10 Jan Balancing Motherhood and Recovery

As it should be, the journey of motherhood is often perceived as one of endless love and joy, but it is also important to consider the struggles many of us face when taking on this challenge. Though it brings us a feeling of immeasurable fulfilment, the responsibilities, sleepless nights, and exhaustion of motherhood are essential to recognise in preparation for dealing with them. Today, we want to discuss a subject that is somewhat taboo in terms of addiction. However, people must be made aware of how very real this scenario is and the help that is available to them to balance motherhood and recovery. 

Why Motherhood Can Sometimes Lead to Substance Abuse

Though the transition to motherhood is usually deemed a positive life-changing experience, it can also trigger various negative emotions. While it is assumed that all mothers will automatically find immense joy and purpose in raising a child, for some, the early stages can be entirely the opposite. It is crucial to understand that these stages of motherhood can be hindered by physical and emotional exhaustion, hormonal fluctuations, sleep deprivation, and extremely high pressure to meet societal expectations. Sometimes, when mothers feel the weight of these challenges, it can induce anxiety, stress, and even depression. In some cases, this can lead to the mother seeking solace in several different ways, including substances. 

What Makes Asking for Help Particularly Difficult for Mothers?

When mothers, especially new ones, are dealing with substance abuse disorder, it can be tremendously challenging to seek the help they need. When society’s expectations tell you that you’re supposed to be the caregiver and always stay strong, it can bring on feelings of shame, guilt, hopelessness, and a fear of being judged. Furthermore, mothers may also be fearful of the potential consequences when seeking the help they need. The idea of being separated from your children is simply too much to bear, so it is understandable why any mother would struggle to reach out. 

Understanding the Steps Towards a Successful Recovery

The steps towards recovery often require a tailored and comprehensive plan, but with the additional variables of being a mother, it can get a little complex. However, there is no need to be afraid. We want to clarify that mothers worldwide struggle with this and that the help is there for anyone who needs it. 

Drug and alcohol rehabilitation clinics, support groups, and organisations that specialise in meeting the needs of mothers are everywhere. They understand the importance of considering each person’s individual circumstances when paving the road towards recovery. They will also have strategies in place and be able to provide people with the information and support they need to assist them every step of the way. 

The first step is acknowledging that help and support are needed and knowing it is available for everyone. Too many mothers don’t realise the support they will find when they start looking. Once people are ready to make that initial step, the path is already being made. 

When communication with professional support has been made, it is time to find the support groups, counsellors, and therapists necessary to ensure a successful recovery. Many programs also offer regular meetings to bring struggling mothers together, fostering a sense of community and understanding that nobody is alone in this situation. 

Do you need additional support?

If you need any additional support or advice, whether for yourself or someone close to you, don’t hesitate to contact Calm Rehab today. We offer a range of holistic programmes tailored to support the individual needs of anyone who requires our support. At our Rehabilitation clinic, clients receive precisely what they need to help them towards a brighter future.