it is not unusual for individuals to become addicted to certain drugs. Yet with a wide range of different options to choose from, it is also common that there are many different avenues to assist one with quitting. Some people may choose to slowly taper off substances, while others may opt for the cold turkey approach. Quitting substance use suddenly and abruptly, or “cold turkey,” can lead to many risks. Particularly, if the drug you are discontinuing is alcohol, a benzodiazepine, or an opiate. 

It is also not advisable if you happen to have been using any drug in large amounts and/or for any long periods. This is because what you have been using may include one of the high-risk drugs mentioned above, or because it is common that you may suffer from extreme withdrawal symptoms.

The Appeal of Quitting Cold Turkey

For many addicts, quitting cold turkey seems to be more appealing as it may be easier to quit the drug entirely than to use it moderately. This is due to the fact that your usual mode is to take the drug in an unrestrained manner. Many individuals feel that they can more easily separate themselves from the world of drug use if they do so completely and at once, by avoiding all of the people, places, and other reminders of the drug and starting from scratch.

Yet the cold turkey approach may not be the most effective way to quit — especially for people who are dependent on a substance. Quitting too quickly can lead to unpleasant and challenging withdrawal symptoms and a powerful urge to start using the substance again.


Quitting can be dangerous to do on your own due to the way the nervous system tends to adapt to certain high dependency drugs. Taking these drugs out of your system all of a sudden can lead to a variety of serious and potentially life-threatening medical conditions, such as seizures and heart problems.

Even drugs that have a lesser physical dependence, such as cocaine, amphetamines, and nicotine, can lead to many severe and unpleasant withdrawal symptoms which can make life uncomfortable and emotionally difficult.

One danger of quitting cold turkey is that your body will quickly lose tolerance to alcohol or drugs, so if you end up relapsing and then take your usual amount of the drug, you are at a higher risk of overdose.

Common Withdrawal Symptoms Include

  • Having trouble sleeping
  • Nausea and vomiting
  • Appetite changes
  • Increased feelings of depression and/or anxiety
  • Feeling agitated or irritable
  • Cravings
  • Hallucinations
  • Body tremors
  • Paranoia

Cold Turkey

Withdrawal symptoms can last for differing time periods after quitting, depending on the substance involved. By choosing to go cold turkey, a person may experience much more extreme withdrawal symptoms initially.

Usually, someone who drinks or uses drugs heavily on a regular basis for a long time will suffer the most. Also, choosing to mix other drugs with alcohol can increase the levels of dependence as well. 

Medical Supervision for Drug Abstinence Is Safest Option

This does not mean you cannot become abstinent, but especially if you are quitting alcohol, a benzodiazepine, or an opiate, it should be done under the guidance of a general practitioner or physician. They can provide you with the medication and tools to help lessen the effects of withdrawal. They may also recommend a program or facility to further assist you in your recovery. Doctors who particularly work with addiction issues have special training learning about addiction medicine and are particularly helpful in managing an individual with withdrawing safely.

In many cases, a brief period within detox can be the safest option so that medical staff is on hand in case there is a medical emergency. The staff can also help with providing access to any nutrition, hydration, and medications intravenously if you are suffering from any significant nausea, vomiting, or diarrhea during your withdrawal process.

However, there are many people who are able to detox safely within a home or in a community environment while also meeting regularly with their doctor or health professional to help ensure they remain well throughout the process. Your doctor may prescribe you certain different medications depending on the drug you are withdrawing from. Informing your loved ones is also recommended, so they can provide you with support and help you resist temptation if you are feeling the need to use again.

When to Call 000

If you or someone you know is showing signs of a heart attack or seizure while going through the process of quitting cold turkey, call 000 immediately. Symptoms of a heart attack may include:

  • Shortness of breath
  • Chest pain
  • Pain or discomfort in the jaw, neck, or back
  • Weakness, lightheadedness, or faintness
  • Pain or discomfort in the arms or shoulder
  • Nausea
  • Vomiting
  • Irregular heartbeat
  • High fever
  • Severe confusion

Cold turkey can be an effective method for some individuals who are quitting other low-level forms of addiction. However, its success depends almost entirely on the amount of support the person receives while attempting to quit.

However, if an individual has a more serious drug dependence or wants to quit a severe drug addiction, going cold turkey can be very dangerous. Those hoping to quit an addiction to these substances should solicit medical advice immediately and there is no better place to turn than the leading rehab facility in Bali.

If you or someone you know is experiencing any concerning physical or neurological signs while choosing to quit cold turkey, make sure to call 000 immediately.

Addiction can destroy lives. The financial, physical, and emotional consequences of this behaviour are immense. Unable to escape the destructive lure of drug and alcohol abuse has had a profound impact on all too many lives.

Assuming that you have already gone and completed a program, then it is time for you to take action. If you went to a rehabilitation facility in Bali to seek assistance within this ordeal, then you should have clear and concise instructions about the direction you should head.

Learning how to stand on your own two feet may seem challenging. Different approaches will need to be tested to get to as close to “normal” as possible. Recovery is not like the facilities programs. There is no graduation date or celebration because it is continuous. Knowing that and pushing through regardless is what separates the success stories from those suffering from alcoholism.

Learning To Walk

Alcoholism tends to break lives and leave destruction. Choosing not to walk away will help prove how committed you are to this new lifestyle.

There are fundamental points that everyone should have if they want a higher chance of staying sober. The “elements of recovery” provided by our website as follows:

  • A secure base is needed in order to focus on recovery. Without worrying about where your next check is coming from and where you will be staying, recovery becomes much easier.
  • Finding a purpose in life is vital. If there is no reason for choosing to get clean, then you cannot expect to stay clean for very long.
  • The hope of recovery will be your fuel. 
  • Figuring out who you are is important for anyone, but especially for someone who is in recovery.
  • Nurturing your support group will ensure that they are in it for the long haul.
  • Lastly, you should try to gain some confidence within yourself. Self-doubt will never fully leave, but being confident in your decisions will help.
  • Applying these elements might make some things easier, but it will not make you sober. It will still be hard, but it does not have to be as hard as you think.

Learning To Run

After being sober for  5+ years, living this lifestyle will become second nature. When you finished your first program, stepping out into the world may have been intimidating for you. With time there will be more occasions where you were in proximity to alcohol. Some days you will be able to say no to a drink, but other days you may find yourself questioning drinking. 

Building a reputation at AA meetings will help your support group grow. Staying involved and sharing experiences will help add an incentive to stay away from drinking. AA is a no-judgment zone, but no one likes having to admit to fault. Fortunately, there are people for support. 

Learning To Fly

Once you have over ten years sober, you are pretty much a champion at recovery. You can now begin assisting others to achieve the same success. The ability to relate to almost every member problem will help them avoid relapsing.

Joining support groups is not something everyone loves to do. Leading is a responsibility that should be left for those up to the task. So, once you have experience, will you take on this challenge?

Get The Individualized Treatment That You Need

While traditional therapies have shown success in treating the underlying problems of addiction, it is beneficial to find a well-suited program. For some, a long-term stay is required, while others might only need 30 days away to gain a new perspective.

Addiction Recovery Resources

There is a whole range of resources available, so there is always a solution. Each focus is different depending on the certain struggles you are facing. Once you understand the root causes of addiction, lasting recovery is achievable. 

Various Programs Designed To Reach You Where You Are

The variety of programs out there today is endless. While a one-month stay in a residential program might be the most common approach, others have worked just as well. 

A twelve-step program is often the go-to therapy of choice. This is because the program encourages individuals suffering from a variety of substance abuse disorders to focus on their positive attributes. By focusing on a person’s spiritual, emotional, mental, and physical components, lasting recovery is possible.

Give Yourself A Break

Many addicts suffer because of the stress of everyday living. Whatever the case may be, a stay in the program will give you the break you need. Recovery can be a lifelong process, but that does not have to be looked upon with fear. You will gain a support network that will guide you through any difficult times. Once you begin to take charge of your life, you will realize that addiction no longer has a grip on you. 


The decisions that are made during hard days often determine how effectively an individual comes out of such situations. For some, alcohol is often seen as a way to handle the lows. If you are depressed and are potentially suffering from alcoholism, consider taking a hard look at whom you associate with regularly. Stay away from individuals that may encourage you to drink excessively. This includes not going to places that are associated with alcohol. One way to do this is to alter your routes so you avoid places you used to frequent.