Many people the world over suffer from various kinds of substance abuse. In extreme cases, people also die because of a drug overdose. Despite this epidemic, many are still not comfortable talking about this issue out in the open.

Even if many people know somebody within their circles who suffer from addiction, there is still a stigma about the topic. Such is unfortunate because we need to talk about addiction, so that many more will know what it is really about.

When people shy away from the conversation, they will not be armed with the correct information on the topic. This can lead to prejudice and discrimination. If they are not aware of the root causes of addiction, they will not understand how one can indeed stay away from such a path.

Recovery is a huge step forward for someone who has struggled with addiction. But the culture of silence persists, even among people who no longer use drugs or alcohol. While anonymity serves a valuable role in protecting persons battling substance abuse, it also contributes to the stigma associated with addiction.

The ability of people in recovery to speak up is one of the methods to combat the addiction crisis. It would be safer for individuals to declare they needed help if more people were freer to claim they were in recovery. We could reduce the stigma if more individuals spoke up about their addictions.

Here are some statements that will help people who want to talk more openly about their recovery:

There are many reasons why you need to tell your story.

If you’re already in recovery, you’re in a particular position to understand and help others who are going down the same path. You have a tale to tell, and it can give people who hear it a lot of hope. It’s both an individual tale about your particular path from addiction to recovery and a collective story about humankind as a whole.

Here are several compelling reasons to talk about your journey:

  • Your rehabilitation becomes more tangible when you share your story with someone else. It isn’t a success story until you tell someone about your recovery story.
  • You may organize previous occurrences into a structured tale that makes sense to others and eventually helps you better understand the experience by writing or speaking about it.
  • Sharing harrowing experiences with others has been shown to boost health and well-being by building supportive ties and reinforcing positive values and life lessons.
  • Others who are hopeless and alone in their battles will benefit from your narrative. It might be the impetus that another individual needs to get care.
  • Storytelling is one of civilization’s fundamental pillars; it’s how we form communities and make relationships.
  • The knowledge that you have something to give others that might assist them strengthens your emotional resilience and coping skills.

You need to decide if you want to tell your story right now.

Your recovery narrative, like your recovery, is unique to you. There are a few things to consider before presenting your tale to guarantee that it helps both you and your audience.

It’s advisable to talk to your health professional about sharing your experience, depending on where you are in your recovery. They can assist you in determining whether now is the right moment to share your feelings with others. 

Sharing your experience will certainly elicit intense emotions and leave you feeling exposed and vulnerable, so being in the correct frame of mind is essential. Your rehabilitation and health always come first.

Determine which parts of your story you are willing to share.

Here are some suggestions for what to include in your recovery narrative after you’ve decided the time is appropriate.

  • Early warning signs that you were having an issue
  • Descriptions of yourself and your position when you are at your most vulnerable
  • What aided you in getting to where you are now?
  • How did you do it, and who assisted you?
  • What obstacles did you have to face to get to where you are now?
  • How you’ve developed and utilised your strengths 
  • Things you do to keep yourself healthy 

Remember that this is a narrative about healing, not a disease. Rather than focusing on the adverse effects of the disease or reliving the events of your addiction, celebrate your successes and how you’ve overcome obstacles to be healthy.

Writing is an excellent way to tell your story.

Writing it down might be a wonderful place to start if you’re not ready to tell your tale in person. Here are some key benefits:

  • It’s sometimes easier to write about something than it is to talk about it, and the process of writing it down makes it feel less daunting.
  • Writing out your narrative might assist you in believing in your abilities to take charge of your rehabilitation.
  • Writing is a contemplative activity that requires you to be silent and give attention to yourself, resulting in a greater awareness of your inner existence.
  • Writing your narrative allows you to reflect on all of your life’s events. In fact, it can accelerate your recovery as you gain self-awareness.
  • It’s an opportunity to create your own unique story, which may have been formed by others or not at all up to this point. It enables you to confront incorrect self-perceptions and build a more accurate life story.

If you need the guidance of professionals in your recovery journey, you may get in touch with a good rehab facility in Bali. The team at Calm Rehab may assist you, so do get in touch with them.


Bali is considered to be one of the most beautiful, spiritual, and healing destinations on the planet. This Island of Gods provides visitors with the opportunity to experience a unique and diversified culture, as well as an exotic location, friendly natives, and reasonably priced lodging and other expenses. Their standards of care continue to improve, attracting people from all over the world looking for addiction treatment programs.

Why choose Bali? 

Bali rehabs have great satisfaction in having highly skilled therapists who provide counselling and other services. Besides this, here are the other reasons people choose to rehabilitate in Bali

#1 Affordability: 

In nations such as Australia, rehabilitation and treatment centres for persons suffering from drug addiction and alcoholism are prohibitively expensive, as is the cost of living in general. Bali rehab facilities provide unequalled luxury, exclusivity, and cutting-edge drug and alcohol treatment programs, among other things. In Bali, addicts have the opportunity to receive treatment in rehabilitation centres that provide the best care at an affordable cost.  Here, you will be able to heal at the pace and in the period that is most convenient for you with no bank-breaking financial obligations.  

#2 High-Quality Treatment: 

Rebab clinics in Bali are staffed with nurses, doctors, and other professionals who are available 24 hours a day, seven days a week. Clients also benefit from the ability to take a break from the additional stresses of their daily life and begin their recovery journeys in a lovely tropical island location, which is an added bonus.

#3 Alternative rehabilitation therapies: 

Balinese culture is well-known for its therapeutic and spiritual benefits, making it an excellent choice for abroad rehabilitation treatment. In addition to providing world-class counselling from highly qualified experts, Bali rehab clinics also give therapeutic treatments that are not typically available at most Western facilities.


  1. Meditation: Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. This has been shown in certain studies to lower blood pressure, enhance heart health, and may even help to boost the body’s natural defences against infection. With so many of meditation’s advantages, it is evident that it may be an excellent tool for alleviating substance abuse, especially when it comes to combating withdrawal symptoms, triggers, and impulses.


  1. Yoga: Bali is recognised as a yoga Mecca, where you may deepen your practice while taking in the sights and sounds of the natural world. Yoga helps people gain more strength, stability, and flexibility. Slow motions and deep breathing help enhance blood flow and warm up muscles while holding a pose can help build strength and stamina in the body. When recovering addicts utilise this technique, they can sustain the concentration required to be mentally strong and focused on their recovery goals.


  1. Massage: Addiction is a serious disorder that can deprive a person of their health, family, job, peace of mind, and financial stability if not treated promptly and effectively. Stress can be reduced, blood flow is stimulated, stressed muscles are relieved, the body is detoxified, the skin is nourished, and the traditional massage of Bali softens the skin. This supplementary therapy employs a variety of bodywork techniques to help quiet the mind and ease tension and stress. A massage therapist will knead and press the muscles and trigger points of a patient while moving the body in a circular motion.

#4 Calm setting in Bali: 

For the most part, Bali is serene. Anybody can easily let go and heal in a setting that includes lush forests, gorgeous white sand beaches, and a tranquil local heritage. Here, you can relax and rest in some of Asia’s most beautiful surroundings at this destination. Alcoholics and drug addicts surrounded by noise and conflict will have little hope of recovering. Bali allows them to cultivate more profound peace and acquire greater calmness. Moreover, this Island of the Gods has managed to grasp the unusual art of healing and relaxation, employing techniques derived from traditional Asian cultures.

#5 Long-term sober housing:

Recovery is a journey that lasts a lifetime. Living in a sober housing environment encourages long-term rehabilitation and sobriety by allowing people to transition between a sober structure and an autonomous living situation. In a sober living home, you will be surrounded by individuals who will encourage you in your recovery and who will hold you accountable on a regular basis for your actions. A typical sober living home has on-site managers who live in the home with you and the other tenants rather than in a separate apartment. One of the most obvious advantages of sober living is the bonds you will build while there. 

#6 Individualised treatment plans: 

Treatment regimens that are tailored to the needs of the individual help them to rehabilitate in a way that is most comfortable for them emotionally, socially, and intellectually. Bali rehab institutions are preferred because they provide tailored treatment regimens for each patient. Individual counselling allows the patient to work through concerns, recognise addiction as a controllable disease, and provide a secure environment to rediscover themselves once more.

#7 Easy access to Bali:

Travelling to Bali is not difficult, even for people who are not accustomed to long-distance travel. Due to its international airport, any customer can simply travel throughout the region searching for the appropriate treatment facility for their needs. All clients receive support with transportation and the processing of official documents and other documentation requirements.

Bali, often known as the Island of the Gods, is one of the most breathtakingly gorgeous destinations you will ever visit. Apart from its magnificent beaches and stunning temples, this region enchants with its dramatic dances and vibrant rituals. However, there is another deeper reason why a large number of people visit this magnificent region.

Bali’s unique culture is a synthesis of Hinduism and Buddhism, and the natives uphold strong communal values and a respect for all things beautiful. This location has developed into one of Southeast Asia’s premier rehabilitation and recovery destinations. 

Why do people choose Bali as their rehabilitation destination? 

Due to its proximity to Australia and the idea that necessary aid and support are inaccessible locally, Bali has experienced a dramatic increase in the number of Australian addicts in recent years. Bali also boasts all of the contemporary world’s conveniences, such as medical care, an international airport, and widely available internet.

When you enter rehab in Bali, you begin your rehabilitation in complete privacy, away from enablers, stress, and the ordinary responsibilities of life. This is a perfect spot to begin the rehabilitation process and embark on a new path of promise and purpose.

Substance abuse treatment in Bali 

Bali has developed into one of the world’s epicentres for substance addiction and mental health treatment and rehabilitation due to its natural landscapes and professional rehabilitators. While Thailand’s addiction treatment sector is slightly more established and sophisticated, Bali has recently experienced an inflow of addicts from Australia. The place’s drug and alcohol rehabilitation institutes provide residential treatment for individuals battling substance abuse and compulsive behaviours. Therapy centres offer various treatment options that incorporate traditional, holistic, and spiritual techniques.

What to Look for in a Bali Rehabilitation Facility

A rehab clinic should be able to give a personalised treatment plan tailored to the addict’s specific needs. Below are some of the common approaches to treat substance abuse: 

  1. Medication: Adults who are addicted to opioids, alcohol, or nicotine have been proven to benefit from several drugs that have been tested. The goal of drug treatment is to assist addicted persons in ceasing their obsessive drug seeking and use. The short-term, one-time treatment is usually insufficient for treating drug addiction because it is frequently a chronic illness characterised by relapses. Most patients consider their treatment to be a long-term process that involves several interventions and periodic evaluations.


  1. Behavioural counselling: Behavioural techniques aid in the engagement of individuals in drug misuse treatment and the modification of their attitudes and behaviours connected to drug abuse. This therapy trains patients to make connections between their ideas, feelings, and actions to raise their understanding of how these things affect their recovery. Bipolar disorder, eating disorders, and other co-occurring disorders can all be treated with this method as well.


  1. Therapy for co-occurring disorders including depression and anxiety: Co-occurring disorders are referred to as such in the scientific community since the same person experiences them at the same time. They require more intensive therapy than someone who only has one of the conditions listed above. Clinicians must be aware of the interdependence of these problems and the influence that co-occurring mental and drug use disorders have on the treatment and prognosis of their patients.


  1. Treating withdrawal symptoms or improving skills: Drugs and alcohol alter the brain’s chemical makeup, and continuous use of mind-altering substances can lead to the development of dependence on the substance in question. Medications and medical gadgets can be used to help alleviate withdrawal symptoms when detoxing. The duration, intensity, and kind of withdrawal symptoms will vary depending on the drug used, the manner of usage, the amount of reliance, and whether or not there are any co-occurring problems.

Spirituality of Balinese Culture 

Addiction has negative effects on many levels, including the spiritual. Bali is a haven far away from the stress and demands that many people experience back home, with addiction clinics providing various recreational activities.

The distant island location and distinct culture give the impression that you’ve broken away from your everyday troubles and stepped into a world where nature and spirituality are the order of the day. Moreover, Bali is known around the globe as a spiritual healing sanctuary. It is the ideal setting for letting go of old habits and settling into a new environment, replete with helpful individuals in your immediate vicinity and achievable goals to strive towards.

Culture of Wellness and Holistic Treatment Options

People from all over the world come to Bali to improve their practice and take part in restorative retreats, which take advantage of its meditative environment and draw yogis worldwide. 

Getting a massage is one of the wellness activities that can be enjoyed in Bali. The calming and relaxing properties of the Balinese massage are well known across the world. Massage techniques such as gentle stretches, acupressure, and aromatherapy are used to stimulate the flow of blood, oxygen, and “qi” in traditional Balinese massage. 

Participating in meditation is another wellness method popular in Bali. Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. A sense of quiet, peace, and balance can be achieved as a result, which can be beneficial to both your mental well-being and your general health. Meditation can assist you in becoming more peaceful throughout your day and may even assist you in managing the symptoms of some medical illnesses.

Rehabilitation does not seek to undo or reverse the effects of substance abuse but rather assists the individual in regaining optimal health and well-being. A person in recovery will resume everyday life after finishing rehabilitation. However, this procedure does not go as smoothly as one might think.

In this article, we will talk about the aftermath of rehabilitation.

What Happens After Rehab?

Finishing the recovery procedure is only the beginning, as maintaining sobriety is a lifetime endeavour. In some cases, patients who complete rehab may need time to reacclimate to their new environments and make new acquaintances. The following factors may either positively affect or destroy your journey to achieve sobriety: 

  1. Friends: The importance of sober friendships in recovery cannot be overstated, as they will encourage you to remain on the path of healing and will not tempt you to use drugs or alcohol. Meanwhile, if you intend to remain clean and have friends who have not abandoned that lifestyle, this journey to sobriety can become highly challenging. Returning to the same circle of acquaintances who support drinking or drug use can do more harm than good, putting individuals in an incredibly vulnerable situation. Thus, if you will have to step outside of your comfort zone and force yourself to meet new people if you want to form sober friendships with them.
  2. Family: Addiction impacts everyone involved, no matter how severe it is or to whom it is directed. A loved one’s family can assist them in achieving and maintaining sobriety. Even though they are witnessing a loved one struggle, family members can and should take an essential role in the therapy process. In family recovery, relatives and loved ones will be informed about family members’ progress or setbacks, as well as the course of therapy. 
  3. Support group: According to research, having a sound, encouraging support system will make a recovery far more manageable and effective. It can definitely make the difference between a relapse after leaving rehab and years of healthy recovery. When looking for a local support group, your primary care physician or mental health practitioner is generally the best place to start. You can also look for a meeting in your area by visiting the websites of the various support organisations.

Staying sober 

According to research, the majority of relapses occur within the first six months of treatment. One way to effectively stay sober after rehabilitation is to identify your triggers. In the case of addiction and recovery, triggers are often some type of internal or external stimuli that prompts the former addict to crave the use of drugs or alcohol once more. A few examples of triggers in addiction are stress, rage, and other negative emotions. Relapse prevention strategies such as learning to recognise triggers, seeking counselling, and creating a support network are all effective methods of avoiding a relapse. 

Handling triggers 

Avoiding triggers after completing addiction treatment might be tough, but there are numerous things you can do to reduce the frequency with which you are tempted: 

  1. Set boundaries:  Setting and maintaining appropriate boundaries is vital for developing positive self-worth. One method of establishing boundaries is to learn how to say “no” to things that you used to do often. This includes attending parties and hanging out with pals who consume alcoholic beverages or smoke. 
  2. Develop healthy coping mechanisms: Whatever your emotions are, whether you’re frustrated or enraged, emotion-focused coping techniques can assist you in dealing with them in an appropriate manner. Healthy coping strategies may assist you to feel better by soothing you, momentarily distracting you, or allowing you to tolerate your distress. Some examples of healthy coping mechanisms you can do instead of going back to your old ways include listening to music, exercising, meditating, and reading. 
  3. Finding new hobbies: At first, adjusting to a sober lifestyle may entail dealing with feelings of boredom and loneliness. Activities that were earlier oriented on using drugs or alcohol may appear monotonous in the early stages of recovery. To maintain a healthy lifestyle while recovering from addiction, sports, movies, and conventions are all viable options.


Checkups is a long-term clinical strategy for following up with individuals who have substance use disorders. Regular checkups with a mental health expert significantly aid in the promotion of accountability. Checkups can be as infrequent as several times a year and comprise an examination of vital signs by a medical practitioner. 

Individual therapy 

Individual counselling enables those who have difficulty communicating in group settings to work through their concerns in a more private context. Additionally, individual therapy helps you to set more specific goals for your rehabilitation. Moreover, individual therapy performs a similar function, allowing patients to probe deeply and understand the reasons behind their negative emotions or their use of narcotics to cope. 


Adults who are addicted to opioids, alcohol, or nicotine have been proven to benefit from several drugs that have been tested. Apart from putting an end to substance usage, the purpose of treatment is to restore people to useful roles in their families, workplaces, and communities. 

Drug and alcohol rehabilitation 

Calm Rehab is one of the few private rehabilitation service providers in Asia registered with the Association of Addiction Professionals (formerly FDAP).  We are a western-owned and operated private drug and alcohol rehab centre located on the beautiful Indonesian island of Bali. Moreover, Calm Rehab Bali offers a clinical and affordable residential treatment program to individuals from all over the world who are struggling with alcohol and drug-related problems, as well as psychological trauma.