09 Aug Exploring Successful Therapeutic Approaches Used in Substance Abuse Recovery Counselling

Recovering from addiction is not a straightforward process. A common misconception is that abstinence alone will enable a person to fight this difficult battle. However, drug rehabilitation clinics often curate a holistic approach tailored to the individual. These approaches are composed of several stages and techniques aimed at a steady-paced recovery and solidifying positive and healthy habits and coping mechanisms to continue fighting addiction outside of rehab. Today, Calm Rehab wants to share the therapeutic approaches someone overcoming addiction is likely to take part in. Of course, not all are suitable for everyone, but finding the right combination can significantly enhance success. We hope that reading this helps you understand one of the most fundamental aspects of successful recovery. 

How Counselling Can Help Solidify Recovery 

Counselling is one of the most pivotal stages for someone recovering from substance use disorder. It provides a supportive and understanding foundation and the necessary coping strategies one needs to overcome addiction. Through finding an ideal therapeutic approach, a person can identify the root causes of their addiction and develop strategies and coping mechanisms to help avoid relapse. The path to sobriety can be arduous, and an essential component of success is having support and a safe space to reflect, acknowledge, and overcome the struggles that led a person towards substance use. Without counselling, it is likely a person will fail to understand where their dependencies came from, increasing the likelihood of relapse.

Understanding that One Approach Will Not Fit All 

Before committing to counselling, it is essential to understand that there is no one right path for everyone. Everyone’s recovery journey is different, and understanding the individuality of each case can help us choose the right path. Often, people rush into counselling without assessing the situation thoroughly and properly, figuring out which methods might work. In order to achieve successful recovery, we must tailor the entire process to the specific needs of each person. Hopefully, after reading this blog, you’ll have a better understanding of what will work for you or a loved one

Common Struggles People Face Encouraging Loved Ones to Take Part

It is likely that trying to encourage a loved one to participate in counselling might be met with resistance in the initial stages. The stigma surrounding addiction can cause individuals to be in denial of the severity of the problems they are facing. To overcome these initial barriers, communication, patience, and empathy play a crucial role. We understand the urgency one might feel in this situation, but taking the time to ensure as little pressure as possible can help massively. 

Ways we Can Positively Promote Counselling 

There are several approaches we can take to promote the prospect of counselling positively and proactively. Firstly, remain open-minded and try to take away the stigma of addiction. Both parties must be educated on the benefits of counselling, and any misconceptions must be addressed. It is also crucial to cultivate a supportive environment where the individual with substance use disorder feels empowered and counselling is their own decision. The worst thing we can do in this situation is be forceful and negative. 

Six Therapeutic Approaches Used in Addiction Recovery Counselling 

Cognitive Behavioural Therapy (CBT) – CBT is an extremely successful approach to counselling, where the focus lies on identifying specific thought patterns and behaviours associated with using. Once identified, they can be addressed to work on developing healthy coping mechanisms in the event of cravings and triggers. By promoting self-awareness, understanding, and accountability, the journey towards positive change and healthy lifestyle choices can begin.

Contingency Management – This approach is based on creating a motivating environment where commitment to recovery is rewarded. Goals are laid out for each milestone, and when a person reaches one, the reward is given. Often, the therapist and the family work together to decide how abstinence should be rewarded, but it must be enough to encourage the person to persevere through the most challenging stages of the process. 

Motivational Interviewing – This approach is centred around the client and setting up a recovery process that aligns with their own goals. The therapist guides them towards identifying where they want to be. Through non-confrontational and empathetic discussion, they explore what the individual wants and needs, creating a step-by-step plan of how to get there. As long as the goals are realistic, this method can be extremely rewarding, enhancing motivation throughout the entire recovery process. 

12-Step Facilitation Therapy – This method is probably one many people have heard of. It is adapted from the principles of Alcoholics Anonymous and involves active engagement through a twelve-step recovery process. The steps create a structured framework for personal growth and provide a solid support network throughout a person’s recovery journey. Promoting accountability and fellowship, everyone involved works together to ensure each milestone is reached.

Family Therapy – This therapeutic approach acknowledges that addiction affects both the individual and their loved ones. It addresses the interpersonal dynamics and unresolved issues, enhancing communication and promoting a loving and supportive environment. It is an ideal approach for those struggling to promote the idea of therapy to someone with substance use disorder and works towards strengthening relationships so everyone can heal together. Through carefully constructed family therapy sessions, it is more likely that relapse will be avoided. By addressing at-home triggers and creating a less reactive, more understanding, and supportive home environment, the healing process is perpetually in motion.

Alternative and Holistic Therapeutic Approaches – Besides traditional counselling, alternative and holistic methods are always worth exploring. These might include mindfulness, meditation, art therapy, yoga, acupuncture, and other holistic approaches. Often, they work very well when combined with other therapeutic approaches and help to promote overall well-being by integrating healthy coping mechanisms and a positive outlook on life. Many rehabilitation clinics will involve these practices in their recovery programs as they are often effective in cultivating a proactive environment that acknowledges the interconnectedness of the mind, body, and spirit. 

Do You Need Support with Addiction Recovery? 

If addiction is something affecting you or a loved one, it is essential to know that you are not alone. The journey towards recovery can be difficult for everyone involved, but with the proper support, it is within our reach. If you would like to know more about the recovery process, please contact Calm Rehab Centre. Our team of highly qualified and experienced professionals are dedicated to providing the support and guidance needed to achieve sobriety. Everyone deserves a chance to get back to the best version of themselves, so never assume it is too late. Together, we can get through it.