Feeling nervous about going to rehab for the first time is expected, which shouldn’t discourage you from getting help. It’s normal to be anxious about going to treatment even if you want to stop being dependent on drugs or alcohol. Getting ready for drug rehab can be made a little easier if you have a general idea of what you’re getting into. In this article, we will be going over what you can expect from drug and alcohol rehabilitation programs so that you or a loved one can seek the help that you need.

What’s a day like in rehab?

A typical day in rehab in inpatient recovery programmes requires patients to reside in sober housing on-site or near the treatment centre. For the sake of their recovery, clients benefit from a safe, stable, supportive, and sober environment to recover. Clients also gain from having a predetermined daily plan. This plan provides structure, accountability, and purpose throughout the day, making it less likely that one will think about or crave drugs.

  • Mornings

The majority of rehabilitation programmes have a defined time for residents to awake and begin their day. Typically, support personnel will visit each room to verify that you are awake and prepared for the day. Preparation may involve washing up, putting on your favourite clothes, and making your bed. On a daily basis during treatment, all patients eat breakfast at roughly the same time. A well-balanced breakfast is what most people expect in the morning. A common feature of many programmes is that members are able to mingle and build friendships with others in recovery while eating together. 

Following your morning meal, you’ll be attending therapy. One-on-one sessions with your therapist or a small group therapy session with a counsellor are possible. During treatment, an important goal is to understand better the people, events, and surroundings that have fueled your desire to abuse drugs or alcohol. These daily encounters in a therapeutic atmosphere will assist you in the beginning in identifying patterns of behaviour that you can change or specific triggers that you should avoid in the future.

You’ll have time to yourself after treatment to do something you enjoy. Spending some time alone, meditating, or writing in a journal can fulfil this requirement. Another option is meeting up with a friend to take a stroll around campus. Playing a game, reading a book, or going to the gym are good examples of unplugging. It’s up to you to figure out what brings you joy and contentment.

  • Afternoons

Lunch, like breakfast, will be served in a communal environment. Another well-balanced and nutritious lunch is on the table. Eating all three meals of the day is a significant part of any rehab program’s focus on nutrition. It’s critical to replenish your body’s nutritional stores after a period of heavy drug use.

After a meal, an individual can go straight into a session with a therapist. Journaling is suggested during quiet reflection time following individual treatment sessions. Individuals may participate in a follow-up group session in which they can practise the new skills they’ve learned. Afternoons in recovery are frequently devoted to specialised and alternative therapies, skills training, relapse prevention, and educational activities. A couple of times a week is acceptable if these classes aren’t presented regularly. After a group or skills training session, homework assignments may be given to participants.

For the second time, you’ll be able to take a break and enjoy yourself. However, while rehab is quite structured, it gives you time to participate in activities you enjoy. This could entail participating in a sports league with your fellow students. Participating in an art or music class or a music ensemble could be an example. If you’re still in school, this time can also be used for schoolwork, tutoring, or academic preparation with a mentor. This, too, will be tailored to your specific preferences.

  • Evenings

Dinner is typically served at five or six p.m. on the same week’s day. You may look forward to a nutritious supper shared with your fellow students in the programme. Meetings of the 12-steps or other similar groups are usually held after dinner. Depending on how far along you are in your therapy, 12-step meetings may be hosted on or off-campus. These gatherings are intended to allow you to interact with other people in recovery, offer encouragement, and discuss strategies for avoiding relapse.

On the weekends, some treatment programmes allow participants to engage in outings or other group activities. For example, this could include attending a local cafe, attending an opening of a new museum, or going to the movies or a sporting event in the area. Evenings on weekdays provide an additional window of opportunity for you to relax, mingle, or do something you enjoy on your own. Most recovery programmes urge a predetermined time for “lights out” because of the reliance on the routine they place on their clients. Following a set bedtime routine is to get a good night’s sleep. The ability of your body and brain to rest and mend is one of the most critical functions of a good night’s sleep. It promotes all-day mental well-being, steadiness, and motivation.

How much time does rehab take?

The National Institute of Drug Abuse (NIDA) recommends a 90-day course of therapy as a minimum for successful treatment of addiction. This phase does not, however, demand a stay in an inpatient rehabilitation centre. It’s not uncommon for patients to begin therapy within a few weeks or days in a hospital before moving on to an outpatient programme to balance their stay. Most addiction treatment programmes have a general schedule that varies from one programme to the next, but certain commonalities exist. As a result, new patients will have a better idea of what to expect during a typical day in rehab.

Start your rehab journey right away

Even if going to rehab makes you nervous, the days you spend recovering are worth it. Healers’ ultimate goal is to assist you in creating new habits that are conducive to a happy and healthy life. Residential therapy may be the best option for you in the long run. Here at Calm Rehab centre in Bali, we aim to give you all the information you will need to make the right decision. We also understand that everyone is different, and rehab is not a “one size fits all”. With that in mind, our personalised recovery program uses clinically proven techniques to ensure that our clients leave our rehab with all the tools required for long-term success.

When someone you care about is battling alcohol or drug dependency, it can be challenging to overcome, especially if you’re unaware of how to assist them. It’s difficult to watch their substance abuse ruin their life. And it hurts even more if they refuse to seek assistance because they cannot comprehend the harmful consequences of their addiction. To help a loved one enter a rehabilitation programme, you must take specific actions to ease and enhance the process. In this article, we give you our comprehensive step-by-step guide on how to help someone get into rehab so you can help a family member or friend fight their demons.

  • Understanding the adverse effects these chemicals can have on a person

Anyone with an addicted loved one should study the short and long-term repercussions of alcohol and drug abuse. Each drug has a unique effect on the body of the user. Some of these may impair a person’s ability to concentrate or comprehend what is being said in a group setting. In some cases, others may cause the person to become paranoid or more prone to respond aggressively. Making an informed decision is more accessible when you know what is to come. This information can assist you in avoiding being duped into thinking their situation is less severe than it really is. People are more likely to listen to you if you sound like you know what you are talking about. There are several ways you can use this to get them into a rehabilitation facility. 

Addiction to drugs and alcohol can have a long-term effect on an individual’s mental health, as well as on their physical health, which gets worse with time. An individual’s behaviour and treatment must be adapted if they are self-medicating with drugs to deal with their feelings of sadness or anxiety or are at risk of developing a mental health issue simultaneously with their substance abuse. If you want to give your loved one the best chance of recovery, you should familiarise yourself with how certain substances influence the body and mind. Most people who are actively addicted to drugs or alcohol will require professional assistance in order to regain control of their lives. 

  • Create an intervention plan 

One of the most effective ways to persuade a loved one to go to treatment is through an intervention. Your loved one will be able to hear directly from you and other family members about how their substance addiction has negatively impacted their lives. Seeing their addiction’s impact on others they care about can be a powerful motivator for people to seek treatment. Preparation is critical when it comes to intervention. Make sure to pick a moment when your loved one is sober and in an approachable mood. 

Make a list of things to say and how you want to approach the situation. Write everything down so that you may calmly and successfully deliver your point. Avoid blaming your loved one for their current situation. As part of your post-intervention strategy, talk to an addiction specialist at your preferred rehab centre. Make arrangements for therapy, arrange for payment, and gather your belongings in advance. If the intervention succeeds, your loved one’s immediate placement in a mental health facility is critical. 

  • Learning the proper approach on how to convince someone to go into rehab

Getting someone into rehab when they haven’t asked for your help is more complicated than you might think, particularly if the individual has been avoiding or concealing their dependency on drugs or alcohol. Adopting a non-confrontational style when dealing with a drug user is essential. Begin by picking a suitable time and location, such as when you’re driving or relaxing at home. When approaching the individual, make sure they are sober. The tone of your voice is the most crucial aspect of this dialogue. To be hostile or furious, or judgemental is not appropriate at this point in time.

 Of course, the discussion will have ramifications. You’re taking a stand against your loved one’s addiction by talking to those close to you about their addiction. Inform them that something needs to be done about it and spell out the ramifications of not seeking therapy. As long as they don’t go to rehab, do whatever it takes to let them leave your home or to stop giving them money; whatever it is, do it. Regardless of the outcome of the intervention, follow through with the penalties you’ve outlined. These outcomes can sway addiction sufferers.

It’s possible for parents who have minors in their care and are concerned about their child’s drug or alcohol use to make such a commitment. However, things get more complicated for those over the legal drinking age of eighteen. Individuals facing drug or alcohol-related offences may be given the option of either treatment or jail time, depending on the severity of their addictions.

  • Remain calm and avoid negative emotions

When facing a loved one with an addiction, it might be natural to get upset, and emotions of all kinds may be evoked. Often, the love and optimism that prompts family or friends to step in are overshadowed by a host of conflicting emotions. These thoughts and sentiments are very normal and understandable for anyone to have. However, this can be harmful if these feelings are allowed to grow out of hand during the dialogue. 

There are many examples of this, including a family member or close friend who gets upset, which might lead to an angry and defensive response from the loved one. People who aren’t open-minded about what relatives and friends are saying can wind up shutting themselves off from them. Be patient and kind as you approach the intervention. While it is understandable that you may be feeling furious about your loved one’s addiction, it is vital to keep that out of the way. They won’t comprehend or desire to change as a result of these bad feelings.

  • Supporting them during their recovery

There are several methods to help a loved one who is undergoing treatment. One of the best ways is to make sure they know you’re there to listen and help when they need it. They may ask for support directly from time to time. Occasionally, they will not. It is essential to let them know you’re there if they need anything. To find out what they require, you can enquire. 

Identify the optimum times of day for them to get in touch with you, and make yourself available if they do. Educating yourself about the recovery process can be a tremendous help to someone undergoing therapy. It’s easier to talk about their problems and encourage their healing if you’re more well-versed in the subject matter.

  • Help the person enter treatment as soon as possible

People who are willing to obtain help are more likely to succeed if they are enrolled in therapy as soon as they express interest. For this reason, doctors who specialise in patients suffering from drug abuse recommend that treatment be provided as soon as the patient is ready to enter. Due to this, it is critical to have a treatment programme prepared to receive the loved one immediately before the talk begins. 

Seek professionals who work in research-based, certified treatment programs can provide a great deal of support throughout trying to convince the loved one that treatment is needed, and they can help determine the most appropriate level of care for the individual. Feel free to contact Calm Rehab Bali, which offers clinical and inexpensive residential treatment for people from all over the world suffering from alcohol and drug problems and psychological trauma. Calm Rehab Bali is a western-owned and operated private drug and alcohol rehab centre located on the beautiful Indonesian island of Bali.