Group therapy helps people develop communication or socialising skills and take advice from other people. These sessions are also often guided by therapists such as the rehab professionals at Calm Rehab who promote treatment by leading conversations and encouraging participation to achieve desired results. Furthermore, there are several types of therapy groups for those seeking treatment for substance abuse:
1. Skills development groups
This is a successful kind of treatment in studies that have used evidence-based methods. They assist clients in honing the skills they will need to sustain their sobriety in the future.
2. Cognitive behavioural groups
This refers to a group method that uses behavioural, relational, cognitive, and group procedures to improve the coping abilities of the individuals involved.
3. Interpersonal process groups
These sessions allow group members to become more aware of their interpersonal behaviour’s strengths and limitations by receiving feedback and self-observing their interactions.
4. Psychoeducational groups
Psychoeducational groups are intended to teach clients about substance usage and the behaviours and repercussions that might result from using drugs. Furthermore, these groups emphasise interpersonal interactions and problem-solving skills to assist people in resolving the common but often challenging difficulties of everyday life.
5. Support groups
Individuals can share their personal experiences and thoughts and coping skills, and first-hand information about diseases and treatments in a support group setting.
Now that you are aware of the various groups that provide assistance to those suffering from substance misuse, you can consider the various topics below in your next group discussion:
Examining our trauma forces us to evaluate our own hearts and minds. Since attempts to self-medicate or alleviate mood symptoms are linked with a dysregulated biological stress response, early traumatic experiences may raise the likelihood of developing substance use disorders later in life. For those who have suffered trauma, such as sexual assault or physical abuse, sharing them in group therapy can help you gain new coping strategies that will allow you to deal with the situation in a more healthy manner moving forward. Most of the time, trauma can also sharpen our sense of purpose, remind us to prioritise our family and community, or cherish life as a whole.
The single most essential influence in a child’s life is their family. Knowing your entire family’s health history, including hereditary problems and other conditions, is extremely beneficial while dealing with substance abuse. The abuse of alcohol and other substances can also be a reaction to the ups and downs of the family system. Furthermore, there is the likelihood that the behaviour of one’s family causes or triggers substance abuse. You may also want to think about talking about your parents’ relationship, how you connect with your siblings, or domestic violence.
3. Triggers and temptations
The most significant factor about recognising and understanding your emotional triggers is that it can serve as an early warning system for our own mental health and assist us in being more conscious. Triggers are situations that bring back thoughts, feelings, or memories of addiction for persons who are battling with substance abuse. Listening to other people talk about their triggers is also highly beneficial since it can lead you to discover triggers that you were previously unaware you possessed. In therapy, you will also discuss how you have responded to triggers in the past and build ways to help you cope with them in the current situation.
4. Sources of stress
Stress is defined as the sensation of being overwhelmed by or unable to cope with mental or emotional strain. This has the potential to create brain changes similar to those generated by addictive substances. Everyone copes with stress in their own way, and some may resort to maladaptive methods of stress management, which may include drug abuse or other substance abuse. Discussing your sources of stress will help you discharge a lot of pent-up emotions. Furthermore, it will assist you in recognising the issues that have been bugging you and, as a result, will enable you to deal with them more effectively.
5. Current events
Another great topic to discuss is the current events that have been keeping you busy currently. From everything happening worldwide and in our individual lives, it is tough to be patient and stay in the moment. Recalling some of the most recent events in your life during group therapy sessions will help you digest your emotions and reflect on your actions.
One of the most important emotions you should pay attention to is anger. Furthermore, people can deal with anger by taking in substances. By talking about these difficulties, you can learn healthy strategies for controlling and dealing with anger, which will make you less likely to relapse in the future.
7. Effective treatments
The type of substance used and the characteristics of the patients influence the course of treatment. When it comes to substance abuse therapy, one of the most important goals is to learn how to replace harmful habits with good ones. Treatment for addiction to drugs is a long-term process that typically entails several cycles of treatment. When you discover what works for others, it will also assist you in learning strategies that will work for you.
Individuals who practice gratitude report higher levels of positive emotions, enjoy more positive experiences, cope better with hardship, and form stronger connections with the people around them. Despite the difficulties associated with dealing with substance abuse, talking about gratitude will assist people in acknowledging the wonderful things that have happened to them.