It’s natural to feel resistant about going to rehab for your addiction. Seeking treatment means a whole world of new possibilities, many of which are frightening. You might fail the first time around. You might succeed and get sober only to realize you have no idea how to live without drugs or alcohol. These fears and resistance to going into rehab and therapy can make you want to clam up. Your best chance at successful recovery comes when you give yourself fully to the process, and this means opening up, sharing your weaknesses, and likely feeling vulnerable. Here’s how to get past your fears and misgivings and open up to your therapist and fellow recovering addicts.

  1. Commit to the program

Despite all your reservations, fears and uncertainties, give yourself the best chance of success by committing to your recognised treatment program within a rehab facility from the beginning. If you go into rehab with a positive attitude and the willingness to do what it takes to get well, you will find it easier to open up to others as a part of your treatment.

  1. Take time to listen

If you are feeling hesitant about opening up in therapy or group sessions, give yourself a little time to get comfortable. This is a completely new experience and you are out of your element. As you settle in, listen to those around you. Listen to your fellow patients opening up in group therapy. Absorb what they have to say and notice how others react. No one is ridiculed for sharing personal stories and feelings, right? Listening to others will help you to realize that you are in a safe place and will help you feel comfortable about talking when it’s your turn.

  1. Write down your experiences in a journal

Opening up to others is a big step. Start with a baby step if you’re finding it difficult to do. Open up to yourself by writing down what you want to share with your therapist or your peers. As you begin to write down what you feel and what you have experienced, the task of saying these things aloud, and to others, will become easier to do.

PTSD And Therapy

  1. Let your therapist guide you

You may not be asked to open up in a group session on the first day, but your counsellor or therapist will want to hear from you in one-on-one talks right away. This may be easier than talking to a small group, but it’s still tough. Remember that your therapist is there to guide you through your treatment. Let her guide your sessions and what you talk about. The pressure is not all on you to decide what to say. Once you get going you may just find that you can’t stop talking.

  1. Know when to not open up

Your rehab facility, and especially your time with your therapist, should feel safe. While it’s natural to feel reluctant to speak up at first, you should be able to relax into the process of talking about yourself. If you just can’t do it, or your gut is telling you that something isn’t right, you might not be the problem. Not all programs or therapists are created equal. If you feel uncomfortable where you are, get out and find a program or a therapist that does feel right.

Opening up is never easy. When you have so much bottled-up shame and guilt because of your addiction, getting your feelings out in the open is both a challenge and a catharsis. Take steps toward opening up and you will reap the rewards of a true breakthrough.

We may not realise it, but the weather can affect us on any given day. Just like how a gloomy overcast day can make us feel tired and motivated, a bright, sunny day can make us feel enthusiastic and ready to work. When you or your loved one is recovering from addiction, it is essential to consider all factors that contribute to substance abuse. Factors like where you live, the people you’re surrounded with, and the weather you experience can have a huge impact on your sobriety.

In this article, we’ll be talking about how the weather can affect a person’s recovery and what you can do to ensure you’re staying on the right track.

The effects of cold weather on recovering individuals

The winter months are often associated with feelings of melancholy and it’s because of the lack of stimulation from remaining indoors. As the temperatures fall and the skies are blanketed with clouds, our serotonin and melatonin levels are disrupted. These two hormones are responsible for stabilising our mood, happiness, and feelings of well-being, which is why you generally find summer to be more exciting because increased exposure to sunlight can help release serotonin and melatonin in the body.

Cold weather seasons can bring forth a condition called ‘Seasonal Affective Disorder (SAD) which is a type of depression that’s linked to changes in-between seasons. Symptoms of seasonal affective disorder can include:

  • Lack of energy throughout the day
  • Having trouble concentrating on tasks
  • Fatigue
  • Increased appetite
  • Oversleeping

According to the National Institute on Drug Abuse, around 60% of addicts have a co-occurring mental disorder, suggesting an overlap of genetic vulnerabilities and environmental triggers. This means that a person with Seasonal Affective Disorder is at a greater risk of relapse, drug use, and addiction initiation.

What about spring and summer?

While the spring and summer months feel more lively and enthusiastic, they do present a couple of pitfalls for recovering individuals. This is due to a variety of situational and environmental factors that can potentially contribute to a relapse. Some of the additional stresses a person in recovery might experience include:

  • Children coming home from spring break
  • Spring and summer parties with family and friends
  • Increased availability of drugs and alcohol
  • Stress from past memories of drinking alcohol or using drugs on a warm, sunny day
  • Additional stress brought by heat waves, which has been scientifically proven to increase drug use

Holidays can also affect recovering individuals. Events like Halloween, Christmas, and New Year’s Eve can serve as reminders of times spent partying. During these celebrations, it can be tempting to try out alcohol or other substances that may derail your recovery.

Maintaining your recovery as the seasons change

Recovering individuals require steadfast preparation to manage the stresses of the various weather changes. It’s best to sharpen your coping mechanisms each year and find healthy habits that you can stick to for the long-term. As you progress with your recovery, you’ll find that the changing seasons won’t have much of an effect on you like they used to before.

Seasonal Recovery

Here are a couple of tips that you can use to prepare for the seasonal changes and maintain your recovery:

  • Be aware of certain holidays and events that may affect your recovery.
  • Don’t hesitate to ask for help when things feel challenging. Having a friend or family member provide support and accountability will greatly benefit you and your recovery.
  • Celebrate the holidays under your own terms, meaning no alcohol, no partying, and avoiding people who may put you at risk of relapse.
  • If you start feeling stressed or depressed, make sure to speak with your therapist and discuss things appropriately.
  • If you feel that you are having issues with your mental health, set up a time to talk to a therapist.
  • Remind friends and family to avoid consuming alcohol or other harmful substances whenever you’re with them.
  • Avoid family gatherings if you aren’t sure you can manage the stresses associated with it. This is very important especially if your family hasn’t expressed their utmost support for your recovery.
  • Make plans during the winter that will help keep you busy. Being active is one of the best ways to combat SAD as it stimulates your mind and boosts endorphin production which is the happy hormone.
  • Set a plan for when you start having cravings. Think of positive coping mechanisms that will keep your mind occupied.
  • Attend extra meetings during stressful times. You might even need additional treatment during the winter or the holidays.

At the end of the day, it’s about recognising the potential triggers and doing your best to avoid them regardless of the weather or the season. While the seasons may come and go, your sobriety is the only thing you can control. If you or your loved one is struggling with addiction recovery, don’t hesitate to reach out and ask for help. By establishing a solid recovery foundation, you can reconnect with your loved ones and enjoy social interactions without fear of relapse or setbacks. If you feel the need to speak to a professional then we strongly urge you to speak with us at Calm Rehab, who is a leading rehab in Bali.


Traumatic events can shape an individual in many ways. Whether it’s an abusive childhood or a serious experience you faced as an adult, these situations can change how you view yourself and the world around you. It’s not uncommon for someone who’s had a traumatic experience develop an addiction at some point in their life. But why is this exactly? How does trauma contribute to addiction development?

In this article, we’ll be discussing the connection between trauma and addiction to hopefully help individuals find the hope and healing they need for recovery.

Trauma and its effect on the human brain

The human brain is known to adapt to different situations. Thanks to a trait called plasticity, the brain responds to anything and everything individual experiences in their life. This ability plays into your daily life experiences, allowing you to develop new skills and create new memories as you navigate through the world.

Both good and bad experiences contribute to the growth of your brain’s neurons, causing them to change or break depending on the necessary adjustments to keep you functioning. It’s this skill that enables patients who suffered traumatic brain injuries to re-learn walking or speaking. If you think about it, the brain can literally rewire itself to allow you to continue to live normally.

So how does this correlate to addiction development? How does a bad experience follow you throughout your life? Plasticity is also the reason why the experiences you had in childhood carry over to your transition to adolescence. They affect how you think, speak, behave, and react to different situations. It’s clear that the connection between childhood trauma and addiction development is strong which is why some people resort to drugs or alcohol to cope with the traumatic feelings that still reside in them.

Cognitive psychologists believe that trauma and maltreatment can cause abnormalities in the brain structure. These abnormalities can create numerous problems with cognition and behaviour due to high cortisol levels and other stress hormones that arise from traumatic experiences.

Trauma can also lead to a variety of mental health issues, with post-traumatic stress disorder (PTSD) being one example. Almost two-thirds of individuals with addiction have experienced some form of trauma during their childhood. They may also mimic their alcohol or drug abuse based on behaviours they’ve witnessed from family members while growing up. Such issues can make people feel compelled to self-medicate, thus establishing the foundation between trauma and addiction development.

Private Drug Addiction Therapy

PTSD and addiction

Individuals who have PTSD and addiction have a co-occurring disorder or a dual diagnosis. While PTSD isn’t limited to individuals with a career in the military, around 35-37% of veterans who have it is known to use drugs and/or alcohol as a form of coping mechanism, leaving them feeling worse as they get deeper into their addiction. Individuals with PTSD may also resort to substances to manage their triggers or symptoms like:

  • Depression
  • Social isolation
  • Agitation
  • Hypersensitivity
  • Insomnia

Depending on the symptom, the patient may try to cure themselves through alcohol and drug abuse. Of course, this method of self-treatment does not work and the individual will develop a tolerance to their substance of choice, thus facilitating the link between trauma and addiction even further.

Anyone with an addiction and a mental health disorder has a dual diagnosis including those with anxiety, depression, or schizophrenia. A treatment facility must be able to address both the addiction cycle and the underlying trauma that led to the development of that addiction to offer the patient the best chance of recovery.

While treating the two conditions simultaneously is crucial to a successful recovery, getting to the underlying trauma can prove quite challenging if the patient is still under the influence of drugs or alcohol.

Treating addiction caused by trauma

Comprehensive addiction treatment and therapy begins by detoxifying the patient’s body. This effectively removes the harmful substances from the person whilst recovering in a medically supervised environment. From there, a compassionate team of addiction specialists can focus on behavioural rehabilitation based on the patient’s needs. Ultimately, through trust and collaboration, you can move forward with the traumatic experience and head on to the right path of addiction recovery.

Like we’ve mentioned, the brain is known to adapt well to different situations. As you learn new healthy coping mechanisms, you’ll be able to regain confidence and self-esteem, thus setting yourself up for future success.

While traumatic experiences may be a part of your past, they don’t have to be a part of your future. At Calm Rehab, the leading rehab centre in Bali our trauma therapy program offers individualised treatment to offer you the tools you need to break free of addiction. By treating trauma and addiction at the same time, you can start your journey to recovery and move forward with a renewed perspective.

An ecstasy is a tablet form of MDMA which is widely accepted as a recreational party drug. While not as prevalent among general substance abuse populations compared to other illicit drugs, it is the substance of choice for teenagers and young crowds who engage in nightlife activities like clubbing and raving. Ecstasy creates feelings of immense pleasure and may lift up an individual’s mood and energy levels, hence its popularity among adolescents. 

Because of the playful nature associated with ecstasy, many users think of it as a harmless party drug. However, prolonged use of ecstasy can lead to dependence and in some cases, result in a psychological dependency when used to relieve negative feelings and emotions.

This guide provides an overview of ecstasy rehabilitation in hopes of guiding individuals towards the path of recovery.

Ecstasy rehabilitation and symptoms

Ecstasy rehabilitation starts in an inpatient or outpatient setting depending on your needs and the recommendations of experts. You’ll undergo an orientation/evaluation process wherein the healthcare providers will form a comprehensive treatment plan based on the information they’ve obtained from the evaluation.

While some individuals exhibit withdrawal symptoms after ending ecstasy abuse, these usually aren’t as severe compared to symptoms associated with opioids and other illicit drugs. Detoxification may still be incorporated into the treatment plan but does not consist of the major portion of the rehabilitation. The withdrawal symptoms of ecstasy include:

  • Fatigue
  • Nausea
  • Muscle cramping
  • Mouth clenching
  • Sweating
  • Chills
  • Low mood
  • Confusion
  • Decrease in hunger
  • Lack of interest in day-to-day activities
  • Depression
  • Loss of impulse control

As you progress through the levels of ecstasy treatment, you’ll move forward with behavioural interventions such as cognitive-behavioural therapy. These interventions will teach you more about triggers and what you can do to cope with them in a healthier manner.

As of now, there are no FDA-approved medications for treating ecstasy. Inpatient or outpatient treatment, along with continued aftercare and support through individual or group therapy remains the best treatment method for ecstasy rehab.


Behavioural therapies

Behavioural therapies for ecstasy addiction aims to identify/manage addictive behaviours and prevent relapse during recovery. Because there are no pharmacological options that can help ease withdrawal symptoms, behavioural therapies are the most common approaches in treating MDMA addiction. The types of therapy intended for ecstasy rehabilitation are:

  • Cognitive behavioural therapy (CBT) a form of psychological treatment that aims to improve mental health. CBT’s emphasis is geared towards improving emotional regulation and developing positive coping strategies to view more challenging situations clearly.
  • Contingency management intervention a type of behavioural therapy that aims to reward individuals for evidence of positive behavioural changes. Motivational incentives like retail store vouchers, goods, and prized incentives are used as tangible rewards when a certain objective is reached.
  • The matrix model This method is geared towards addressing stimulant addiction and involves a wide variety of therapies ranging from CBT and family/group therapy to 12-step programs. This treatment is structured over 16 weeks and is usually delivered in an intensive outpatient environment.

If you require any further assistance of advise it is essential that you get in touch with a leading rehab in Bali such as Calm Rehab for more information and advice.