treatments that are not typically available at most Western facilities.

 

  1. Meditation: Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. This has been shown in certain studies to lower blood pressure, enhance heart health, and may even help to boost the body’s natural defences against infection. With so many of meditation’s advantages, it is evident that it may be an excellent tool for alleviating substance abuse, especially when it comes to combating withdrawal symptoms, triggers, and impulses.

 

  1. Yoga: Bali is recognised as a yoga Mecca, where you may deepen your practice while taking in the sights and sounds of the natural world. Yoga helps people gain more strength, stability, and flexibility. Slow motions and deep breathing help enhance blood flow and warm up muscles while holding a pose can help build strength and stamina in the body. When recovering addicts utilise this technique, they can sustain the concentration required to be mentally strong and focused on their recovery goals.

 

  1. Massage: Addiction is a serious disorder that can deprive a person of their health, family, job, peace of mind, and financial stability if not treated promptly and effectively. Stress can be reduced, blood flow is stimulated, stressed muscles are relieved, the body is detoxified, the skin is nourished, and the traditional massage of Bali softens the skin. This supplementary therapy employs a variety of bodywork techniques to help quiet the mind and ease tension and stress. A massage therapist will knead and press the muscles and trigger points of a patient while moving the body in a circular motion.

#4 Calm setting in Bali: 

For the most part, Bali is serene. Anybody can easily let go and heal in a setting that includes lush forests, gorgeous white sand beaches, and a tranquil local heritage. Here, you can relax and rest in some of Asia’s most beautiful surroundings at this destination. Alcoholics and drug addicts surrounded by noise and conflict will have little hope of recovering. Bali allows them to cultivate more profound peace and acquire greater calmness. Moreover, this Island of the Gods has managed to grasp the unusual art of healing and relaxation, employing techniques derived from traditional Asian cultures.

#5 Long-term sober housing:

Recovery is a journey that lasts a lifetime. Living in a sober housing environment encourages long-term rehabilitation and sobriety by allowing people to transition between a sober structure and an autonomous living situation. In a sober living home, you will be surrounded by individuals who will encourage you in your recovery and who will hold you accountable on a regular basis for your actions. A typical sober living home has on-site managers who live in the home with you and the other tenants rather than in a separate apartment. One of the most obvious advantages of sober living is the bonds you will build while there. 

#6 Individualised treatment plans: 

Treatment regimens that are tailored to the needs of the individual help them to rehabilitate in a way that is most comfortable for them emotionally, socially, and intellectually. Bali rehab institutions are preferred because they provide tailored treatment regimens for each patient. Individual counselling allows the patient to work through concerns, recognise addiction as a controllable disease, and provide a secure environment to rediscover themselves once more.

#7 Easy access to Bali:

Travelling to Bali is not difficult, even for people who are not accustomed to long-distance travel. Due to its international airport, any customer can simply travel throughout the region searching for the appropriate treatment facility for their needs. All clients receive support with transportation and the processing of official documents and other documentation requirements.

Bali, often known as the Island of the Gods, is one of the most breathtakingly gorgeous destinations you will ever visit. Apart from its magnificent beaches and stunning temples, this region enchants with its dramatic dances and vibrant rituals. However, there is another deeper reason why a large number of people visit this magnificent region.

Bali’s unique culture is a synthesis of Hinduism and Buddhism, and the natives uphold strong communal values and a respect for all things beautiful. This location has developed into one of Southeast Asia’s premier rehabilitation and recovery destinations. 

Why do people choose Bali as their rehabilitation destination? 

Due to its proximity to Australia and the idea that necessary aid and support are inaccessible locally, Bali has experienced a dramatic increase in the number of Australian addicts in recent years. Bali also boasts all of the contemporary world’s conveniences, such as medical care, an international airport, and widely available internet.

When you enter rehab in Bali, you begin your rehabilitation in complete privacy, away from enablers, stress, and the ordinary responsibilities of life. This is a perfect spot to begin the rehabilitation process and embark on a new path of promise and purpose.

Substance abuse treatment in Bali 

Bali has developed into one of the world’s epicentres for substance addiction and mental health treatment and rehabilitation due to its natural landscapes and professional rehabilitators. While Thailand’s addiction treatment sector is slightly more established and sophisticated, Bali has recently experienced an inflow of addicts from Australia. The place’s drug and alcohol rehabilitation institutes provide residential treatment for individuals battling substance abuse and compulsive behaviours. Therapy centres offer various treatment options that incorporate traditional, holistic, and spiritual techniques.

What to Look for in a Bali Rehabilitation Facility

A rehab clinic should be able to give a personalised treatment plan tailored to the addict’s specific needs. Below are some of the common approaches to treat substance abuse: 

  1. Medication: Adults who are addicted to opioids, alcohol, or nicotine have been proven to benefit from several drugs that have been tested. The goal of drug treatment is to assist addicted persons in ceasing their obsessive drug seeking and use. The short-term, one-time treatment is usually insufficient for treating drug addiction because it is frequently a chronic illness characterised by relapses. Most patients consider their treatment to be a long-term process that involves several interventions and periodic evaluations.

 

  1. Behavioural counselling: Behavioural techniques aid in the engagement of individuals in drug misuse treatment and the modification of their attitudes and behaviours connected to drug abuse. This therapy trains patients to make connections between their ideas, feelings, and actions to raise their understanding of how these things affect their recovery. Bipolar disorder, eating disorders, and other co-occurring disorders can all be treated with this method as well.

 

  1. Therapy for co-occurring disorders including depression and anxiety: Co-occurring disorders are referred to as such in the scientific community since the same person experiences them at the same time. They require more intensive therapy than someone who only has one of the conditions listed above. Clinicians must be aware of the interdependence of these problems and the influence that co-occurring mental and drug use disorders have on the treatment and prognosis of their patients.

 

  1. Treating withdrawal symptoms or improving skills: Drugs and alcohol alter the brain’s chemical makeup, and continuous use of mind-altering substances can lead to the development of dependence on the substance in question. Medications and medical gadgets can be used to help alleviate withdrawal symptoms when detoxing. The duration, intensity, and kind of withdrawal symptoms will vary depending on the drug used, the manner of usage, the amount of reliance, and whether or not there are any co-occurring problems.

Spirituality of Balinese Culture 

Addiction has negative effects on many levels, including the spiritual. Bali is a haven far away from the stress and demands that many people experience back home, with addiction clinics providing various recreational activities.

The distant island location and distinct culture give the impression that you’ve broken away from your everyday troubles and stepped into a world where nature and spirituality are the order of the day. Moreover, Bali is known around the globe as a spiritual healing sanctuary. It is the ideal setting for letting go of old habits and settling into a new environment, replete with helpful individuals in your immediate vicinity and achievable goals to strive towards.

Culture of Wellness and Holistic Treatment Options

People from all over the world come to Bali to improve their practice and take part in restorative retreats, which take advantage of its meditative environment and draw yogis worldwide. 

Getting a massage is one of the wellness activities that can be enjoyed in Bali. The calming and relaxing properties of the Balinese massage are well known across the world. Massage techniques such as gentle stretches, acupressure, and aromatherapy are used to stimulate the flow of blood, oxygen, and “qi” in traditional Balinese massage. 

Participating in meditation is another wellness method popular in Bali. Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. A sense of quiet, peace, and balance can be achieved as a result, which can be beneficial to both your mental well-being and your general health. Meditation can assist you in becoming more peaceful throughout your day and may even assist you in managing the symptoms of some medical illnesses.

Rehabilitation does not seek to undo or reverse the effects of substance abuse but rather assists the individual in regaining optimal health and well-being. A person in recovery will resume everyday life after finishing rehabilitation. However, this procedure does not go as smoothly as one might think.

In this article, we will talk about the aftermath of rehabilitation.

What Happens After Rehab?

Finishing the recovery procedure is only the beginning, as maintaining sobriety is a lifetime endeavour. In some cases, patients who complete rehab may need time to reacclimate to their new environments and make new acquaintances. The following factors may either positively affect or destroy your journey to achieve sobriety: 

  1. Friends: The importance of sober friendships in recovery cannot be overstated, as they will encourage you to remain on the path of healing and will not tempt you to use drugs or alcohol. Meanwhile, if you intend to remain clean and have friends who have not abandoned that lifestyle, this journey to sobriety can become highly challenging. Returning to the same circle of acquaintances who support drinking or drug use can do more harm than good, putting individuals in an incredibly vulnerable situation. Thus, if you will have to step outside of your comfort zone and force yourself to meet new people if you want to form sober friendships with them.
  2. Family: Addiction impacts everyone involved, no matter how severe it is or to whom it is directed. A loved one’s family can assist them in achieving and maintaining sobriety. Even though they are witnessing a loved one struggle, family members can and should take an essential role in the therapy process. In family recovery, relatives and loved ones will be informed about family members’ progress or setbacks, as well as the course of therapy. 
  3. Support group: According to research, having a sound, encouraging support system will make a recovery far more manageable and effective. It can definitely make the difference between a relapse after leaving rehab and years of healthy recovery. When looking for a local support group, your primary care physician or mental health practitioner is generally the best place to start. You can also look for a meeting in your area by visiting the websites of the various support organisations.

Staying sober 

According to research, the majority of relapses occur within the first six months of treatment. One way to effectively stay sober after rehabilitation is to identify your triggers. In the case of addiction and recovery, triggers are often some type of internal or external stimuli that prompts the former addict to crave the use of drugs or alcohol once more. A few examples of triggers in addiction are stress, rage, and other negative emotions. Relapse prevention strategies such as learning to recognise triggers, seeking counselling, and creating a support network are all effective methods of avoiding a relapse. 

Handling triggers 

Avoiding triggers after completing addiction treatment might be tough, but there are numerous things you can do to reduce the frequency with which you are tempted: 

  1. Set boundaries:  Setting and maintaining appropriate boundaries is vital for developing positive self-worth. One method of establishing boundaries is to learn how to say “no” to things that you used to do often. This includes attending parties and hanging out with pals who consume alcoholic beverages or smoke. 
  2. Develop healthy coping mechanisms: Whatever your emotions are, whether you’re frustrated or enraged, emotion-focused coping techniques can assist you in dealing with them in an appropriate manner. Healthy coping strategies may assist you to feel better by soothing you, momentarily distracting you, or allowing you to tolerate your distress. Some examples of healthy coping mechanisms you can do instead of going back to your old ways include listening to music, exercising, meditating, and reading. 
  3. Finding new hobbies: At first, adjusting to a sober lifestyle may entail dealing with feelings of boredom and loneliness. Activities that were earlier oriented on using drugs or alcohol may appear monotonous in the early stages of recovery. To maintain a healthy lifestyle while recovering from addiction, sports, movies, and conventions are all viable options.

Checkups 

Checkups is a long-term clinical strategy for following up with individuals who have substance use disorders. Regular checkups with a mental health expert significantly aid in the promotion of accountability. Checkups can be as infrequent as several times a year and comprise an examination of vital signs by a medical practitioner. 

Individual therapy 

Individual counselling enables those who have difficulty communicating in group settings to work through their concerns in a more private context. Additionally, individual therapy helps you to set more specific goals for your rehabilitation. Moreover, individual therapy performs a similar function, allowing patients to probe deeply and understand the reasons behind their negative emotions or their use of narcotics to cope. 

Medications 

Adults who are addicted to opioids, alcohol, or nicotine have been proven to benefit from several drugs that have been tested. Apart from putting an end to substance usage, the purpose of treatment is to restore people to useful roles in their families, workplaces, and communities. 

Drug and alcohol rehabilitation 

Calm Rehab is one of the few private rehabilitation service providers in Asia registered with the Association of Addiction Professionals (formerly FDAP).  We are a western-owned and operated private drug and alcohol rehab centre located on the beautiful Indonesian island of Bali. Moreover, Calm Rehab Bali offers a clinical and affordable residential treatment program to individuals from all over the world who are struggling with alcohol and drug-related problems, as well as psychological trauma. 

Bali is considered to be one of the most beautiful, spiritual, and healing destinations on the planet. This Island of Gods provides visitors with the opportunity to experience a unique and diversified culture, as well as an exotic location, friendly natives, and reasonably priced lodging and other expenses. Their standards of care continue to improve, attracting people from all over the world looking for addiction treatment programs.

Why choose Bali? 

Bali rehabs have great satisfaction in having highly skilled therapists who provide counselling and other services. Besides this, here are the other reasons people choose to rehabilitate in Bali

#1 Affordability: 

In nations such as Australia, rehabilitation and treatment centres for persons suffering from drug addiction and alcoholism are prohibitively expensive, as is the cost of living in general. Bali rehab facilities provide unequalled luxury, exclusivity, and cutting-edge drug and alcohol treatment programs, among other things. In Bali, addicts have the opportunity to receive treatment in rehabilitation centres that provide the best care at an affordable cost.  Here, you will be able to heal at the pace and in the period that is most convenient for you with no bank-breaking financial obligations.  

#2 High-Quality Treatment: 

Rebab clinics in Bali are staffed with nurses, doctors, and other professionals who are available 24 hours a day, seven days a week. Clients also benefit from the ability to take a break from the additional stresses of their daily life and begin their recovery journeys in a lovely tropical island location, which is an added bonus.

#3 Alternative rehabilitation therapies: 

Balinese culture is well-known for its therapeutic and spiritual benefits, making it an excellent choice for abroad rehabilitation treatment. In addition to providing world-class counselling from highly qualified experts, Bali rehab clinics also give therapeutic treatments that are not typically available at most Western facilities.

  1. Meditation: Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. This has been shown in certain studies to lower blood pressure, enhance heart health, and may even help to boost the body’s natural defences against infection. With so many of meditation’s advantages, it is evident that it may be an excellent tool for alleviating substance abuse, especially when it comes to combating withdrawal symptoms, triggers, and impulses.
  1. Yoga: Bali is recognised as a yoga Mecca, where you may deepen your practice while taking in the sights and sounds of the natural world. Yoga helps people gain more strength, stability, and flexibility. Slow motions and deep breathing help enhance blood flow and warm up muscles while holding a pose can help build strength and stamina in the body. When recovering addicts utilise this technique, they can sustain the concentration required to be mentally strong and focused on their recovery goals.
  1. Massage: Addiction is a serious disorder that can deprive a person of their health, family, job, peace of mind, and financial stability if not treated promptly and effectively. Stress can be reduced, blood flow is stimulated, stressed muscles are relieved, the body is detoxified, the skin is nourished, and the traditional massage of Bali softens the skin. This supplementary therapy employs a variety of bodywork techniques to help quiet the mind and ease tension and stress. A massage therapist will knead and press the muscles and trigger points of a patient while moving the body in a circular motion.

#4 Calm setting in Bali: 

For the most part, Bali is serene. Anybody can easily let go and heal in a setting that includes lush forests, gorgeous white sand beaches, and a tranquil local heritage. Here, you can relax and rest in some of Asia’s most beautiful surroundings at this destination. Alcoholics and drug addicts surrounded by noise and conflict will have little hope of recovering. Bali allows them to cultivate more profound peace and acquire greater calmness. Moreover, this Island of the Gods has managed to grasp the unusual art of healing and relaxation, employing techniques derived from traditional Asian cultures.

#5 Long-term sober housing:

Recovery is a journey that lasts a lifetime. Living in a sober housing environment encourages long-term rehabilitation and sobriety by allowing people to transition between a sober structure and an autonomous living situation. In a sober living home, you will be surrounded by individuals who will encourage you in your recovery and who will hold you accountable on a regular basis for your actions. A typical sober living home has on-site managers who live in the home with you and the other tenants rather than in a separate apartment. One of the most obvious advantages of sober living is the bonds you will build while there. 

#6 Individualised treatment plans: 

Treatment regimens that are tailored to the needs of the individual help them to rehabilitate in a way that is most comfortable for them emotionally, socially, and intellectually. Bali rehab institutions are preferred because they provide tailored treatment regimens for each patient. Individual counselling allows the patient to work through concerns, recognise addiction as a controllable disease, and provide a secure environment to rediscover themselves once more.

#7 Easy access to Bali:

Travelling to Bali is not difficult, even for people who are not accustomed to long-distance travel. Due to its international airport, any customer can simply travel throughout the region searching for the appropriate treatment facility for their needs. All clients receive support with transportation and the processing of official documents and other documentation requirements.  

To learn more about Calm’s range of services and programs, please don’t hesitate to contact us in confidence.