Choosing the Right Rehab Program: 3 Things to Keep in Mind

You’ve reached a turning point and decided to seek treatment for your addiction. Now, all you need is to choose a rehabilitation program that fits your needs and your circumstances. It’s crucial that you select the right treatment for you so that you can adhere to it for the long-term and bring lasting changes to your life. The question is, how do you choose the right rehab program? Here are 5 things to keep in mind that will help you make an informed decision on which is the best rehab centre in Bali.

  1. Do your own research

There are a number of rehab programs out there that cater to people with different needs. No single rehab program works for everyone, which is why you should do extensive research on different rehab programs. If you put in the time to research your options, then you’ll have a better chance of finding a rehab program that works best for your needs and circumstances.

It’s also worth noting that if you’re experiencing any mental health challenges, you should consider a rehab program that provides treatment like psychotherapy to address the problem along with your addiction.

You can narrow down your choices by asking questions about how each treatment plan works and how it fits with your current situation. Here’s how:

  1. Ask the right questions

Asking the right questions is an important part of choosing the right rehab program for you. You want to be as informed as possible so you can feel confident about undergoing your chosen treatment. Don’t be hesitant to ask these questions to the staff:

  • Does the program use treatment methods that are backed by scientific evidence?

The first thing you should ask is if the rehab centre uses scientifically-backed treatment methods. Such treatments may include medication, behavioural therapy, or a combination of both. Behavioural therapy can come in many different forms such as dialectical behavioural therapy (DBT), cognitive behavioural therapy (CBT), group therapy, and more.

While there are other therapies out there that focus on experience and results, scientifically-backed treatment methods can help you adhere to your rehab program and work towards your goal of sobriety. With the right screening, monitoring, and evaluation, treatment methods based on scientific evidence can be combined with other treatments for better results.

  • Does the program cater to the needs of the patient?

A personalised treatment program is more likely to meet the needs of the patient as opposed to a general one. This can also give you confidence knowing that your needs will be addressed as you progress with your rehab. An effective rehab program will factor in your:

  1. Age.
  2. Gender.
  3. Severity of your addiction.
  4. What substances you are addicted to.
  5. Whether it’s your first time undergoing rehab or you’ve experienced treatment before.

Your needs are most likely to change as you move forward with your rehab. This means the treatment professionals will adjust and modify your rehab program based on your progress to ensure you can stick to it for the long-term.

  • How long will the rehab program be?

How long your rehab program will be will depend on a number of factors such as the degree of your addiction and how long have you been addicted to a specific substance. The general recommendation for a rehab program is around 90 days. This allows the patient to develop new, healthy habits in place of their old, destructive ones. The reason why longer rehab times are recommended is because it provides an opportunity to recover, then learn and practice new skills. 

  1. Choosing between residential and outpatient treatment

Residential treatment is where the patient stays in a non-hospital setting to receive professional help while an outpatient treatment is where the patient visits a clinic for regular sessions. The advantage to a residential treatment is that you’ll be as far away from temptations as possible, allowing you to focus better on your rehab program.

An outpatient treatment on the other hand, can prove beneficial to patients who wish to undergo rehabilitation while being able to go home. The benefit to this is that it allows more flexibility in between your sessions and you can stay at home with your friends and family, provided that they’re giving you with the support that you need to stick to your program.

If you feel like you need a break from all home influences, then undergoing residential treatment may be the best choice for you as it provides an environmental change which supports the recovery process. If you are considering residential rehab be aware of the number of clients that the facility will receive at any one time, ask about the level of staffing as well as the qualifications of the rehab’s counselling team. Ask as many questions as you can so that you are comfortable with your decision and confident that you are going to the place that best suits your needs. 

Choosing the right rehab program can seem quite a daunting task, especially if it’s your first time seeking professional help. We hope that these tips can help you find the right program that best suits your needs and circumstances. Finding the ideal rehab program for you is one thing, but ultimately it’s your commitment to the process that will help you reach your goal of long-term sobriety.

How to Tackle Your Addiction Head-on and Make Your Life Easier

The journey of life is similar to that of a winding road. It’s rarely a straight path and you’ll encounter plenty of roadblocks along the way. Some push forward with heartened resolve while others come apart at the seams. Our ability to cope with life’s challenges is what determines our progress along the way and for some, these struggles can sometimes take its toll, both mentally and emotionally.

 Many people resort to addictive substances to relieve feelings of stress, isolation, disappointment, and even depression. Addiction comes in many forms and each one is destructive in their own right. It could be as simple as being addicted to shopping, or being addicted to alcohol or drugs. Whatever the case may be, addiction is a disorder that cripples both the mind and the body.

If you find yourself struggling with addiction, don’t lose hope. You can regain control of your life and continue your forward progress by tackling the problem head-on. If you want to break the cycle, then you have to act now. Hopefully by following these steps, you’ll be able to make a conscious decision of living a life that’s free from the chains of addiction. It is always advisable to get in touch with a professional at an
established rehab centre in Bali to seek further advice.

 

Understand that you have a problem

The first step in breaking your addiction is to understand that something is not right. It’s quite easy to justify something when it makes you happy, but in reality, addiction only provides temporary pleasure. It is not the solution to your problems because it is actually the problem. It takes a great deal of self-awareness to acknowledge your addiction and you need a strong sense of commitment if you want to make a change for the better.

 

Surround yourself with people that understand you

While understanding your addiction is important, It’s even more crucial to surround yourself with people that understand you. Someone who’s been in your shoes can offer life-changing advice and even guide you throughout the entire healing process. You don’t have to do this alone and you need a strong support system to help you make it through. Whether it be your friends, families, or a professional, look around you and see which people have your best interests at heart.

This also means cutting ties with people that encourage your bad habits. Those who tolerate your addiction have no room in your life and you should end such toxic relationships as soon as possible.

 

Seek healthier coping mechanisms

While recovering from addiction, there will be moments where your cravings will kick into overdrive. During these situations, it’s important that you develop healthier coping mechanisms to remove such distractions from your mind. It could be getting right back into a sport that you previously loved or picking up a new hobby such as learning how to cook or play a guitar.

The goal here is to replace your destructive habits with healthy ones that stimulate both your mind and your body. The more engaged you are in your activities, the less likely you’ll be thinking about your cravings.

 

Reinforce your belief system

If you truly wish to end your addiction, then you have to have a strong sense of self-belief. Think of your belief system as an invisible force that motivates you to go out improve, day in and day out. Give yourself reasons to believe that living a clean and healthy lifestyle is definitely achievable. Ultimately, it’s you who will dictate the success of your recovery and you want to put yourself in a position to succeed by reinforcing your self-confidence.

 

Choose the right treatment plan for you

Everyone’s needs are different and the right treatment program can make a huge difference on your overall recovery. The first step is to determine the kind of substance/behaviour you’re recovering from. From there, you can investigate various treatment options to find out which one you believe that you can adhere to for the long-term.

If you’re unsure about which treatment plan works best for you, then you should definitely consider consulting a professional. They’re very familiar with plenty of recovery aspects and recommend a treatment program that caters to your specific needs. Some people respond best to a residential treatment program which distances them away from addiction triggers and places them in a healthy environment where they can make lasting life changes.

Our team at Calm Rehab Bali recognises the needs of individuals who wish to focus on their recovery, which is why we offer clinical and affordable residential treatment programs to clients around the world. We understand that there’s no one-size-fits all solution, hence our emphasis on specialised forms of treatment for our clients.

If you’re looking to tackle your addiction head-on and free yourself from the chains of addiction, Calm Rehab Bali is here to help you achieve just that. We look forward to hearing from you.