How to Communicate With a Loved One Who’s in Rehab

Drug and alcohol abuse can have devastating effects not just in the person’s body, but within their family as well. It is natural to experience conflicting emotions when a loved one is dealing with addiction. On one hand, you may feel angry at them for the consequences of their actions while on the other hand, you may feel anxious because you want them to receive treatment.

Communicating with your loved one who’s in rehab may not be the easiest of tasks, but it’s a necessary step that will help guide them in the right direction. It’s important, to be honest, and constructive when talking to your loved one so they can understand where you’re coming from.

Here’s how you can communicate effectively with your loved ones to help rebuild your relationships and foster trust in each other.

Begin With Love

You may have grown to despise addiction and everything it ruined for your friend or family member. However, your loved one is not the disease, meaning that you can still love them despite their past actions. If your loved one is in a drug & alcohol rehab center in Bali, understand there will be some parts of them that are confused, hurt, and disappointed.

Chances are your loved one’s already beating themselves up and you certainly don’t want to beat them down even further with negativity. Instead of using harsh words to ‘wake’ them up, communicate with them through positivity and kind-hearted words. When you begin with love, you set the stage for positive communication which can help build trust and connection between you and your loved one.

Express Forgiveness

Forgiveness doesn’t mean sweeping negative emotions under the rug and moving forward without discussion. Forgiveness means letting go of the resentment and anger that’s built up inside you. Your loved one likely made some serious mistakes and you’re having a difficult time moving on from them. But understand that it wasn’t their full intention to hurt you or break your trust. Addiction can alter a person’s decision-making skills and cause them to perform actions without thinking about the consequences.

When you express forgiveness, you’re opening the door for rebuilding that lost trust. It’s hard to support a loved one throughout their rehabilitation when you’re carrying negative emotions. You deserve the peace of mind and your loved one deserves forgiveness so that both parties can move forward together.

Build their confidence

If you are ready to mend a broken relationship with your loved one, the first thing you should do is to help build up their confidence. Tell them how much you value them and how important they are in your life. Your loved one is experiencing waves of emotions when undergoing rehab and the last thing you want is to add to those conflictions even further.

You can help your loved one overcome those emotions by focusing on their positive qualities and traits. Let them know that you see beyond their addiction and you value their commitment towards rehabilitation. Phrases like “I’m proud of you for doing this” or “I’m happy to see you sober” can instil a sense of confidence in them and position you as a positive force at this stage of their life.

Show your support

Having a strong support system is key to successful rehabilitation. During the early stages of rehab, your loved one may feel lonely and afraid. You can assure them by showing your support throughout the entire process. Remind your loved one that you’re always there for them and that they can reach out to you anytime.

It’s also crucial that you speak to their treatment counsellors so you can learn more about their rehab journey. Once your loved one has felt your support, they will become more connected with you and they’ll start to trust you even more as they progress with their rehab.

Encourage family counselling

Family influences play a huge role in a person’s chances of successful rehabilitation. This is why having a concrete relationship with family members is crucial for putting your loved one in the best position to succeed. When undergoing rehab, your loved ones receive most of the attention and resources from medical personnel, therapists, and addiction specialists.

Sometimes they can feel overwhelmed by the attention from these people and they may feel a bit uncomfortable opening up about their feelings. With family counselling, you encourage your loved one to open up and communicate better with family members. This can help resolve issues and help with self-reflection as your loved one moves forward with their rehab.

Communicating with your loved one is an important part of their journey to recovery. By following these steps, you can establish a stronger connection with your loved one and help set them up for future success.

It also helps to choose the right rehab facility where your loved one is surrounded by esteemed medical professionals and staff who can make them feel safe and comfortable whilst undergoing rehabilitation. If you’re looking for the best drug rehab in Bali, contact Calm Rehab today and we’ll be happy to hear from you.

7 Ways Creativity Can Support Addiction Recovery

Addiction stifles creativity, but creativity can play an important role in recovering from the disease. Many people who become addicted to drugs or alcohol have alexithymia, a term that describes people who don’t understand what they’re feeling or how others feel or can’t put their feelings into words. Creative approaches such as art therapy, music therapy, and psychodrama allow people to express difficult thoughts, memories, and feelings without being constrained by words.

Having a creative experience has been shown to be healing in many ways. Here are a few examples:


  1. A pathway through shame – Addicts carry a great deal of guilt and shame that can be difficult to put into words. Creative approaches can help them process these feelings so they don’t trigger a relapse. Research with sex addicts, for example, has shown that shameful feelings are often more easily expressed through the use of imagery or symbolism than words.

  2. A chance for vicarious healing – People who have experienced trauma and are not yet ready to talk about it may be able to describe their pain through art, writing or role play, or they may see their own pain in someone else’s creative expression. With a therapist guiding the process, creative approaches can be a stepping stone that allows people to eventually talk about their pain rather than escape through drugs or alcohol. 
  3. Regulates emotions – Engaging in a creative activity can open a new channel for people to connect with their emotions. For example, studies show that listening to music can foster a healing environment and reduce stress. One study found that partaking in music, such as singing in a choir, reduced negative emotional states.


  1. Assists in coping with loss – Talk therapy has long been a standard approach for helping people through loss and life transitions. Studies have shown that writing about one’s experience is another form of traumatic disclosure that can be cathartic. One study followed people who were recently unemployed and found that those assigned to write about thoughts and emotions related to being fired or laid off found new jobs faster than those who did not participate in expressive writing exercises. 
  2. Supports mastery in other ideas – People who participate in creative pursuits not only fuel their creativity, but they may also become more proficient in other aspects of their lives. A study of employees in non-creative jobs who sought creative activities like writing and art showed improved job performance and ability to recover from work stress. 
  3. Increases playfulness – People are often so wounded by life that they forget what it is like to be childlike and carefree. Creativity can help connect people to a more fun, lighthearted part of themselves. Creative activities that promote play such as dance, rock climbing or chess also have been shown to help people feel more in control of their environment.
  4. Creates opportunities for “flow.” – Many artists describe getting lost in the creative process. Studies show creativity changes the brain and allows people an uninterrupted or purer focus. Creativity research calls it “flow.” And it’s described by Mihaly Csikszentmihalyi as the experience of “being completely involved in an activity for its own sake.” This optimal experience can help people feel more present and fulfilled.

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Every individual recovers from addiction in their own way. This is why it is so important for addiction treatment programs to offer a mixture of therapeutic approaches. Some will rely on verbal expressions, like cognitive behavioural therapy, but some may be less verbal like art therapy. For people who can’t articulate their thoughts or experiences to a therapist or group, creative therapies can help them break through and slowly begin to find the words.

Is there a Difference Between a Rehab Centre and a Treatment Centre?

While the words may be used interchangeably in casual conversation, there is a difference between substance abuse treatment and rehab. According to NIDA, the National Institute on Drug Abuse, addiction is a treatable, chronic disease that can be managed successfully. In a lot of ways, addiction is very similar to chronic diseases like heart disease or diabetes. It can be treated. It can be managed. But the reality of the situation is that addiction isn’t something that disappears after a short stint in rehab. It’s something you learn how to manage in a treatment center.

Exploring the Difference Between Rehab and Treatment

Generally speaking, rehabs are created by addicts and alcoholics that want to help other addicts and alcoholics. At its heart, it’s a great idea with a lot of good intentions behind it, but the unfortunate truth is that a lot of rehab centers are still focused on the idea of “curing” addiction through various activities and methods that are based solely on a few people’s experience in addiction recovery.

Despite our name, Calm Rehab is very much a treatment center in Bali, with a number of proven treatment modalities used to aid the clients’ recovery and delivered by qualified professionals. Unlike most treatment centers in Asia, we are not 12-Step based, instead we create person-centered treatment plans, some which may be based around abstinence, while others fall into the harm reduction method.

Addiction treatment has grown a lot over the years. As we’ve learned more and more about the nature of addiction and how it affects a person’s way of thinking, the focus has shifted from “curing” alcoholics to rehabilitating them. This change of emphasis from removing addiction to treating addiction may seem like semantics, but it’s important that people understand that sobriety isn’t something you gain and keep. It needs to be maintained and managed overtime.

Substance Abuse Treatment Relies Heavily on Proven Methods of Therapy

Treatment centers aren’t experimenting with different off-the-wall treatment options, they’re following a simple, proven formula to help recovering addicts get back on their feet. This all begins with getting the user off drugs or alcohol. After this, the focus of treatment shifts to repairing the damaging effects that drugs and alcohol had on the user. These two steps generally occur during detox, a process based in clinical research rather than a vague idea of “what may work” for addicts. The goal of this process is to give substance abusers a chance to rid their body of drugs and alcohol in a safe, substance-free environment before giving them the tools they need to maintain that sobriety in the real world.

After detox, treatment centers work to teach recovering addicts the coping skills required to abstain from drugs and alcohol in the future. That means building a support system, learning what to do when you experience cravings, and learning how to express emotion through healthy outlets. There are a lot of different methods that can be employed in a treatment center, but none of them are untested or unproven. Treatment specialists are bound to proven, effective methods of treatment, and that’s a good thing! People are fallible, and while personal experience can give someone a lot of insight, not every personal experience is universal. In fact, so many aspects of addiction recovery are unique to each person and what may have been beneficial for one person, can cause another to falter in their sobriety.

How to Tell the Difference Between a Treatment Center and a Rehab

There are a lot of questions you can ask a substance abuse center to determine whether they are a treatment center or a rehab. You can ask them to elaborate on any of the below topics as well. A treatment center is always going to be open and clear when answering your questions.

  • Do they offer medically assisted treatment/detox?
  • Are treatment specialists, nurses, or doctors on staff?
  • Are their methods based on the disease model of addiction?
  • What methods of therapy are used throughout treatment?
  • Can they give you a basic summary of their treatment plan?
  • Avoid substance abuse centers that use words like “eclectic”, “spiritual”, and “mindfulness” when answering these questions. These words have very little meaning and have little-to-no relation to addiction treatment.

Overall, you want to find an addiction treatment center that will answer your questions with concrete responses. They will give you actual details such as their methods of therapy and interventions. They should be willing and able to guide you through their system of therapies, while also providing the objectives of those therapies. Their explanations should paint a clear picture of how each treatment methods works together and what the expected outcome of those methods are. If they can’t do that, then you may not be speaking with a treatment center. You may be talking to a rehab.

For more information on the various treatment modalities used by Calm, or our approach to treatment, please don’t hesitate to contact us. 


Opening Up About Your Addiction Recovery

It’s natural to feel resistant about going to rehab for your addiction. Seeking treatment means a whole world of new possibilities, many of which are frightening. You might fail the first time around. You might succeed and get sober only to realize you have no idea how to live without drugs or alcohol. These fears and resistance to going into rehab and therapy can make you want to clam up. Your best chance at successful recovery comes when you give yourself fully to the process, and this means opening up, sharing your weaknesses, and likely feeling vulnerable. Here’s how to get past your fears and misgivings and open up to your therapist and fellow recovering addicts.

  1. Commit to the program

Despite all your reservations, fears and uncertainties, give yourself the best chance of success by committing to your recognised treatment program within a rehab facility from the beginning. If you go into rehab with a positive attitude and the willingness to do what it takes to get well, you will find it easier to open up to others as a part of your treatment.

  1. Take time to listen

If you are feeling hesitant about opening up in therapy or group sessions, give yourself a little time to get comfortable. This is a completely new experience and you are out of your element. As you settle in, listen to those around you. Listen to your fellow patients opening up in group therapy. Absorb what they have to say and notice how others react. No one is ridiculed for sharing personal stories and feelings, right? Listening to others will help you to realize that you are in a safe place and will help you feel comfortable about talking when it’s your turn.

  1. Write down your experiences in a journal

Opening up to others is a big step. Start with a baby step if you’re finding it difficult to do. Open up to yourself by writing down what you want to share with your therapist or your peers. As you begin to write down what you feel and what you have experienced, the task of saying these things aloud, and to others, will become easier to do.

  1. Let your therapist guide you

You may not be asked to open up in a group session on the first day, but your counsellor or therapist will want to hear from you in one-on-one talks right away. This may be easier than talking to a small group, but it’s still tough. Remember that your therapist is there to guide you through your treatment. Let her guide your sessions and what you talk about. The pressure is not all on you to decide what to say. Once you get going you may just find that you can’t stop talking.

  1. Know when to not open up

Your rehab facility, and especially your time with your therapist, should feel safe. While it’s natural to feel reluctant to speak up at first, you should be able to relax into the process of talking about yourself. If you just can’t do it, or your gut is telling you that something isn’t right, you might not be the problem. Not all programs or therapists are created equal. If you feel uncomfortable where you are, get out and find a program or a therapist that does feel right.

Opening up is never easy. When you have so much bottled-up shame and guilt because of your addiction, getting your feelings out in the open is both a challenge and a catharsis. Take steps toward opening up and you will reap the rewards of a true breakthrough.

How Does the Weather Affect a Person’s Recovery?

We may not realise it, but the weather can affect us on any given day. Just like how a gloomy overcast day can make us feel tired and motivated, a bright, sunny day can make us feel enthusiastic and ready to work. When you or your loved one is recovering from addiction, it is essential to consider all factors that contribute to substance abuse. Factors like where you live, the people you’re surrounded with, and the weather you experience can have a huge impact on your sobriety.

In this article, we’ll be talking about how the weather can affect a person’s recovery and what you can do to ensure you’re staying on the right track.

The effects of cold weather on recovering individuals

The winter months are often associated with feelings of melancholy and it’s because of the lack of stimulation from remaining indoors. As the temperatures fall and the skies are blanketed with clouds, our serotonin and melatonin levels are disrupted. These two hormones are responsible for stabilising our mood, happiness, and feelings of well-being, which is why you generally find summer to be more exciting because increased exposure to sunlight can help release serotonin and melatonin in the body.

Cold weather seasons can bring forth a condition called ‘Seasonal Affective Disorder (SAD) which is a type of depression that’s linked to changes in-between seasons. Symptoms of seasonal affective disorder can include:

  • Lack of energy throughout the day
  • Having trouble concentrating on tasks
  • Fatigue
  • Increased appetite
  • Oversleeping

According to the National Institute on Drug Abuse, around 60% of addicts have a co-occurring mental disorder, suggesting an overlap of genetic vulnerabilities and environmental triggers. This means that a person with Seasonal Affective Disorder is at a greater risk of relapse, drug use, and addiction initiation.

What about spring and summer?

While the spring and summer months feel more lively and enthusiastic, they do present a couple of pitfalls for recovering individuals. This is due to a variety of situational and environmental factors that can potentially contribute to a relapse. Some of the additional stresses a person in recovery might experience include:

  • Children coming home from spring break
  • Spring and summer parties with family and friends
  • Increased availability of drugs and alcohol
  • Stress from past memories of drinking alcohol or using drugs on a warm, sunny day
  • Additional stress brought by heat waves, which has been scientifically proven to increase drug use

Holidays can also affect recovering individuals. Events like Halloween, Christmas, and New Year’s Eve can serve as reminders of times spent partying. During these celebrations, it can be tempting to try out alcohol or other substances that may derail your recovery.

Maintaining your recovery as the seasons change

Recovering individuals require steadfast preparation to manage the stresses of the various weather changes. It’s best to sharpen your coping mechanisms each year and find healthy habits that you can stick to for the long-term. As you progress with your recovery, you’ll find that the changing seasons won’t have much of an effect on you like they used to before.

Here are a couple of tips that you can use to prepare for the seasonal changes and maintain your recovery:

  • Be aware of certain holidays and events that may affect your recovery.
  • Don’t hesitate to ask for help when things feel challenging. Having a friend or family member provide support and accountability will greatly benefit you and your recovery.
  • Celebrate the holidays under your own terms, meaning no alcohol, no partying, and avoiding people who may put you at risk of relapse.
  • If you start feeling stressed or depressed, make sure to speak with your therapist and discuss things appropriately.
  • If you feel that you are having issues with your mental health, set up a time to talk to a therapist.
  • Remind friends and family to avoid consuming alcohol or other harmful substances whenever you’re with them.
  • Avoid family gatherings if you aren’t sure you can manage the stresses associated with it. This is very important especially if your family hasn’t expressed their utmost support for your recovery.
  • Make plans during the winter that will help keep you busy. Being active is one of the best ways to combat SAD as it stimulates your mind and boosts endorphin production which is the happy hormone.
  • Set a plan for when you start having cravings. Think of positive coping mechanisms that will keep your mind occupied.
  • Attend extra meetings during stressful times. You might even need additional treatment during the winter or the holidays.

At the end of the day, it’s about recognising the potential triggers and doing your best to avoid them regardless of the weather or the season. While the seasons may come and go, your sobriety is the only thing you can control. If you or your loved one is struggling with addiction recovery, don’t hesitate to reach out and ask for help. By establishing a solid recovery foundation, you can reconnect with your loved ones and enjoy social interactions without fear of relapse or setbacks. If you feel the need to speak to a professional then we strongly urge you to speak with us at Calm Rehab, who is a leading rehab in Bali.


How Trauma Contributes to Addiction Development

Traumatic events can shape an individual in many ways. Whether it’s an abusive childhood or a serious experience you faced as an adult, these situations can change how you view yourself and the world around you. It’s not uncommon for someone who’s had a traumatic experience develop an addiction at some point in their life. But why is this exactly? How does trauma contribute to addiction development?

In this article, we’ll be discussing the connection between trauma and addiction to hopefully help individuals find the hope and healing they need for recovery.

Trauma and its effect on the human brain

The human brain is known to adapt to different situations. Thanks to a trait called plasticity, the brain responds to anything and everything individual experiences in their life. This ability plays into your daily life experiences, allowing you to develop new skills and create new memories as you navigate through the world.

Both good and bad experiences contribute to the growth of your brain’s neurons, causing them to change or break depending on the necessary adjustments to keep you functioning. It’s this skill that enables patients who suffered traumatic brain injuries to re-learn walking or speaking. If you think about it, the brain can literally rewire itself to allow you to continue to live normally.

So how does this correlate to addiction development? How does a bad experience follow you throughout your life? Plasticity is also the reason why the experiences you had in childhood carry over to your transition to adolescence. They affect how you think, speak, behave, and react to different situations. It’s clear that the connection between childhood trauma and addiction development is strong which is why some people resort to drugs or alcohol to cope with the traumatic feelings that still reside in them.

Cognitive psychologists believe that trauma and maltreatment can cause abnormalities in the brain structure. These abnormalities can create numerous problems with cognition and behaviour due to high cortisol levels and other stress hormones that arise from traumatic experiences.

Trauma can also lead to a variety of mental health issues, with post-traumatic stress disorder (PTSD) being one example. Almost two-thirds of individuals with addiction have experienced some form of trauma during their childhood. They may also mimic their alcohol or drug abuse based on behaviours they’ve witnessed from family members while growing up. Such issues can make people feel compelled to self-medicate, thus establishing the foundation between trauma and addiction development.

PTSD and addiction

Individuals who have PTSD and addiction have a co-occurring disorder or a dual diagnosis. While PTSD isn’t limited to individuals with a career in the military, around 35-37% of veterans who have it is known to use drugs and/or alcohol as a form of coping mechanism, leaving them feeling worse as they get deeper into their addiction. Individuals with PTSD may also resort to substances to manage their triggers or symptoms like:

  • Depression
  • Social isolation
  • Agitation
  • Hypersensitivity
  • Insomnia

Depending on the symptom, the patient may try to cure themselves through alcohol and drug abuse. Of course, this method of self-treatment does not work and the individual will develop a tolerance to their substance of choice, thus facilitating the link between trauma and addiction even further.

Anyone with an addiction and a mental health disorder has a dual diagnosis including those with anxiety, depression, or schizophrenia. A treatment facility must be able to address both the addiction cycle and the underlying trauma that led to the development of that addiction to offer the patient the best chance of recovery.

While treating the two conditions simultaneously is crucial to a successful recovery, getting to the underlying trauma can prove quite challenging if the patient is still under the influence of drugs or alcohol.

Treating addiction caused by trauma

Comprehensive addiction treatment and therapy begins by detoxifying the patient’s body. This effectively removes the harmful substances from the person whilst recovering in a medically supervised environment. From there, a compassionate team of addiction specialists can focus on behavioural rehabilitation based on the patient’s needs. Ultimately, through trust and collaboration, you can move forward with the traumatic experience and head on to the right path of addiction recovery.

Like we’ve mentioned, the brain is known to adapt well to different situations. As you learn new healthy coping mechanisms, you’ll be able to regain confidence and self-esteem, thus setting yourself up for future success.

While traumatic experiences may be a part of your past, they don’t have to be a part of your future. At Calm Rehab, the leading rehab centre in Bali our trauma therapy program offers individualised treatment to offer you the tools you need to break free of addiction. By treating trauma and addiction at the same time, you can start your journey to recovery and move forward with a renewed perspective.

What You Need to Know About Ecstacy Rehabilitation

An ecstasy is a tablet form of MDMA which is widely accepted as a recreational party drug. While not as prevalent among general substance abuse populations compared to other illicit drugs, it is the substance of choice for teenagers and young crowds who engage in nightlife activities like clubbing and raving. Ecstasy creates feelings of immense pleasure and may lift up an individual’s mood and energy levels, hence its popularity among adolescents. 

Because of the playful nature associated with ecstasy, many users think of it as a harmless party drug. However, prolonged use of ecstasy can lead to dependence and in some cases, result in a psychological dependency when used to relieve negative feelings and emotions.

This guide provides an overview of ecstasy rehabilitation in hopes of guiding individuals towards the path of recovery.

Ecstasy rehabilitation and symptoms

Ecstasy rehabilitation starts in an inpatient or outpatient setting depending on your needs and the recommendations of experts. You’ll undergo an orientation/evaluation process wherein the healthcare providers will form a comprehensive treatment plan based on the information they’ve obtained from the evaluation.

While some individuals exhibit withdrawal symptoms after ending ecstasy abuse, these usually aren’t as severe compared to symptoms associated with opioids and other illicit drugs. Detoxification may still be incorporated into the treatment plan but does not consist of the major portion of the rehabilitation. The withdrawal symptoms of ecstasy include:

  • Fatigue
  • Nausea
  • Muscle cramping
  • Mouth clenching
  • Sweating
  • Chills
  • Low mood
  • Confusion
  • Decrease in hunger
  • Lack of interest in day-to-day activities
  • Depression
  • Loss of impulse control

As you progress through the levels of ecstasy treatment, you’ll move forward with behavioural interventions such as cognitive-behavioural therapy. These interventions will teach you more about triggers and what you can do to cope with them in a healthier manner.

As of now, there are no FDA-approved medications for treating ecstasy. Inpatient or outpatient treatment, along with continued aftercare and support through individual or group therapy remains the best treatment method for ecstasy rehab.

Behavioural therapies

Behavioural therapies for ecstasy addiction aims to identify/manage addictive behaviours and prevent relapse during recovery. Because there are no pharmacological options that can help ease withdrawal symptoms, behavioural therapies are the most common approaches in treating MDMA addiction. The types of therapy intended for ecstasy rehabilitation are:

  • Cognitive behavioural therapy (CBT) a form of psychological treatment that aims to improve mental health. CBT’s emphasis is geared towards improving emotional regulation and developing positive coping strategies to view more challenging situations clearly.
  • Contingency management intervention a type of behavioural therapy that aims to reward individuals for evidence of positive behavioural changes. Motivational incentives like retail store vouchers, goods, and prized incentives are used as tangible rewards when a certain objective is reached.
  • The matrix model This method is geared towards addressing stimulant addiction and involves a wide variety of therapies ranging from CBT and family/group therapy to 12-step programs. This treatment is structured over 16 weeks and is usually delivered in an intensive outpatient environment.

If you require any further assistance of advise it is essential that you get in touch with a leading rehab in Bali such as Calm Rehab for more information and advice.

Helping a Friend Who’s Struggling With Drug Addiction

If you know a friend or family member who’s struggling with drug addiction, you may be wondering how you can reach out. The decision to help someone you care for isn’t as easy as it seems, but it is definitely possible. With a bit of support and dedication, your friend will have a greater chance of overcoming their addiction than if they were to face their battles alone. While each situation is unique, there are a few guidelines that will help you approach this task with more confidence. As always, if you need any additional information or advice, then get in touch with us at Calm Rehab the leading drug and alcohol rehab center in Bali.

Here is how you can help a friend with an addiction problem and encourage them to seek professional help.

Signs that a friend is addicted to drugs

There are many clues that point towards addiction, whether it be behavioural or physical. Here are some of the most common signs an individual is addicted to drugs:

  • Sudden mood swings or changes in behaviour
  • Isolating one’s self from friends and family
  • Lack of personal hygiene and grooming
  • Loss of interest in favourite activities or hobbies
  • Neglecting responsibilities (i.e. work, family, children, etc.)
  • Bloodshot eyes or small pupils
  • Tremors, shaking, and slurred speech
  • Unstable coordination when walking
  • Shocking weight loss or weight gain

Aside from these changes, the following items could also indicate an addiction:

  • Syringes and empty bottles
  • Small, resealable packets that could be used for drug storage
  • Pipes and burnt foil
  • Accumulation of medical prescription

Ways you can help your friend

While it can feel intimidating to confront a friend about their drug use, do not be afraid to help them out. As their friend, it’s good that you have their best interests at heart. Even though they may have hurt you with their past actions, it probably wasn’t their intention to do so. Remember that addiction can make even the best people make poor decisions. That said, here are a couple of ways you can help your friend start their journey to recovery.

  1. Understand that your friend may not see their drug use as a problem

While your friend may not see their addiction as an issue, that doesn’t mean you should leave it as is. Be honest with your friend and talk to them about how their drug use is affecting their life. Addiction is a serious problem and oftentimes individuals will try to justify their bad habits. When this happens, do not get frustrated and move on to the next step.

  1. Voice your concerns in a respectful manner

When you raise your concerns to your friend, they are more likely to hear you out. They may not be worried about their health or occupation, but they may care enough when they discover that a close friend or loved one is suffering because of their actions. It’s always wise to approach your friend respectfully so they can feel your concerns are genuine and true to the heart.

  1. Let them know you’re there for them

Addicted individuals will want to steer clear from friends and family members to conceal their drug use. But despite them pushing themselves away, let your friend know that you’re there for them. It may take some time before they turn things around, but once they start rallying behind your support, it can make a huge difference on their journey towards recovery.

  1. Do not resort to emotional appeals

No matter what happens, do not try to guilt-trip them into realizing their addiction problem. Criticizing, threatening, or using emotional appeals won’t do your friend any good and they’ll only push themselves even further. A more focused approach is required and this requires patience and understanding on your part.

  1. Encourage addiction treatment

As your friend exhibits signs of trust, you can start opening up about addiction treatment. Talk about the benefits of being sober and how undergoing a treatment program can help turn their life around. Provide them with assurance and show your commitment to helping them get over their addiction. This will help boost their confidence in entering addiction treatment and hopefully, make lasting life changes afterwards.

What if your friend isn’t responding to your help

Unfortunately, even the best of efforts sometimes aren’t rewarded. If you gave it your all and your friend still isn’t responding, then you may want to go with intervention. Intervention is a carefully planned process wherein a licensed drug counsellor confronts your friend about their drug use. Friends and family members take part in planning the intervention to create a detailed structure with goals, guidelines, and proposed treatment methods in mind.

It can be easy to get caught up in helping your friend and neglect yourself in the process. While it’s great that you have great intentions for others, don’t forget to take care of yourself as well. You can only do so much before you get burned out. Make sure you’re getting enough rest and avoid skipping meals.

Handling Depression After Rehab

Mental illnesses like depression are often diagnosed alongside addictions, and for many people, it can be difficult to manage, especially after undergoing rehabilitation. Asking which one came first may not seem relevant because both depression and addiction are diseases that require long-term treatment.

Patients without co-occurring depression can develop depressed feelings in the weeks following their completion of addiction treatment. It can increase their risk of relapse which is why it’s important to have a plan in place so that people who find themselves in this situation know what to do. Handling depression after rehab may feel daunting, but it is definitely not impossible. Here’s how to do so from one of the leading rehabs in Bali.

What happens to your brain when you stop self-medication

When you undergo detox, you are specifically removing the maladaptive self-medication on which you came to depend on. It can feel overwhelming at times and you may find it difficult at first after your rehab. Furthermore, the longer you self-medicated with alcohol or other drugs, the harder it is for your brain’s reward system to start functioning normally again.

It is no surprise that the time immediately following completion of rehab that patients develop depressing moods. In some cases, those feelings can develop into full-blown clinical depression. The good news is that there are safer and more effective treatments for depression today than we’ve previously known.

How depression affects addiction recovery

Having depression whilst recovering can impact a patient’s life in many ways. The person might feel too tired or unmotivated to provide proper self-care or they may find it difficult going to 12-step meetings or fulfilling their daily responsibilities in general.

In these instances, the person is at a greater risk of relapse, so it is important to recognise what is going on and to take responsibility for putting their recovery back on track. There are many practical steps to circumvent this and those steps involve:

1. Using your support network early on in your recovery

Your support network, including your 12-step sponsor (if you have one), is there to help you get past this vulnerable stage in your life so so reach out to them as much as you can. As hard it may be to pick yourself up and go to a meeting, it should be in your best interest to do so. At the very least, attending an online meeting can do wonders for your recovery if you can’t physically attend one.

If you have been prescribed medication, take it exactly as prescribed. Try not to isolate yourself as much as possible and also avoid known triggers. Finally, practice self-care to the best of your abilities starting with your diet. Eat healthy foods on a regular basis and get enough rest, preferably 8 hours a day. Take care of basic hygiene and remind yourself that you’re fighting the good fight. Sticking to healthy routines every day can make a massive difference in your recovery and will allow you to minimise your risk of relapse.

2. Be open to medical treatment for depression

If you are a couple of weeks out from your rehab the depressive symptoms aren’t getting any better, it’s best to have a talk with your specialist regarding treatment options for depression. Treatment for clinical depression is far better than it was before, and you can rest assured by the fact that many of the medications used for depression are safe, effective, and non-addictive.

Do note that medications for depression may take a couple of weeks before it takes effect, so don’t feel like you have “failed” if your meds don’t seem to work after only a few days. However, if they do not seem to be effective after more than a month, then it’s definitely worth bringing to your physician’s attention. 

Depression treatment can be quite complex in that a medication that works great for one patient may not work at all for another, and vice versa. Sometimes it takes a while to get the right medication at the right dosage so do not lose hope and have patience in your recovery.

It is no surprise that depression in addiction recovery is common. In many cases, it goes away on its own as the brain regains its ability to function normally. However, there are a few instances where depression does not resolve on its own. If this happens, it’s worth discussing things with your addiction specialist regarding depression treatment. Remember that depression is not a character flaw or lack of willpower, but is a distinct medical condition that can be successfully addressed.

If you have made it through treatment to long-term addiction recovery, you are strong and have done something not everyone can do. Do not allow depression to undo all your hard work because depression can be treated successfully. If you have questions about addiction recovery, we encourage you to contact us today.

Music Therapy and Addiction Recovery: What You Need to Know

Music is an art form that almost anyone can relate to. It has the ability to influence one’s mood and emotions depending on the type of music they’re listening to. For example, listening to an upbeat song can lift people’s spirits while mellow tunes, on the other hand, can elicit feelings of calmness and relaxation. The thing about music is that it enables people to communicate their mood in a different way. It can be difficult to explain a mood to other people, but with music, emotions can easily be understood.

There are many claims made regarding the power of music and there is growing scientific evidence to back them up. Music therapy has been shown to help people recover from addiction and is a viable supplementation to conventional therapy methods. In this article, the staff at Calm Rehab, the leading rehab centre in Bali, will be taking a look at what music therapy is all about and how it can help recovering individuals build a life that’s free from addiction.

What is music therapy?

Music therapy is described as the clinical and evidence-based use of music to help a recovering individual achieve their goals within a therapeutic relationship. Through music, the person can manage their physical, emotional, and cognitive struggles. The client can interact with the music in numerous ways such as singing, dancing, and listening to the beat. They can also participate in songwriting or lyric writing to express their feelings and emotions.

The music therapist is trained to use music effectively as a means of aiding the client’s recovery.  They are responsible for determining the exact course of treatment that will work best for each client as everyone responds to music differently. When they first meet the client, the goals of treatment will be established, and this will help guide their efforts. It could involve music creation or simply just by listening to a certain type of music.

What are the benefits of music therapy?

There are plenty of benefits to music therapy that recovering individuals may find comforting. Some of the advantages of music therapy are:

  • Reduces stress levels and encourages the relaxation response
  • Can help lower blood pressure
  • People who are dealing with depression may experience lessening of their symptoms
  • Can help improve communication skills for people with autism
  • Can help with managing anxiety
  • Encourages a meditative state. This is because when music has a strong beat, the brain waves are stimulated
  • Fast, upbeat music can help improve concentration levels
  • Encourages an optimistic state of mind. The person may continue to benefit from this positivity long after listening to music
  • Can help reduce muscle tension
  • Reduces feelings of loneliness and isolation
  • Can help cope with boredom
  • Listening to music can uplift one’s spirituality. Music can be used to help people progress along a spiritual path. Some people listen to music as a means of achieving spiritual enlightenment.
  • Can work as an emotional release.
  • Can help people overcome addiction and become a useful recovery tool.

Music Therapy and Addiction

Music therapy can be of great value to individuals who are attempting to overcome addiction. While it may not be viewed as a primary means of addiction therapy,  it can supplement other types of addiction treatment. The benefits of music therapy for people recovering from addiction include:

  • When a recovering individual becomes sober, they are likely to experience a wave of emotions. Listening to music can help filter some of the negative emotions and invoke positive feelings to the person.
  • One of the reasons people suffer from relapse after a period of sobriety is being unable to cope with increased stress levels. Music can help people relax and enter a state of calmness which helps greatly with stress management.
  • Boredom is another factor that affects people who are in recovery. Boredom can create feelings of intense cravings which puts the person at risk of relapse. By listening to music, they are less likely to think of the substance they’re addicted to.
  • Sobriety can sometimes make recovering individuals feel lonely after detaching from previous friendships/activities. Music makes for a good company that can help with feelings of isolation and loneliness.
  • Music therapy takes on a different approach to addiction recovery which some individuals may find appealing.
  • Meditation can be a highly beneficial tool for people in recovery. Music can be a good introduction to meditation. Music and meditation go hand in hand in creating a harmonious relationship to one’s thoughts, emotions, and actions.
  • When people first become sober they can struggle with mental fuzziness. Music may help to improve their concentration levels.
  • If people are dealing with symptoms of depression they may find that listening to music can help with this.

Services that music therapists provide

Registered music therapists work with patients of all age groups to address a range of cognitive, physical and socio-emotional goals. Some of the services that music therapists provide are:

  • Palliative care
  • Oncology
  • Disability
  • Autism spectrum disorder
  • Special education
  • Early childhood intervention
  • Aged care
  • Rehabilitation
  • Mental health
  • Neo-natal care
  • Pediatrics