Feeling nervous about going to rehab for the first time is expected, which shouldn’t discourage you from getting help. It’s normal to be anxious about going to treatment even if you want to stop being dependent on drugs or alcohol. Getting ready for drug rehab can be made a little easier if you have a general idea of what you’re getting into. In this article, we will be going over what you can expect from drug and alcohol rehabilitation programs so that you or a loved one can seek the help that you need.
What’s a day like in rehab?
A typical day in rehab in inpatient recovery programmes requires patients to reside in sober housing on-site or near the treatment centre. For the sake of their recovery, clients benefit from a safe, stable, supportive, and sober environment to recover. Clients also gain from having a predetermined daily plan. This plan provides structure, accountability, and purpose throughout the day, making it less likely that one will think about or crave drugs.
The majority of rehabilitation programmes have a defined time for residents to awake and begin their day. Typically, support personnel will visit each room to verify that you are awake and prepared for the day. Preparation may involve washing up, putting on your favourite clothes, and making your bed. On a daily basis during treatment, all patients eat breakfast at roughly the same time. A well-balanced breakfast is what most people expect in the morning. A common feature of many programmes is that members are able to mingle and build friendships with others in recovery while eating together.
Following your morning meal, you’ll be attending therapy. One-on-one sessions with your therapist or a small group therapy session with a counsellor are possible. During treatment, an important goal is to understand better the people, events, and surroundings that have fueled your desire to abuse drugs or alcohol. These daily encounters in a therapeutic atmosphere will assist you in the beginning in identifying patterns of behaviour that you can change or specific triggers that you should avoid in the future.
You’ll have time to yourself after treatment to do something you enjoy. Spending some time alone, meditating, or writing in a journal can fulfil this requirement. Another option is meeting up with a friend to take a stroll around campus. Playing a game, reading a book, or going to the gym are good examples of unplugging. It’s up to you to figure out what brings you joy and contentment.
Lunch, like breakfast, will be served in a communal environment. Another well-balanced and nutritious lunch is on the table. Eating all three meals of the day is a significant part of any rehab program’s focus on nutrition. It’s critical to replenish your body’s nutritional stores after a period of heavy drug use.
After a meal, an individual can go straight into a session with a therapist. Journaling is suggested during quiet reflection time following individual treatment sessions. Individuals may participate in a follow-up group session in which they can practise the new skills they’ve learned. Afternoons in recovery are frequently devoted to specialised and alternative therapies, skills training, relapse prevention, and educational activities. A couple of times a week is acceptable if these classes aren’t presented regularly. After a group or skills training session, homework assignments may be given to participants.
For the second time, you’ll be able to take a break and enjoy yourself. However, while rehab is quite structured, it gives you time to participate in activities you enjoy. This could entail participating in a sports league with your fellow students. Participating in an art or music class or a music ensemble could be an example. If you’re still in school, this time can also be used for schoolwork, tutoring, or academic preparation with a mentor. This, too, will be tailored to your specific preferences.
Dinner is typically served at five or six p.m. on the same week’s day. You may look forward to a nutritious supper shared with your fellow students in the programme. Meetings of the 12-steps or other similar groups are usually held after dinner. Depending on how far along you are in your therapy, 12-step meetings may be hosted on or off-campus. These gatherings are intended to allow you to interact with other people in recovery, offer encouragement, and discuss strategies for avoiding relapse.
On the weekends, some treatment programmes allow participants to engage in outings or other group activities. For example, this could include attending a local cafe, attending an opening of a new museum, or going to the movies or a sporting event in the area. Evenings on weekdays provide an additional window of opportunity for you to relax, mingle, or do something you enjoy on your own. Most recovery programmes urge a predetermined time for “lights out” because of the reliance on the routine they place on their clients. Following a set bedtime routine is to get a good night’s sleep. The ability of your body and brain to rest and mend is one of the most critical functions of a good night’s sleep. It promotes all-day mental well-being, steadiness, and motivation.
How much time does rehab take?
The National Institute of Drug Abuse (NIDA) recommends a 90-day course of therapy as a minimum for successful treatment of addiction. This phase does not, however, demand a stay in an inpatient rehabilitation centre. It’s not uncommon for patients to begin therapy within a few weeks or days in a hospital before moving on to an outpatient programme to balance their stay. Most addiction treatment programmes have a general schedule that varies from one programme to the next, but certain commonalities exist. As a result, new patients will have a better idea of what to expect during a typical day in rehab.
Start your rehab journey right away
Even if going to rehab makes you nervous, the days you spend recovering are worth it. Healers’ ultimate goal is to assist you in creating new habits that are conducive to a happy and healthy life. Residential therapy may be the best option for you in the long run. Here at Calm Rehab centre in Bali, we aim to give you all the information you will need to make the right decision. We also understand that everyone is different, and rehab is not a “one size fits all”. With that in mind, our personalised recovery program uses clinically proven techniques to ensure that our clients leave our rehab with all the tools required for long-term success.