The road to recovery is not an easy process that you can achieve overnight. It is a must that from the beginning, you have committed to be better. You also need the help and support of your family and friends. Of course, you must have an institutional partner that is equipped to help you, such as a drug and alcohol rehab in Bali. It is advisable to enter a facility that will help you holistically.
When you have all these, recovery and rehabilitation is more attainable. But of course, while you are still in the process, there is a lot of learning and unlearning to do. A good start would be when it comes to your mindset. Having a positive one will help a lot with your treatment.
Here are a few tips that may be useful for you as you begin your recovery program:
Have a growth mindset.
One of the things you need to remind yourself is that things can change. Yes, everything may seem rough right now, and you may think you are at a dead end. But the truth is, people undergo various kinds of challenges. What you are going through is also a challenge that you can overcome.
A lot of problems stem from the thinking that if it is bad right now, it will always be bad. This is not true. There are a lot of people who have been in the same situation and with proper support and guidance, they were able to overcome their challenges. Drug and alcohol issues are not impossible to overcome.
However, the question is, are you willing to grow and change? This is something you need to answer early on. Remember, it starts with what you decide in your heart and mind. If you have made a firm decision to make things better, it will happen.
Always think about why you want to recover.
What is your motivation to change and leave the past behind? Is it your loved ones? Is it your wife or children? Do you want to have a more rewarding and fulfilling career? Is your priority your health?
No matter what your inspiration is, it would be better to always think about why you are doing what you are doing. This will encourage you during times when you want to give up. It will also inspire you to look forward to something good and positive in the future.
The key is to look beyond your present circumstances because they can change. If you look towards your goal, you will be able to surpass challenges and even temptations that will come your way.
So it is important to assess for yourself why exactly you want to recover and be better.
Have compassion for yourself as well. Blaming yourself all the time is not going to help.
One of the worst things you can do is to constantly talk down to yourself. If you will not believe in yourself, who else will be able to do that?
Yes, some of the mess is because of your personal decisions. But at the same time, some factors are beyond your control. So it would be counterproductive if you would focus on the mistakes of the past. What you can do is think about things that you have control of, which is your future.
Look at yourself in light of everything that you have gone through. Do not just focus on the negative stuff like failures, bad habits, and wrong choices. There are also positive aspects of your life and your personality that you can think of. This way, you will have a more balanced view of your current situation and your future self.
Look for inspiring people and stories.
When we are in the middle of challenges, there is a tendency to think that we are alone. We think no one could relate to us because no one else has experienced such problems. But this is a lie that is meant to discourage you further.
The truth is, if you are to have an honest conversation with people, they all have stories of addiction and recovery to tell. Others have experienced the same struggles, and some have gone through worse.
So the key is to look for people with whom you can relate. Listen to their stories, ask for tips, and use them as your inspiration. People are often more willing to help others than we realize. The problem actually lies with us because we do not ask for help.
Give yourself a pep talk instead of entertaining negative thoughts.
All of us have this voice inside of us that always has negative things to say about everything that we do. It does not matter whether we accomplish great things or we fail, that voice is always there. So is there no chance to get rid of it?
One way to drown it is to encourage yourself. Do not be afraid to remind yourself of your good qualities and of the progress you have been making, no matter how small they seem.
When you do this, you are training that positive voice to be louder than your negative thoughts. Do not allow negativity to rule your life.
Remember, there is always hope for everyone. You have family and friends who believe in and are rooting for you. When you choose the right facility, its staff can also help you make lasting positive changes to your life.