Exercise might have more to do with getting and staying clean and sober that you might think. Research shows that there are a number of health benefits for those on the road to recovery, not just the physical benefits one might expect from doing exercise, but benefits to mental, emotional and spiritual health too.
If you or a loved one are looking at rehabs in Bali, our team at Calm understands the importance of incorporating exercise into the recovery journey. A body that is adjusting to a life without drugs or alcohol is undergoing massive change. This can lead to feelings of stress, depression or anxiousness, lethargy and sleep problems that can continue even once the body has completed the detoxification process. This is where exercise plays a crucial role. Read more