Many people the world over suffer from various kinds of substance abuse. In extreme cases, people also die because of a drug overdose. Despite this epidemic, many are still not comfortable talking about this issue out in the open.

Even if many people know somebody within their circles who suffer from addiction, there is still a stigma about the topic. Such is unfortunate because we need to talk about addiction, so that many more will know what it is really about.

When people shy away from the conversation, they will not be armed with the correct information on the topic. This can lead to prejudice and discrimination. If they are not aware of the root causes of addiction, they will not understand how one can indeed stay away from such a path.

Recovery is a huge step forward for someone who has struggled with addiction. But the culture of silence persists, even among people who no longer use drugs or alcohol. While anonymity serves a valuable role in protecting persons battling substance abuse, it also contributes to the stigma associated with addiction.

The ability of people in recovery to speak up is one of the methods to combat the addiction crisis. It would be safer for individuals to declare they needed help if more people were freer to claim they were in recovery. We could reduce the stigma if more individuals spoke up about their addictions.

Here are some statements that will help people who want to talk more openly about their recovery:

There are many reasons why you need to tell your story.

If you’re already in recovery, you’re in a particular position to understand and help others who are going down the same path. You have a tale to tell, and it can give people who hear it a lot of hope. It’s both an individual tale about your particular path from addiction to recovery and a collective story about humankind as a whole.

Here are several compelling reasons to talk about your journey:

  • Your rehabilitation becomes more tangible when you share your story with someone else. It isn’t a success story until you tell someone about your recovery story.
  • You may organize previous occurrences into a structured tale that makes sense to others and eventually helps you better understand the experience by writing or speaking about it.
  • Sharing harrowing experiences with others has been shown to boost health and well-being by building supportive ties and reinforcing positive values and life lessons.
  • Others who are hopeless and alone in their battles will benefit from your narrative. It might be the impetus that another individual needs to get care.
  • Storytelling is one of civilization’s fundamental pillars; it’s how we form communities and make relationships.
  • The knowledge that you have something to give others that might assist them strengthens your emotional resilience and coping skills.

You need to decide if you want to tell your story right now.

Your recovery narrative, like your recovery, is unique to you. There are a few things to consider before presenting your tale to guarantee that it helps both you and your audience.

It’s advisable to talk to your health professional about sharing your experience, depending on where you are in your recovery. They can assist you in determining whether now is the right moment to share your feelings with others. 

Sharing your experience will certainly elicit intense emotions and leave you feeling exposed and vulnerable, so being in the correct frame of mind is essential. Your rehabilitation and health always come first.

Determine which parts of your story you are willing to share.

Here are some suggestions for what to include in your recovery narrative after you’ve decided the time is appropriate.

  • Early warning signs that you were having an issue
  • Descriptions of yourself and your position when you are at your most vulnerable
  • What aided you in getting to where you are now?
  • How did you do it, and who assisted you?
  • What obstacles did you have to face to get to where you are now?
  • How you’ve developed and utilised your strengths 
  • Things you do to keep yourself healthy 

Remember that this is a narrative about healing, not a disease. Rather than focusing on the adverse effects of the disease or reliving the events of your addiction, celebrate your successes and how you’ve overcome obstacles to be healthy.

Writing is an excellent way to tell your story.

Writing it down might be a wonderful place to start if you’re not ready to tell your tale in person. Here are some key benefits:

  • It’s sometimes easier to write about something than it is to talk about it, and the process of writing it down makes it feel less daunting.
  • Writing out your narrative might assist you in believing in your abilities to take charge of your rehabilitation.
  • Writing is a contemplative activity that requires you to be silent and give attention to yourself, resulting in a greater awareness of your inner existence.
  • Writing your narrative allows you to reflect on all of your life’s events. In fact, it can accelerate your recovery as you gain self-awareness.
  • It’s an opportunity to create your own unique story, which may have been formed by others or not at all up to this point. It enables you to confront incorrect self-perceptions and build a more accurate life story.

If you need the guidance of professionals in your recovery journey, you may get in touch with a good rehab facility in Bali. The team at Calm Rehab may assist you, so do get in touch with them.

 

Bali is considered to be one of the most beautiful, spiritual, and healing destinations on the planet. This Island of Gods provides visitors with the opportunity to experience a unique and diversified culture, as well as an exotic location, friendly natives, and reasonably priced lodging and other expenses. Their standards of care continue to improve, attracting people from all over the world looking for addiction treatment programs.

Why choose Bali? 

Bali rehabs have great satisfaction in having highly skilled therapists who provide counselling and other services. Besides this, here are the other reasons people choose to rehabilitate in Bali

#1 Affordability: 

In nations such as Australia, rehabilitation and treatment centres for persons suffering from drug addiction and alcoholism are prohibitively expensive, as is the cost of living in general. Bali rehab facilities provide unequalled luxury, exclusivity, and cutting-edge drug and alcohol treatment programs, among other things. In Bali, addicts have the opportunity to receive treatment in rehabilitation centres that provide the best care at an affordable cost.  Here, you will be able to heal at the pace and in the period that is most convenient for you with no bank-breaking financial obligations.  

#2 High-Quality Treatment: 

Rebab clinics in Bali are staffed with nurses, doctors, and other professionals who are available 24 hours a day, seven days a week. Clients also benefit from the ability to take a break from the additional stresses of their daily life and begin their recovery journeys in a lovely tropical island location, which is an added bonus.

#3 Alternative rehabilitation therapies: 

Balinese culture is well-known for its therapeutic and spiritual benefits, making it an excellent choice for abroad rehabilitation treatment. In addition to providing world-class counselling from highly qualified experts, Bali rehab clinics also give therapeutic treatments that are not typically available at most Western facilities.

 

  1. Meditation: Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. This has been shown in certain studies to lower blood pressure, enhance heart health, and may even help to boost the body’s natural defences against infection. With so many of meditation’s advantages, it is evident that it may be an excellent tool for alleviating substance abuse, especially when it comes to combating withdrawal symptoms, triggers, and impulses.

 

  1. Yoga: Bali is recognised as a yoga Mecca, where you may deepen your practice while taking in the sights and sounds of the natural world. Yoga helps people gain more strength, stability, and flexibility. Slow motions and deep breathing help enhance blood flow and warm up muscles while holding a pose can help build strength and stamina in the body. When recovering addicts utilise this technique, they can sustain the concentration required to be mentally strong and focused on their recovery goals.

 

  1. Massage: Addiction is a serious disorder that can deprive a person of their health, family, job, peace of mind, and financial stability if not treated promptly and effectively. Stress can be reduced, blood flow is stimulated, stressed muscles are relieved, the body is detoxified, the skin is nourished, and the traditional massage of Bali softens the skin. This supplementary therapy employs a variety of bodywork techniques to help quiet the mind and ease tension and stress. A massage therapist will knead and press the muscles and trigger points of a patient while moving the body in a circular motion.

#4 Calm setting in Bali: 

For the most part, Bali is serene. Anybody can easily let go and heal in a setting that includes lush forests, gorgeous white sand beaches, and a tranquil local heritage. Here, you can relax and rest in some of Asia’s most beautiful surroundings at this destination. Alcoholics and drug addicts surrounded by noise and conflict will have little hope of recovering. Bali allows them to cultivate more profound peace and acquire greater calmness. Moreover, this Island of the Gods has managed to grasp the unusual art of healing and relaxation, employing techniques derived from traditional Asian cultures.

#5 Long-term sober housing:

Recovery is a journey that lasts a lifetime. Living in a sober housing environment encourages long-term rehabilitation and sobriety by allowing people to transition between a sober structure and an autonomous living situation. In a sober living home, you will be surrounded by individuals who will encourage you in your recovery and who will hold you accountable on a regular basis for your actions. A typical sober living home has on-site managers who live in the home with you and the other tenants rather than in a separate apartment. One of the most obvious advantages of sober living is the bonds you will build while there. 

#6 Individualised treatment plans: 

Treatment regimens that are tailored to the needs of the individual help them to rehabilitate in a way that is most comfortable for them emotionally, socially, and intellectually. Bali rehab institutions are preferred because they provide tailored treatment regimens for each patient. Individual counselling allows the patient to work through concerns, recognise addiction as a controllable disease, and provide a secure environment to rediscover themselves once more.

#7 Easy access to Bali:

Travelling to Bali is not difficult, even for people who are not accustomed to long-distance travel. Due to its international airport, any customer can simply travel throughout the region searching for the appropriate treatment facility for their needs. All clients receive support with transportation and the processing of official documents and other documentation requirements.

Bali, often known as the Island of the Gods, is one of the most breathtakingly gorgeous destinations you will ever visit. Apart from its magnificent beaches and stunning temples, this region enchants with its dramatic dances and vibrant rituals. However, there is another deeper reason why a large number of people visit this magnificent region.

Bali’s unique culture is a synthesis of Hinduism and Buddhism, and the natives uphold strong communal values and a respect for all things beautiful. This location has developed into one of Southeast Asia’s premier rehabilitation and recovery destinations. 

Why do people choose Bali as their rehabilitation destination? 

Due to its proximity to Australia and the idea that necessary aid and support are inaccessible locally, Bali has experienced a dramatic increase in the number of Australian addicts in recent years. Bali also boasts all of the contemporary world’s conveniences, such as medical care, an international airport, and widely available internet.

When you enter rehab in Bali, you begin your rehabilitation in complete privacy, away from enablers, stress, and the ordinary responsibilities of life. This is a perfect spot to begin the rehabilitation process and embark on a new path of promise and purpose.

Substance abuse treatment in Bali 

Bali has developed into one of the world’s epicentres for substance addiction and mental health treatment and rehabilitation due to its natural landscapes and professional rehabilitators. While Thailand’s addiction treatment sector is slightly more established and sophisticated, Bali has recently experienced an inflow of addicts from Australia. The place’s drug and alcohol rehabilitation institutes provide residential treatment for individuals battling substance abuse and compulsive behaviours. Therapy centres offer various treatment options that incorporate traditional, holistic, and spiritual techniques.

What to Look for in a Bali Rehabilitation Facility

A rehab clinic should be able to give a personalised treatment plan tailored to the addict’s specific needs. Below are some of the common approaches to treat substance abuse: 

  1. Medication: Adults who are addicted to opioids, alcohol, or nicotine have been proven to benefit from several drugs that have been tested. The goal of drug treatment is to assist addicted persons in ceasing their obsessive drug seeking and use. The short-term, one-time treatment is usually insufficient for treating drug addiction because it is frequently a chronic illness characterised by relapses. Most patients consider their treatment to be a long-term process that involves several interventions and periodic evaluations.

 

  1. Behavioural counselling: Behavioural techniques aid in the engagement of individuals in drug misuse treatment and the modification of their attitudes and behaviours connected to drug abuse. This therapy trains patients to make connections between their ideas, feelings, and actions to raise their understanding of how these things affect their recovery. Bipolar disorder, eating disorders, and other co-occurring disorders can all be treated with this method as well.

 

  1. Therapy for co-occurring disorders including depression and anxiety: Co-occurring disorders are referred to as such in the scientific community since the same person experiences them at the same time. They require more intensive therapy than someone who only has one of the conditions listed above. Clinicians must be aware of the interdependence of these problems and the influence that co-occurring mental and drug use disorders have on the treatment and prognosis of their patients.

 

  1. Treating withdrawal symptoms or improving skills: Drugs and alcohol alter the brain’s chemical makeup, and continuous use of mind-altering substances can lead to the development of dependence on the substance in question. Medications and medical gadgets can be used to help alleviate withdrawal symptoms when detoxing. The duration, intensity, and kind of withdrawal symptoms will vary depending on the drug used, the manner of usage, the amount of reliance, and whether or not there are any co-occurring problems.

Spirituality of Balinese Culture 

Addiction has negative effects on many levels, including the spiritual. Bali is a haven far away from the stress and demands that many people experience back home, with addiction clinics providing various recreational activities.

The distant island location and distinct culture give the impression that you’ve broken away from your everyday troubles and stepped into a world where nature and spirituality are the order of the day. Moreover, Bali is known around the globe as a spiritual healing sanctuary. It is the ideal setting for letting go of old habits and settling into a new environment, replete with helpful individuals in your immediate vicinity and achievable goals to strive towards.

Culture of Wellness and Holistic Treatment Options

People from all over the world come to Bali to improve their practice and take part in restorative retreats, which take advantage of its meditative environment and draw yogis worldwide. 

Getting a massage is one of the wellness activities that can be enjoyed in Bali. The calming and relaxing properties of the Balinese massage are well known across the world. Massage techniques such as gentle stretches, acupressure, and aromatherapy are used to stimulate the flow of blood, oxygen, and “qi” in traditional Balinese massage. 

Participating in meditation is another wellness method popular in Bali. Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. A sense of quiet, peace, and balance can be achieved as a result, which can be beneficial to both your mental well-being and your general health. Meditation can assist you in becoming more peaceful throughout your day and may even assist you in managing the symptoms of some medical illnesses.

Bali, often known as the Island of the Gods, is one of the most breathtakingly gorgeous destinations you will ever visit. Apart from its magnificent beaches and stunning temples, this region enchants with its dramatic dances and vibrant rituals. However, there is another deeper reason why a large number of people visit this magnificent region.

Bali’s unique culture is a synthesis of Hinduism and Buddhism, and the natives uphold strong communal values and a respect for all things beautiful. This location has developed into one of Southeast Asia’s premier rehabilitation and recovery destinations. 

Why do people choose Bali as their rehabilitation destination? 

Due to its proximity to Australia and the idea that necessary aid and support are inaccessible locally, Bali has experienced a dramatic increase in the number of Australian addicts in recent years. Bali also boasts all of the contemporary world’s conveniences, such as medical care, an international airport, and widely available internet.

When you enter rehab in Bali, you begin your rehabilitation in complete privacy, away from enablers, stress, and the ordinary responsibilities of life. This is a perfect spot to begin the rehabilitation process and embark on a new path of promise and purpose.

Substance abuse treatment in Bali 

Bali has developed into one of the world’s epicentres for substance addiction and mental health treatment and rehabilitation due to its natural landscapes and professional rehabilitators. While Thailand’s addiction treatment sector is slightly more established and sophisticated, Bali has recently experienced an inflow of addicts from Australia. The place’s drug and alcohol rehabilitation institutes provide residential treatment for individuals battling substance abuse and compulsive behaviours. Therapy centres offer various treatment options that incorporate traditional, holistic, and spiritual techniques.

What to Look for in a Bali Rehabilitation Facility

A rehab clinic should be able to give a personalised treatment plan tailored to the addict’s specific needs. Below are some of the common approaches to treat substance abuse: 

  1. Medication: Adults who are addicted to opioids, alcohol, or nicotine have been proven to benefit from several drugs that have been tested. The goal of drug treatment is to assist addicted persons in ceasing their obsessive drug seeking and use. The short-term, one-time treatment is usually insufficient for treating drug addiction because it is frequently a chronic illness characterised by relapses. Most patients consider their treatment to be a long-term process that involves several interventions and periodic evaluations.
  1. Behavioural counselling: Behavioural techniques aid in the engagement of individuals in drug misuse treatment and the modification of their attitudes and behaviours connected to drug abuse. This therapy trains patients to make connections between their ideas, feelings, and actions to raise their understanding of how these things affect their recovery. Bipolar disorder, eating disorders, and other co-occurring disorders can all be treated with this method as well.
  1. Therapy for co-occurring disorders including depression and anxiety: Co-occurring disorders are referred to as such in the scientific community since the same person experiences them at the same time. They require more intensive therapy than someone who only has one of the conditions listed above. Clinicians must be aware of the interdependence of these problems and the influence that co-occurring mental and drug use disorders have on the treatment and prognosis of their patients.
  1. Treating withdrawal symptoms or improving skills: Drugs and alcohol alter the brain’s chemical makeup, and continuous use of mind-altering substances can lead to the development of dependence on the substance in question. Medications and medical gadgets can be used to help alleviate withdrawal symptoms when detoxing. The duration, intensity, and kind of withdrawal symptoms will vary depending on the drug used, the manner of usage, the amount of reliance, and whether or not there are any co-occurring problems.

Spirituality of Balinese Culture 

Addiction has negative effects on many levels, including the spiritual. Bali is a haven far away from the stress and demands that many people experience back home, with addiction clinics providing various recreational activities.

The distant island location and distinct culture give the impression that you’ve broken away from your everyday troubles and stepped into a world where nature and spirituality are the order of the day. Moreover, Bali is known around the globe as a spiritual healing sanctuary. It is the ideal setting for letting go of old habits and settling into a new environment, replete with helpful individuals in your immediate vicinity and achievable goals to strive towards.

Culture of Wellness and Holistic Treatment Options

People from all over the world come to Bali to improve their practice and take part in restorative retreats, which take advantage of its meditative environment and draw yogis worldwide. 

Getting a massage is one of the wellness activities that can be enjoyed in Bali. The calming and relaxing properties of the Balinese massage are well known across the world. Massage techniques such as gentle stretches, acupressure, and aromatherapy are used to stimulate the flow of blood, oxygen, and “qi” in traditional Balinese massage. 

Participating in meditation is another wellness method popular in Bali. Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. A sense of quiet, peace, and balance can be achieved as a result, which can be beneficial to both your mental well-being and your general health. Meditation can assist you in becoming more peaceful throughout your day and may even assist you in managing the symptoms of some medical illnesses.

If you have any further questions or you are seeking additional advice, do not hesitate to get in touch with the team at Calm Rehab for more information.

Bali is considered to be one of the most beautiful, spiritual, and healing destinations on the planet. This Island of Gods provides visitors with the opportunity to experience a unique and diversified culture, as well as an exotic location, friendly natives, and reasonably priced lodging and other expenses. Their standards of care continue to improve, attracting people from all over the world looking for addiction treatment programs.

Why choose Bali? 

Bali rehabs have great satisfaction in having highly skilled therapists who provide counselling and other services. Besides this, here are the other reasons people choose to rehabilitate in Bali

#1 Affordability: 

In nations such as Australia, rehabilitation and treatment centres for persons suffering from drug addiction and alcoholism are prohibitively expensive, as is the cost of living in general. Bali rehab facilities provide unequalled luxury, exclusivity, and cutting-edge drug and alcohol treatment programs, among other things. In Bali, addicts have the opportunity to receive treatment in rehabilitation centres that provide the best care at an affordable cost.  Here, you will be able to heal at the pace and in the period that is most convenient for you with no bank-breaking financial obligations.  

#2 High-Quality Treatment: 

Rebab clinics in Bali are staffed with nurses, doctors, and other professionals who are available 24 hours a day, seven days a week. Clients also benefit from the ability to take a break from the additional stresses of their daily life and begin their recovery journeys in a lovely tropical island location, which is an added bonus.

#3 Alternative rehabilitation therapies: 

Balinese culture is well-known for its therapeutic and spiritual benefits, making it an excellent choice for abroad rehabilitation treatment. In addition to providing world-class counselling from highly qualified experts, Bali rehab clinics also give therapeutic treatments that are not typically available at most Western facilities.

  1. Meditation: Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. This has been shown in certain studies to lower blood pressure, enhance heart health, and may even help to boost the body’s natural defences against infection. With so many of meditation’s advantages, it is evident that it may be an excellent tool for alleviating substance abuse, especially when it comes to combating withdrawal symptoms, triggers, and impulses.
  1. Yoga: Bali is recognised as a yoga Mecca, where you may deepen your practice while taking in the sights and sounds of the natural world. Yoga helps people gain more strength, stability, and flexibility. Slow motions and deep breathing help enhance blood flow and warm up muscles while holding a pose can help build strength and stamina in the body. When recovering addicts utilise this technique, they can sustain the concentration required to be mentally strong and focused on their recovery goals.
  1. Massage: Addiction is a serious disorder that can deprive a person of their health, family, job, peace of mind, and financial stability if not treated promptly and effectively. Stress can be reduced, blood flow is stimulated, stressed muscles are relieved, the body is detoxified, the skin is nourished, and the traditional massage of Bali softens the skin. This supplementary therapy employs a variety of bodywork techniques to help quiet the mind and ease tension and stress. A massage therapist will knead and press the muscles and trigger points of a patient while moving the body in a circular motion.

#4 Calm setting in Bali: 

For the most part, Bali is serene. Anybody can easily let go and heal in a setting that includes lush forests, gorgeous white sand beaches, and a tranquil local heritage. Here, you can relax and rest in some of Asia’s most beautiful surroundings at this destination. Alcoholics and drug addicts surrounded by noise and conflict will have little hope of recovering. Bali allows them to cultivate more profound peace and acquire greater calmness. Moreover, this Island of the Gods has managed to grasp the unusual art of healing and relaxation, employing techniques derived from traditional Asian cultures.

#5 Long-term sober housing:

Recovery is a journey that lasts a lifetime. Living in a sober housing environment encourages long-term rehabilitation and sobriety by allowing people to transition between a sober structure and an autonomous living situation. In a sober living home, you will be surrounded by individuals who will encourage you in your recovery and who will hold you accountable on a regular basis for your actions. A typical sober living home has on-site managers who live in the home with you and the other tenants rather than in a separate apartment. One of the most obvious advantages of sober living is the bonds you will build while there. 

#6 Individualised treatment plans: 

Treatment regimens that are tailored to the needs of the individual help them to rehabilitate in a way that is most comfortable for them emotionally, socially, and intellectually. Bali rehab institutions are preferred because they provide tailored treatment regimens for each patient. Individual counselling allows the patient to work through concerns, recognise addiction as a controllable disease, and provide a secure environment to rediscover themselves once more.

#7 Easy access to Bali:

Travelling to Bali is not difficult, even for people who are not accustomed to long-distance travel. Due to its international airport, any customer can simply travel throughout the region searching for the appropriate treatment facility for their needs. All clients receive support with transportation and the processing of official documents and other documentation requirements.  

To learn more about Calm’s range of services and programs, please don’t hesitate to contact us in confidence.

Depression can adversely affect a person’s cognitive, emotional, behavioural, and physical state. One of the most harmful characteristics of depression is that it fools you into believing that nothing will help you get out of it, and it traps you in a loop of dysfunctional thinking, emotion, and behaviour. 

It takes time to recover from and cope with depression. What heals one may not work the next, which is why you should be aware of as many methods to help you with your current situation. That way, you will discover what works best for you.

This new article by Calm Rehab, the first choice rehab facility in Bali, will go into the many available ways to help you manage depression. Additionally, we will also attempt to have a better knowledge of depression to treat the issues directly.

What is depression? 

Depression is a mental illness that is characterised by an ongoing sense of melancholy and loss of interest. Also known as major depressive disorder or clinical depression, this condition impairs your feelings, thoughts, and behaviour and can result in a range of emotional and physical difficulties.

The majority of people experience sadness or depression at times, as it is a  natural response to loss or even life’s difficulties. However, if extreme sorrow persists for several days to weeks and prevents you from living your life, it may be something more. In this case,  you might be suffering from clinical depression.

Men in depression

What are the different symptoms of depression? 

Depression is a broad term that is frequently used to describe how we feel after a difficult week at work or school. However, major depressive disorder is far more complex. There are distinct symptoms that distinguish depression from the sorrow that we all experience on occasion throughout life. 

 

  • Suicidal thoughts and behaviours: Depression is recognised as a major cause of suicide. Suicidal people are overcome with terrible feelings and perceive death as the only way out, losing sight of the reality that suicide is a permanent “fix” to a momentary situation. 
  • Sad or empty feeling: Deep sorrow is a typical symptom of depression and can become chronic and severe. Melancholia is a form of sadness that progresses to the point where you lose interest in virtually everything in your life.
  • Incapable of accomplishing anything: Some people who suffer from depression lose interest in activities they formerly enjoyed. Sports, social gatherings, and even hobbies are examples of this. Furthermore, they usually turn down invitations or opportunities to join in activities or connect with others. 
  • Feeling worthless and guilty: A sense of worthlessness go with pessimism and insignificance. While these sentiments are frequently associated with depression, they can also occur as a result of poor self-esteem, neglect, abuse, trauma, or challenging events.
  • Constant anger and irritability: When someone is sad, they are more prone to be irritated. Moreover, this often results in snapping at others over insignificant occurrences. Depression may also intensify unpleasant feelings at the time, making them difficult to control.

 

How can I cope with depression? 

While depression may have a devastating effect on a person, the good news is that it is treatable. With that, below are just some of the ways one can overcome depression: 

 

  • Get a decent quantity of sleep: Sleep deprivation can impair your ability to think rationally and maintain a stable emotional state. Furthermore, this has been shown to affect work performance, destabilise relationships, and contribute to anger and depression.
  • Determine your ultimate life purpose: To avoid depression, one should try to find their purpose in life. Research states that this can help you live a better and longer life.
  • Make a list of minor goals to complete: Creating lists of goals you want to achieve essentially gives you something to look forward to. In exchange, you enrich your life with greater depth and even excitement. 
  • Make a note of recurrent thoughts: Mental health professionals advocate journaling as a way to enhance your mood and manage depression symptoms. Moreover, writing in a journal can help you recognise and become more aware of your feelings and thoughts.
  • Minimise procrastination: Procrastination makes you put off a complex activity in favour of something more pleasurable or simple. If you get used to delaying tasks, you become at risk of developing a lack of motivation and even depression.
  • Keep in touch with friends and family: Your family and friends contribute to your sense of belonging, self-confidence, and ability to cope with stress or worry. Research has indicated that people who have close connections throughout their adolescent years have a decreased risk of anxiety and depression late in life.
  • Adjust your focus: If your mood is so heavy that it feels difficult to question your ideas, take a step back and focus on something else. 
  • Maintain social activities: Although it may feel more comfortable to withdraw into your shell while sad, being around other people will help you feel better.
  • Avoid consuming alcohol or other harmful substances: While drinking and other drug abuse may appear to be a good method to distract, remove, or numb oneself from the pangs of depression, they only worsen the problems.
  • Seek expert assistance: It is critical to seek mental health treatment since a trained therapist is best equipped to assess your symptoms and determine the severity of your issue. Moreover, the knowledge and experience these professionals hold are critical for developing treatments.

 

Different approaches to treat depression: 

According to the Beyond Blue study, A guide to what works for depression, the following are the top six methods and therapies for depression’s indications and symptoms: 

  1. Behaviour Therapy 
  2. Cognitive Behaviour Therapy 
  3. Interpersonal Therapy
  4. At-home or Online Therapy 
  5. Mindfulness-Based Cognitive Therapy 
  6. Antidepressant Drugs

 

Christmas parties, carol singers, roast turkey and Christmas cheer… most people think of Christmas and New Year as a happy and festive time, but that may not be the reality for many people in active addiction or early recovery.

There are many triggers associated with this time of year. Triggers are very personal as different things affect different people, however for many people financial fear is undoubtedly a major one. Families coming together can also cause increased stress that for some individuals, may become unbearable. 

Daily routines are commonly put on hold at this time of year leaving you vulnerable and at risk, often with much more time on your hands than you are used to. 

There are lots of factors that can lead to you being in a high risk or stressful situation while in recovery, and this is also the case if you are a functioning addict. These situations could mean an increase in using behaviours which can result in heightened tensions around the home. 

Add to that family coming to stay, excessive drinking, possible long term resentments coming to the surface and you have the potential for a crisis.

With all this in mind it is good to prepare yourself for any upcoming triggers by putting a plan of action in place to prevent reacting badly to triggers, and spiraling out of control. This could be a safe exit plan, a friend on standby or a rethink of your festive plans altogether in order to minimize risk.

Here at Calm we work closely with Dr Reshie Joseph, who has an impressive history working in the field of addiction and have put together a highly experienced & qualified team headed by Matthew Little, who holds his qualifications with the British Association for Counselling and Psychotherapy. The remainder of our team is a mix of highly experienced & qualified staff who have worked at numerous facilities across Asia & Europe, most of which are in recovery themselves & have a passion for helping people. 

We fully understand that things can soon become too much to deal with on your own. If you find yourself at your own personal rock bottom, or are concerned that things are heading in the wrong direction, please don’t hesitate to contact Calm Rehab, the leading drug and alcohol rehab center in Bali.