What to Expect Each Day at a Rehab Clinics

For addiction recovery to be successful, it is essential to reduce the stigma surrounding it. One of the most misunderstood aspects of recovery is rehab, so we wanted to shed some light on what an individual struggling with substance use disorder is likely to expect when taking the next step in their recovery journey. 

Exploring the Different Types of Programs at Rehab Clinics 

Depending on a person’s situation, there are various programs in rehab clinics to meet their specific needs. When assessing an individual, the rehabilitation program will be intricately designed to ensure the highest chances of a successful recovery. Depending on the severity of the dependency, the healthcare professionals at the facility will determine whether an individual should partake in an inpatient or outpatient program. 

An inpatient program is a residential treatment approach. This means that the individual will live in the facility throughout the initial stages of recovery. During this time, they will have access to 24/7 medical care and support within a highly structured environment. This is often the best choice for severe cases who need a controlled environment to help them avoid relapse. An outpatient program is more flexible, allowing a person to stay at home and carry on with their daily lives while attending treatment sessions at the rehab clinic. Often, a person leaving a residential treatment program will be required to take part in an outpatient program until they feel ready to move on.

Morning Routines at Rehab 

One of the most crucial aspects of a structured rehab program is to establish a rigid morning routine. Creating a positive and productive environment in the morning will ensure a similar mentality is carried on throughout the day. A typical day may begin with moderate exercise, meditation, or other wellness activities. This will be followed by a healthy and balanced breakfast and a catch-up session with counsellors to address any areas of concern an individual might have. During the morning, there will often be a quick medical check-up to help manage withdrawals and ensure the recovery is progressing as it should. Once everything is complete, it will be time to move on to a private or group therapy session to help patients engage and start their day in the most positive way. During this session, they can discuss their goals, address issues, and feel part of a caring and supportive environment. 

It is essential to start each day as positively as possible. The combination of exercise, a healthy diet, and support helps lay the foundations for a successful and relaxed day of recovery. Maintaining structure during recovery provides a positive environment, encouraging the individual to push forward and reach their goals. 

Understanding What Happens During Daily Therapy Sessions

One of the most fundamental parts of any rehab program is therapy. These sessions provide individuals with the tools they need to understand and overcome their addiction while providing a supportive and collaborative environment. There are three primary types of therapy sessions an individual struggling with substance use disorder will encounter: Individual, group, and family.

Individual Therapy – These are one-on-one sessions where an individual works closely with their therapist to address and tackle the underlying causes of their addiction. During this time, a person will learn to take responsibility for their addiction, developing coping strategies and setting personal goals. Additionally, cognitive behavioural therapy is often used to identify and adjust negative patterns of thought, while emotional regulation and mindfulness are taught through dialectical behaviour therapy. A therapist will find the perfect balance to ensure all areas are covered throughout the duration of a person’s recovery. 

Group Therapy – These sessions provide a positive and supportive space where individuals are encouraged to share their experiences and understand the struggles of addiction. Structured group therapy sessions emphasise accountability, spiritual growth, and peer support, offering a sense of community and togetherness. 

Family Therapy – This is often a vital aspect to support a person’s recovery and will help them avoid relapse. During family sessions, we address how a person’s addiction affects everyone around them, offering a space where families can communicate, rebuild trust, and work together to understand each other’s situation and rebuild a healthy and supportive home environment. 

Additional Therapeutic Activities Found at Rehab Clinics 

Besides formal therapy sessions, rehab clinics understand the importance of offering a multitude of additional therapeutic activities. An average week at rehab will encompass a combination of holistic therapies, physical fitness and exercise, educational workshops, skill-building activities, and creative processes. 

Activities such as yoga, meditation, deep breathing exercises, and arts & crafts can promote a person’s overall well-being by relieving stress and helping them express themselves. Learning new skills and developing hobbies massively complements other therapeutic treatments by addressing physical, emotional, and spiritual aspects of recovery. Another way we help to reduce a person’s stress and enhance their well-being throughout rehab is regular physical activity. Rehab clinics will offer numerous activities to ensure everyone can discover what they enjoy and rebuild their physical health. Additionally, introducing new skills and letting patients take part in educational workshops helps towards relapse prevention by keeping the mind actively engaged with new skills and knowledge. 

Evening Routines at Rehab 

Once the day begins to wind down, rehab clinics offer their clients a chance to relax and reflect on their progress. Dinner is usually served in a communal setting, providing an opportunity for individuals to socialise and connect. After dinner, there may be additional therapy sessions to reinforce the day’s progress and set goals for the next. Another evening activity encouraged before bedtime is writing a personal recovery journal. This allows people to process their emotions and stay focused on their recovery journey. 

Find Out More About How Rehab Clinics Support Addiction Recovery 

If you or someone you know is struggling with addiction, it is never too late to reach out. Rehab clinics are meticulously crafted environments aimed at providing a space that fosters support, growth, and well-being. At Calm Rehab Centre, we provide a tailored holistic approach to recovery, ensuring everyone receives the care they need to get their lives to where they want them to be. Contact us to find out more about how we can support addiction recovery. 

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