Defining cross-addiction 

When someone has two or more addictive habits, this is referred to as cross-addiction. Furthermore, it implies that a person is more likely to acquire more and severe addictive tendencies. 

This is essentially not the same as having several addictions at the same time. Instead, it is the result of one addiction taking the place of the first and then followed by another. Furthermore, cross-addiction might not happen right away once the initial addiction has ended. In fact, it could take years.

How and why does cross-addiction happen? 

Cross addiction can happen for a variety of reasons, but these causes are most frequently described as accidental or even unintentional. For one, the pleasurable sensation experienced from a drug can encourage you to keep using it, eventually leading to increasing usage and addiction. Another factor for cross-addiction is a lack of knowledge. In fact, some of the most common addictions are not recognized as so. 

Environmental stressors, such as the loss of a job, the death of a family member, or another traumatic event, might induce a cross-addiction. This is why, rather than focusing on the consequences of cross-addiction on the drug being misused, treatment for cross-addiction should focus on personal and deeper underlying issues. 

What are the most commonly observed cross-addictions? 

Cross-addictions are not necessarily associated with the use of drugs or alcohol. In fact, some of them do not seem alarming at first. With that, here are some of the most common cross-addictions observed among the population:

Man in depression

Social media or the internet

It is no surprise that the internet and social media are designed to lure you in and keep you clicking. Whether it is on dating apps, online markets, or news feeds, the internet provides a never-ending supply of ways to escape our everyday routines. 

Social media addiction is a type of behavioural addiction characterized by excessive concern about social media, an uncontrolled need to log on to or use social media, and dedicating so much time and effort to social media that it interferes with other essential aspects of one’s life. A significant change in mood and other interpersonal issues will be present in addictive social media usage, just as they are in any other drug use disease.

Working out 

Exercise can cause your brain to release chemicals that provide a feeling of reward or pleasure. In return, exercise addiction is ultimately a result of reliance on this pleasurable reaction.

However, being addicted to exercise is not as beneficial as you may think, as this need for constant physical movement can stem from various mental health issues. This may include intense insecurity, body dysmorphia, and eating disorders. Thus, excessive weight loss and weight-related health problems might be the outcome of exercise addiction.

Food consumption 

Experiments in animals and humans have shown that food activates the same reward and pleasure regions of the brain that are engaged by addictive substances like cocaine and heroin. Highly palatable meals, like addictive medications, cause the release of feel-good brain chemicals like dopamine. These foods include those that contain a lot of sugar, salt, and fat. 


Nicotine is a substance found in cigarettes that makes quitting difficult. It causes a brief but pleasurable impact on the brain, which causes people to consume them continuously. Moreover, nicotine is said to enhance elements of cognition, such as the capacity to maintain attention and store information in memory. However, in the long run, smoking nicotine will bring you severe and irreversible effects. Long-term smoking is linked to cognitive deterioration and an increased risk of Alzheimer’s disease.

Other possible cross addictions 

Cross-addictions can develop with a wide range of activities, even some that are generally considered to be normal. Furthermore, other cross-addictions include sex, excessive money spending, and gambling.

Dealing with Addiction

How can I deal with and overcome cross-addiction? 

Accepting that you will feel tempted to consume drugs, alcohol, nicotine, food, etc., is a sensible strategy to cope with cross-addiction. What counts is what you do with those moments. With that, here are other ways you can deal with cross-addiction: 

Seek professional help

There are several issues and concerns that we cannot deal with alone. Thus, in cases like this, you will need to seek help from reliable professionals. Therapists are trained for years to recognize specific characteristics that contribute to cross-addiction and mental disease. For someone trapped in a cross-addiction cycle, seeking medical help for a year or more is typically the best course of action. 

Acquire the ability to tolerate your cravings

Yes, this is easier said than done. However, one of the most effective ways to deal with this concern is by controlling your cravings. These cravings are both physical and emotional, and addicts frequently do not know how to cope with them even after they have completed detox. One approach to tolerate these emotions is to discover new skills to deal with immense feelings like anger, annoyance, and sadness that does not involve taking drugs or alcohol.  

Do not be too hard on yourself

Like what was mentioned a few times in this article, addiction usually stems from more underlying concerns caused by traumatic events. Without even realizing it, we sometimes tell ourselves awful stories about ourselves. The more we believe these stories, the more likely we are to engage in substance misuse. Therefore, one of the first steps to take when dealing with cross-addiction is by validating yourself and giving yourself more credit for everything you have been through and accomplished this far.  

If you require any further advise or assistance then get in touch with Calm Rehab, the leading rehab center in Bali, Indonesia.

COVID 19 effects that go further than physical symptoms 

A pandemic is not only an occurrence that concerns the medical field. Rather, it impacts society by creating disruption, worry, and a lot of stress. Furthermore, the COVID-19 epidemic has most certainly changed the way we all live our lives. It has brought us constant uncertainty, new daily routines, financial strains, and social isolation.  

However, COVID 19 is not the only pandemic that has caused suffering and torment across the globe. Addiction can arguably be considered a pandemic since it has taken millions of lives in recent years. 

Worsen addictions during the pandemic

Some people have increased their alcohol and drug consumption in the hopes of coping with their worries about the pandemic. However, these drugs only worsen depression and anxiety. The case is not different with people who have already gone to rehabilitation. 

The population is now forced to discover new ways to combat addiction because formal group meetings and treatment centres are not accessible anymore. To add to that, there are no more restaurants, concerts, or even church gatherings. As a result, people are left with their own thoughts and are forced to deal with their problems alone.

Due to this, more people are now drinking and using illegal drugs inside their homes. Unfortunately, considering everything, some of those who have already beat their addictions before have now unnoticeably relapsed.

Women Wearing a Mask

How to fight relapse while dealing with COVID 19 

Relapses are frequently observed in the alcohol and drug treatment process. This is so common that estimates now range from 40% to 60% of persons in recovery experiencing at least one relapse before achieving complete sobriety. However, this number has since increased because of COVID 19. In fact, some people go as far as to estimate the percentage to be 90%. 

With that, you should be aware of the warning signals that can tell if recovering drug addicts or alcoholics are going through a relapse. Some telling signs include a noticeable decline in appetite and hygiene, not being honest with emotions, and a change in sleeping patterns. Also, some people who are experiencing relapse tend to lose their interest and motivation to attend even virtual support meetings and completely stop doing things they love. 

Furthermore, if you feel like you or a person you know is currently struggling with this, here are some of the ways you can fight relapse:

Men discussing in Meeting

Build meaningful relationships

It has been challenging to stay connected with friends and family during these times when we are required to isolate ourselves. However, we need relationships to stay positive and sane. Therefore, you should always make time each day to communicate virtually via email, SMS, phone, FaceTime, or other helpful social applications.

Choose what you consume on social media 

During the COVID-19 epidemic, social media usage exploded to the extent that it has become an integral element of today’s healthcare systems. However, the effects of social media can do more harm than good to people dealing with addiction and relapse. 

For the most part, you cannot control what appears on your social media platforms. Furthermore, you prevent going through some pieces of content or information that can trigger some part of your brain linked to your addiction. Therefore, it is always good to be mindful and control what you consume on the screen. You can do so by limiting the use of your devices altogether or blocking the accounts or news outlets that can fuel anxiety, depression, and the feeling of isolation.

Let your emotions out 

Having someone to talk to in any circumstance brings a lot of benefits and advantages. To begin, you should avoid judging and even invalidating your emotions. Moreover, you should allow yourself or your loved one to feel the intensity of what is going on. 

When one recognizes exactly how they feel, it is easier to address the concerns. Downplaying the situation will only create a lot of doubt and insecurity for the people going through the relapse. Therefore, allowing an individual to know that you are there to encourage them and learn more about what they are going through will help them not repeat their negative patterns of behaviour. 

Keep necessary boundaries 

While it is essential to have people beside you during these sad times, it will also help to put up some boundaries. Maintaining appropriate boundaries now might be the difference between them receiving the necessary treatment and falling farther into a relapse. Boundaries provide the message that while you love and support the person going through a relapse, you will not tolerate their self-destructive activities. 

Before setting up some boundaries, you should first understand and recognize that sobriety lies within your loved one and not you. Therefore, you should start by accepting the extent of help you can provide. With that in mind, you should purposefully encourage and motivate your loved ones in a way that will not appear pushy. Along with this, you should make it known that you will be by their side all the way, whatever happens. 

Make conscious efforts to take care of yourself

Since spending time outdoors is not always possible because of COVID 19, you can do self-care by increasing your physical activity indoors. You don’t even need to do those very vigorous exercises. Instead, you can opt for more peaceful and low-impact activities such as yoga and simple stretching. Along with keeping your body moving is having a healthy and balanced diet. According to some specialists in addiction research, changes in nutrition may be an effective strategy to help addiction recovery and prevent high rates of relapse. 

If COVID has affected you in any way and you feel the need to speak with a professional then get in touch with the number one alcohol and drug rehab in Bali.