Bali, often known as the Island of the Gods, is one of the most breathtakingly gorgeous destinations you will ever visit. Apart from its magnificent beaches and stunning temples, this region enchants with its dramatic dances and vibrant rituals. However, there is another deeper reason why a large number of people visit this magnificent region.

Bali’s unique culture is a synthesis of Hinduism and Buddhism, and the natives uphold strong communal values and a respect for all things beautiful. This location has developed into one of Southeast Asia’s premier rehabilitation and recovery destinations. 

Why do people choose Bali as their rehabilitation destination? 

Due to its proximity to Australia and the idea that necessary aid and support are inaccessible locally, Bali has experienced a dramatic increase in the number of Australian addicts in recent years. Bali also boasts all of the contemporary world’s conveniences, such as medical care, an international airport, and widely available internet.

When you enter rehab in Bali, you begin your rehabilitation in complete privacy, away from enablers, stress, and the ordinary responsibilities of life. This is a perfect spot to begin the rehabilitation process and embark on a new path of promise and purpose.

Substance abuse treatment in Bali 

Bali has developed into one of the world’s epicentres for substance addiction and mental health treatment and rehabilitation due to its natural landscapes and professional rehabilitators. While Thailand’s addiction treatment sector is slightly more established and sophisticated, Bali has recently experienced an inflow of addicts from Australia. The place’s drug and alcohol rehabilitation institutes provide residential treatment for individuals battling substance abuse and compulsive behaviours. Therapy centres offer various treatment options that incorporate traditional, holistic, and spiritual techniques.

What to Look for in a Bali Rehabilitation Facility

A rehab clinic should be able to give a personalised treatment plan tailored to the addict’s specific needs. Below are some of the common approaches to treat substance abuse: 

  1. Medication: Adults who are addicted to opioids, alcohol, or nicotine have been proven to benefit from several drugs that have been tested. The goal of drug treatment is to assist addicted persons in ceasing their obsessive drug seeking and use. The short-term, one-time treatment is usually insufficient for treating drug addiction because it is frequently a chronic illness characterised by relapses. Most patients consider their treatment to be a long-term process that involves several interventions and periodic evaluations.
  1. Behavioural counselling: Behavioural techniques aid in the engagement of individuals in drug misuse treatment and the modification of their attitudes and behaviours connected to drug abuse. This therapy trains patients to make connections between their ideas, feelings, and actions to raise their understanding of how these things affect their recovery. Bipolar disorder, eating disorders, and other co-occurring disorders can all be treated with this method as well.
  1. Therapy for co-occurring disorders including depression and anxiety: Co-occurring disorders are referred to as such in the scientific community since the same person experiences them at the same time. They require more intensive therapy than someone who only has one of the conditions listed above. Clinicians must be aware of the interdependence of these problems and the influence that co-occurring mental and drug use disorders have on the treatment and prognosis of their patients.
  1. Treating withdrawal symptoms or improving skills: Drugs and alcohol alter the brain’s chemical makeup, and continuous use of mind-altering substances can lead to the development of dependence on the substance in question. Medications and medical gadgets can be used to help alleviate withdrawal symptoms when detoxing. The duration, intensity, and kind of withdrawal symptoms will vary depending on the drug used, the manner of usage, the amount of reliance, and whether or not there are any co-occurring problems.

Spirituality of Balinese Culture 

Addiction has negative effects on many levels, including the spiritual. Bali is a haven far away from the stress and demands that many people experience back home, with addiction clinics providing various recreational activities.

The distant island location and distinct culture give the impression that you’ve broken away from your everyday troubles and stepped into a world where nature and spirituality are the order of the day. Moreover, Bali is known around the globe as a spiritual healing sanctuary. It is the ideal setting for letting go of old habits and settling into a new environment, replete with helpful individuals in your immediate vicinity and achievable goals to strive towards.

Culture of Wellness and Holistic Treatment Options

People from all over the world come to Bali to improve their practice and take part in restorative retreats, which take advantage of its meditative environment and draw yogis worldwide. 

Getting a massage is one of the wellness activities that can be enjoyed in Bali. The calming and relaxing properties of the Balinese massage are well known across the world. Massage techniques such as gentle stretches, acupressure, and aromatherapy are used to stimulate the flow of blood, oxygen, and “qi” in traditional Balinese massage. 

Participating in meditation is another wellness method popular in Bali. Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. A sense of quiet, peace, and balance can be achieved as a result, which can be beneficial to both your mental well-being and your general health. Meditation can assist you in becoming more peaceful throughout your day and may even assist you in managing the symptoms of some medical illnesses.

If you have any further questions or you are seeking additional advice, do not hesitate to get in touch with the team at Calm Rehab for more information.

Bali is considered to be one of the most beautiful, spiritual, and healing destinations on the planet. This Island of Gods provides visitors with the opportunity to experience a unique and diversified culture, as well as an exotic location, friendly natives, and reasonably priced lodging and other expenses. Their standards of care continue to improve, attracting people from all over the world looking for addiction treatment programs.

Why choose Bali? 

Bali rehabs have great satisfaction in having highly skilled therapists who provide counselling and other services. Besides this, here are the other reasons people choose to rehabilitate in Bali

#1 Affordability: 

In nations such as Australia, rehabilitation and treatment centres for persons suffering from drug addiction and alcoholism are prohibitively expensive, as is the cost of living in general. Bali rehab facilities provide unequalled luxury, exclusivity, and cutting-edge drug and alcohol treatment programs, among other things. In Bali, addicts have the opportunity to receive treatment in rehabilitation centres that provide the best care at an affordable cost.  Here, you will be able to heal at the pace and in the period that is most convenient for you with no bank-breaking financial obligations.  

#2 High-Quality Treatment: 

Rebab clinics in Bali are staffed with nurses, doctors, and other professionals who are available 24 hours a day, seven days a week. Clients also benefit from the ability to take a break from the additional stresses of their daily life and begin their recovery journeys in a lovely tropical island location, which is an added bonus.

#3 Alternative rehabilitation therapies: 

Balinese culture is well-known for its therapeutic and spiritual benefits, making it an excellent choice for abroad rehabilitation treatment. In addition to providing world-class counselling from highly qualified experts, Bali rehab clinics also give therapeutic treatments that are not typically available at most Western facilities.

  1. Meditation: Meditation is a fundamental component of Bali’s culture. The Balinese live in a state of profound quiet and tranquillity that allows for the creation of balance and clarity in one’s life. This has been shown in certain studies to lower blood pressure, enhance heart health, and may even help to boost the body’s natural defences against infection. With so many of meditation’s advantages, it is evident that it may be an excellent tool for alleviating substance abuse, especially when it comes to combating withdrawal symptoms, triggers, and impulses.
  1. Yoga: Bali is recognised as a yoga Mecca, where you may deepen your practice while taking in the sights and sounds of the natural world. Yoga helps people gain more strength, stability, and flexibility. Slow motions and deep breathing help enhance blood flow and warm up muscles while holding a pose can help build strength and stamina in the body. When recovering addicts utilise this technique, they can sustain the concentration required to be mentally strong and focused on their recovery goals.
  1. Massage: Addiction is a serious disorder that can deprive a person of their health, family, job, peace of mind, and financial stability if not treated promptly and effectively. Stress can be reduced, blood flow is stimulated, stressed muscles are relieved, the body is detoxified, the skin is nourished, and the traditional massage of Bali softens the skin. This supplementary therapy employs a variety of bodywork techniques to help quiet the mind and ease tension and stress. A massage therapist will knead and press the muscles and trigger points of a patient while moving the body in a circular motion.

#4 Calm setting in Bali: 

For the most part, Bali is serene. Anybody can easily let go and heal in a setting that includes lush forests, gorgeous white sand beaches, and a tranquil local heritage. Here, you can relax and rest in some of Asia’s most beautiful surroundings at this destination. Alcoholics and drug addicts surrounded by noise and conflict will have little hope of recovering. Bali allows them to cultivate more profound peace and acquire greater calmness. Moreover, this Island of the Gods has managed to grasp the unusual art of healing and relaxation, employing techniques derived from traditional Asian cultures.

#5 Long-term sober housing:

Recovery is a journey that lasts a lifetime. Living in a sober housing environment encourages long-term rehabilitation and sobriety by allowing people to transition between a sober structure and an autonomous living situation. In a sober living home, you will be surrounded by individuals who will encourage you in your recovery and who will hold you accountable on a regular basis for your actions. A typical sober living home has on-site managers who live in the home with you and the other tenants rather than in a separate apartment. One of the most obvious advantages of sober living is the bonds you will build while there. 

#6 Individualised treatment plans: 

Treatment regimens that are tailored to the needs of the individual help them to rehabilitate in a way that is most comfortable for them emotionally, socially, and intellectually. Bali rehab institutions are preferred because they provide tailored treatment regimens for each patient. Individual counselling allows the patient to work through concerns, recognise addiction as a controllable disease, and provide a secure environment to rediscover themselves once more.

#7 Easy access to Bali:

Travelling to Bali is not difficult, even for people who are not accustomed to long-distance travel. Due to its international airport, any customer can simply travel throughout the region searching for the appropriate treatment facility for their needs. All clients receive support with transportation and the processing of official documents and other documentation requirements.  

To learn more about Calm’s range of services and programs, please don’t hesitate to contact us in confidence.

Group therapy helps people develop communication or socialising skills and take advice from other people. These sessions are also often guided by therapists such as the rehab professionals at Calm Rehab who promote treatment by leading conversations and encouraging participation to achieve desired results. Furthermore, there are several types of therapy groups for those seeking treatment for substance abuse:

1. Skills development groups 

This is a successful kind of treatment in studies that have used evidence-based methods. They assist clients in honing the skills they will need to sustain their sobriety in the future.

2. Cognitive behavioural groups 

This refers to a group method that uses behavioural, relational, cognitive, and group procedures to improve the coping abilities of the individuals involved.

3. Interpersonal process groups

These sessions allow group members to become more aware of their interpersonal behaviour’s strengths and limitations by receiving feedback and self-observing their interactions.

4. Psychoeducational groups

Psychoeducational groups are intended to teach clients about substance usage and the behaviours and repercussions that might result from using drugs. Furthermore, these groups emphasise interpersonal interactions and problem-solving skills to assist people in resolving the common but often challenging difficulties of everyday life.

5. Support groups 

Individuals can share their personal experiences and thoughts and coping skills, and first-hand information about diseases and treatments in a support group setting.

Now that you are aware of the various groups that provide assistance to those suffering from substance misuse, you can consider the various topics below in your next group discussion:

1. Trauma 

Examining our trauma forces us to evaluate our own hearts and minds. Since attempts to self-medicate or alleviate mood symptoms are linked with a dysregulated biological stress response, early traumatic experiences may raise the likelihood of developing substance use disorders later in life. For those who have suffered trauma, such as sexual assault or physical abuse, sharing them in group therapy can help you gain new coping strategies that will allow you to deal with the situation in a more healthy manner moving forward. Most of the time, trauma can also sharpen our sense of purpose, remind us to prioritise our family and community, or cherish life as a whole.

2. Family 

The single most essential influence in a child’s life is their family. Knowing your entire family’s health history, including hereditary problems and other conditions, is extremely beneficial while dealing with substance abuse. The abuse of alcohol and other substances can also be a reaction to the ups and downs of the family system. Furthermore, there is the likelihood that the behaviour of one’s family causes or triggers substance abuse. You may also want to think about talking about your parents’ relationship, how you connect with your siblings, or domestic violence.

3. Triggers and temptations

The most significant factor about recognising and understanding your emotional triggers is that it can serve as an early warning system for our own mental health and assist us in being more conscious. Triggers are situations that bring back thoughts, feelings, or memories of addiction for persons who are battling with substance abuse. Listening to other people talk about their triggers is also highly beneficial since it can lead you to discover triggers that you were previously unaware you possessed. In therapy, you will also discuss how you have responded to triggers in the past and build ways to help you cope with them in the current situation.

4. Sources of stress 

Stress is defined as the sensation of being overwhelmed by or unable to cope with mental or emotional strain. This has the potential to create brain changes similar to those generated by addictive substances. Everyone copes with stress in their own way, and some may resort to maladaptive methods of stress management, which may include drug abuse or other substance abuse. Discussing your sources of stress will help you discharge a lot of pent-up emotions. Furthermore, it will assist you in recognising the issues that have been bugging you and, as a result, will enable you to deal with them more effectively. 

5. Current events 

Another great topic to discuss is the current events that have been keeping you busy currently. From everything happening worldwide and in our individual lives, it is tough to be patient and stay in the moment. Recalling some of the most recent events in your life during group therapy sessions will help you digest your emotions and reflect on your actions. 

6. Anger 

One of the most important emotions you should pay attention to is anger. Furthermore, people can deal with anger by taking in substances. By talking about these difficulties, you can learn healthy strategies for controlling and dealing with anger, which will make you less likely to relapse in the future.

7. Effective treatments 

The type of substance used and the characteristics of the patients influence the course of treatment. When it comes to substance abuse therapy, one of the most important goals is to learn how to replace harmful habits with good ones. Treatment for addiction to drugs is a long-term process that typically entails several cycles of treatment. When you discover what works for others, it will also assist you in learning strategies that will work for you. 

8. Gratitude

Individuals who practice gratitude report higher levels of positive emotions, enjoy more positive experiences, cope better with hardship, and form stronger connections with the people around them. Despite the difficulties associated with dealing with substance abuse, talking about gratitude will assist people in acknowledging the wonderful things that have happened to them. 

Dealing with people’s drug and alcohol-related problems are much more complicated than they seem. Often, many jump to unnecessary conclusions. This is why there is still a stigma around different types of addictions. 

When it comes to substance abuse, many feel that it is merely a product of bad choices. S/he should just have said no. Others, meanwhile, believe that addictions are just bad habits they need to remove in their life. Some even think that “addicts” are just weak or are merely moral failures.

But these do not present a full picture of what an addiction is. There are a lot of factors involved and we cannot paint everyone with a broad brush. This is why a rehab must employ a highly effective and proven clinical approach to dealing with people who suffer from the condition.

Aside from the treatment program, an overlooked aspect of treatment is the environment. Many people do not realize how big a factor this is for those who want to recover. Here is a list of some major reasons why the environment is crucial for treatment.

A suitable environment shields a person from old cues of addiction.

There is a smart reason why people opt to go to rehab facilities overseas. There is something therapeutic about going to a new and exotic place that helps in recovery.

One of the main reasons for this is that it is hard to leave old habits behind when you still see old friends who were part of your addiction. How can you be on the road to recovery if you still see temptations regularly?

The key here is aside from the willingness to leave old patterns of behaviour behind, this must be supplemented by physical distance. If not, no matter how hard one tries, one small environmental cue can bring them back to their old life. 

So it is necessary to enter a new place where there will be no opportunities to go back easily. In the same way that a bad environment can have negative effects, a facility with relaxing surroundings will greatly help people stay sober as well.

Nature helps speed up the process of recovery.

How would you feel if you are confined in a small, dark, and damp place when you are already anxious and stressed? Would you be inspired to feel and be better in such an environment?

Now compare that picture with an area with many open spaces, where you are surrounded by lots of lush trees and plants. When you look up, you can see the blue skies and feel the warmth of the sun on your skin.

Now is this a more suitable place that’s conducive to rest and recovery? It is, right?

In fact, studies have shown that after adequate exposure to greenery, some people reported losing appetite for cigarettes, alcohol, and the like. If you want to recover quickly and effectively, nature is your friend. So when you are looking for a rehab for you or your loved ones, look at places where you have access to nature.

Being close to nature has calming effects for most people.

Entering a rehab facility is a stressful experience. One will be away from friends and family to live in a new place and be with new people. In addition, s/he knows that it will be a time to confront destructive life habits. The prospects of all of these can be overwhelming for anyone.

But if one is surrounded by nature, s/he will be more at peace. 

An open environment that allows physical activities has many benefits.

Another important ingredient of recovery and rehabilitation is the introduction of safe and appropriate physical activities. 

Obviously, you do not want to make participants train as if they are competing in the Olympics. This will just add unnecessary stress and pressure. This is not the point of having exercise in the recovery program.

What we mean here is that those in the facility must be allowed to engage in regular exercise. When one is active, his/her body produces endorphins. These are naturally-produced happy hormones. 

A workout program will also help participants’ mind activity as exercise helps promote active brain function.

Conclusion

If you or a loved one needs the help of addiction professionals, do not hesitate any longer. This is a decision that can save not just one life, but many generations.

These days, since we know more about struggles with alcohol, drugs, and other substances, there are more effective methods that respect people and where they are coming from. What’s great about newer methods is that they are designed specifically for each person’s needs. A lot will depend on their background and short- and long-term goals.

This does not have to be a traumatic experience as well. A lot of facilities now know the importance of a relaxing and peaceful environment. These are not just optional requirements for treatment, but necessary ingredients that will help participants in their journey to recovery.

When you are looking for that perfect facility, just make sure that they employ a holistic approach that factors in clinical treatment, nutrition, recreation, and environment, among others. Most of the time, successful treatments happen overseas because of the benefits we have just mentioned. When you research, for sure, you will find a drug and alcohol rehab in Bali that has all these components.

The road to recovery is not an easy process that you can achieve overnight. It is a must that from the beginning, you have committed to be better. You also need the help and support of your family and friends. Of course, you must have an institutional partner that is equipped to help you, such as a drug and alcohol rehab in Bali. It is advisable to enter a facility that will help you holistically.

When you have all these, recovery and rehabilitation is more attainable. But of course, while you are still in the process, there is a lot of learning and unlearning to do. A good start would be when it comes to your mindset. Having a positive one will help a lot with your treatment.

Here are a few tips that may be useful for you as you begin your recovery program:

Have a growth mindset.

One of the things you need to remind yourself is that things can change. Yes, everything may seem rough right now, and you may think you are at a dead end. But the truth is, people undergo various kinds of challenges. What you are going through is also a challenge that you can overcome.

A lot of problems stem from the thinking that if it is bad right now, it will always be bad. This is not true. There are a lot of people who have been in the same situation and with proper support and guidance, they were able to overcome their challenges. Drug and alcohol issues are not impossible to overcome.

However, the question is, are you willing to grow and change? This is something you need to answer early on. Remember, it starts with what you decide in your heart and mind. If you have made a firm decision to make things better, it will happen.

Always think about why you want to recover.

What is your motivation to change and leave the past behind? Is it your loved ones? Is it your wife or children? Do you want to have a more rewarding and fulfilling career? Is your priority your health?

No matter what your inspiration is, it would be better to always think about why you are doing what you are doing. This will encourage you during times when you want to give up. It will also inspire you to look forward to something good and positive in the future.

The key is to look beyond your present circumstances because they can change. If you look towards your goal, you will be able to surpass challenges and even temptations that will come your way. 

So it is important to assess for yourself why exactly you want to recover and be better.

Have compassion for yourself as well. Blaming yourself all the time is not going to help.

One of the worst things you can do is to constantly talk down to yourself. If you will not believe in yourself, who else will be able to do that?

Yes, some of the mess is because of your personal decisions. But at the same time, some factors are beyond your control. So it would be counterproductive if you would focus on the mistakes of the past. What you can do is think about things that you have control of, which is your future.

Look at yourself in light of everything that you have gone through. Do not just focus on the negative stuff like failures, bad habits, and wrong choices. There are also positive aspects of your life and your personality that you can think of. This way, you will have a more balanced view of your current situation and your future self.

Look for inspiring people and stories.

When we are in the middle of challenges, there is a tendency to think that we are alone. We think no one could relate to us because no one else has experienced such problems. But this is a lie that is meant to discourage you further.

The truth is, if you are to have an honest conversation with people, they all have stories of addiction and recovery to tell. Others have experienced the same struggles, and some have gone through worse. 

So the key is to look for people with whom you can relate. Listen to their stories, ask for tips, and use them as your inspiration. People are often more willing to help others than we realize. The problem actually lies with us because we do not ask for help.

Give yourself a pep talk instead of entertaining negative thoughts.

All of us have this voice inside of us that always has negative things to say about everything that we do. It does not matter whether we accomplish great things or we fail, that voice is always there. So is there no chance to get rid of it?

One way to drown it is to encourage yourself. Do not be afraid to remind yourself of your good qualities and of the progress you have been making, no matter how small they seem.

When you do this, you are training that positive voice to be louder than your negative thoughts. Do not allow negativity to rule your life. 

Remember, there is always hope for everyone. You have family and friends who believe in and are rooting for you. When you choose the right facility, its staff can also help you make lasting positive changes to your life.

Since the pandemic, people around the world have been experiencing grief, loneliness, and hopelessness. In return, there has been a spike in the consumption of alcohol and drugs. Thus, we can conclude that the impacts of COVID on humans go beyond the physical symptoms. Instead, the pandemic has caused a great deal of emotional and mental stress on people and in this article, the team at Calm Rehab take a look at some of the causes.

What is COVID stress syndrome? 

According to a 2021 Australian study conducted by Flinders University, people are experiencing severe traumatic stress symptoms as a result of the ongoing worldwide pandemic. Furthermore, it has aggravated various mental health issues, such as anxiety, depression, psychosocial dysfunction, and pre-existing PTSD.

The COVID stress syndrome is a complicated condition characterised by numerous forms of worry, checking and reassurance-seeking, re-experiencing symptoms, and other related behaviours like excessive crowd avoidance and panic buying.

The components of the COVID stress syndrome: 

1. Danger and contamination fear: Fear is a natural human response to danger. It directs our decisions and        actions to save us from putting our health and lives at risk. The coronavirus outbreak has heightened fears and concerns. Furthermore, fear shows itself through unnecessary self-isolation, crowd avoidance, panic purchasing, and other excessive behaviours.

2. Socioeconomic concerns: The Coronavirus (COVID-19) outbreak has not only brought an unparalleled health catastrophe but has also caused severe economic downturns throughout the world. Since the global economy is heavily linked and interdependent via global supply networks, COVID-19 caused irreversible damage. Furthermore, it quickly resulted in catastrophic socioeconomic consequences such as income loss, company disruption, and health issues.

Specifically, during the COVID-19 epidemic, unemployment reached unprecedented highs. In fact, it was said to have surpassed those of the Great Depression. These employment and income losses, however, were not felt equitably. Several studies have found that certain ethnic and age groups have experienced greater financial challenges.

Meanwhile, the virus imposed long-term consequences for companies. Several businesses laid off staff and halted critical projects and plans. Due to financial constraints, several firms intended to seek funding. Additionally, the adverse effects vary across the different industries. Reports on retail, entertainment, and food businesses have implicated job losses of more than 50%. Finance, professional services, and real estate-related firms, on the other hand, faced less impact since these industries were better prepared to transition to remote production.

3. Xenophobia: Fear and uncertainty are natural in the middle of a pandemic, but they should not be used to excuse xenophobia and racism. Xenophobia is the fear and loathing of outsiders or foreigners in general. Furthermore, racist and xenophobic events have been common in the aftermath of the pandemic. They include verbal and physical attacks, social isolation, denial of access to products and services, commercial boycotts, discriminatory mobility restrictions and quarantine regulations, and other forms of harassment.

4. Traumatic stress: People have experienced various emotional challenges due to the pandemic. Furthermore, people who are experiencing severe stress are those who lost a family member as a result of COVID, those who have learned of the death or danger of death of a family member or friend, and those who have been exposed to unpleasant and unspeakable facts. This caused people to have nightmares, changed behaviour, and other life-changing shifts.

5. Compulsive checking and reassurance-seeking: Behaviours associated with this include panic purchasing and the usage of personal protection equipment. Panic purchasing caused by a fear of running out of goods is fueled by emotions and social factors, and it provides people with a sense of control over the situation. During natural catastrophes and health crises, people may exhibit these unusual behaviours to cope with the many anxieties and uncertainties that follow the current situation. During COVID, individuals have also been storing up on protective gear such as masks, gloves, face shields, gowns, and more.

How to deal with COVID stress syndrome: 

Now that we’ve identified the many sources of stress brought on by the pandemic, here are some strategies to assist you to cope:

1. Be more gentle with yourself: High-stress situations may bring out the best and worst in individuals. While some argue that now is a good time to focus on yourself and become the best version of yourself, it is fine if you are moving at a slower rate than others. Furthermore, remember that it is okay to have breaks and take a deep breath. Don’t be too harsh on yourself if you want to spend the day watching your favourite movie and playing with your pet.

2. Do things you love: Setting time in your busy schedule to do fun activities will help you relieve stress, improve your mood, and broaden your social network. Taking some time to do things you are deeply passionate about will help you briefly forget your obligations, stay present, and perform self-reflection.

3. Spend some time outside: Nature will elicit a wide range of good feelings, including tranquillity, joy, and creativity. Not only that but going out to get some fresh air can also help you with your overall focus. The nature connection is also related to reduced levels of poor mental health, namely lower levels of sadness and anxiety.

4. Consume healthier meals: A nutritious, well-balanced diet can improve your ability to think clearly and feel more awake. It also helps with concentration and attention span. 

5. An insufficient diet, on the other hand, can cause tiredness and poor decision-making.

6. Prioritise good sleep: Finally, sleeping allows us to recover from both mental and physical fatigue. Sleep and health are inextricably linked; bad sleep increases the likelihood of poor health, and poor health makes it more difficult to sleep. Furthermore, fixing your sleeping schedule and making sure you have enough rest is one big step to reducing stress during these trying times.

Depression can adversely affect a person’s cognitive, emotional, behavioural, and physical state. One of the most harmful characteristics of depression is that it fools you into believing that nothing will help you get out of it, and it traps you in a loop of dysfunctional thinking, emotion, and behaviour. 

It takes time to recover from and cope with depression. What heals one may not work the next, which is why you should be aware of as many methods to help you with your current situation. That way, you will discover what works best for you.

This new article by Calm Rehab, the first choice rehab facility in Bali, will go into the many available ways to help you manage depression. Additionally, we will also attempt to have a better knowledge of depression to treat the issues directly.

What is depression? 

Depression is a mental illness that is characterised by an ongoing sense of melancholy and loss of interest. Also known as major depressive disorder or clinical depression, this condition impairs your feelings, thoughts, and behaviour and can result in a range of emotional and physical difficulties.

The majority of people experience sadness or depression at times, as it is a  natural response to loss or even life’s difficulties. However, if extreme sorrow persists for several days to weeks and prevents you from living your life, it may be something more. In this case,  you might be suffering from clinical depression.

Men in depression

What are the different symptoms of depression? 

Depression is a broad term that is frequently used to describe how we feel after a difficult week at work or school. However, major depressive disorder is far more complex. There are distinct symptoms that distinguish depression from the sorrow that we all experience on occasion throughout life. 

 

  • Suicidal thoughts and behaviours: Depression is recognised as a major cause of suicide. Suicidal people are overcome with terrible feelings and perceive death as the only way out, losing sight of the reality that suicide is a permanent “fix” to a momentary situation. 
  • Sad or empty feeling: Deep sorrow is a typical symptom of depression and can become chronic and severe. Melancholia is a form of sadness that progresses to the point where you lose interest in virtually everything in your life.
  • Incapable of accomplishing anything: Some people who suffer from depression lose interest in activities they formerly enjoyed. Sports, social gatherings, and even hobbies are examples of this. Furthermore, they usually turn down invitations or opportunities to join in activities or connect with others. 
  • Feeling worthless and guilty: A sense of worthlessness go with pessimism and insignificance. While these sentiments are frequently associated with depression, they can also occur as a result of poor self-esteem, neglect, abuse, trauma, or challenging events.
  • Constant anger and irritability: When someone is sad, they are more prone to be irritated. Moreover, this often results in snapping at others over insignificant occurrences. Depression may also intensify unpleasant feelings at the time, making them difficult to control.

 

How can I cope with depression? 

While depression may have a devastating effect on a person, the good news is that it is treatable. With that, below are just some of the ways one can overcome depression: 

 

  • Get a decent quantity of sleep: Sleep deprivation can impair your ability to think rationally and maintain a stable emotional state. Furthermore, this has been shown to affect work performance, destabilise relationships, and contribute to anger and depression.
  • Determine your ultimate life purpose: To avoid depression, one should try to find their purpose in life. Research states that this can help you live a better and longer life.
  • Make a list of minor goals to complete: Creating lists of goals you want to achieve essentially gives you something to look forward to. In exchange, you enrich your life with greater depth and even excitement. 
  • Make a note of recurrent thoughts: Mental health professionals advocate journaling as a way to enhance your mood and manage depression symptoms. Moreover, writing in a journal can help you recognise and become more aware of your feelings and thoughts.
  • Minimise procrastination: Procrastination makes you put off a complex activity in favour of something more pleasurable or simple. If you get used to delaying tasks, you become at risk of developing a lack of motivation and even depression.
  • Keep in touch with friends and family: Your family and friends contribute to your sense of belonging, self-confidence, and ability to cope with stress or worry. Research has indicated that people who have close connections throughout their adolescent years have a decreased risk of anxiety and depression late in life.
  • Adjust your focus: If your mood is so heavy that it feels difficult to question your ideas, take a step back and focus on something else. 
  • Maintain social activities: Although it may feel more comfortable to withdraw into your shell while sad, being around other people will help you feel better.
  • Avoid consuming alcohol or other harmful substances: While drinking and other drug abuse may appear to be a good method to distract, remove, or numb oneself from the pangs of depression, they only worsen the problems.
  • Seek expert assistance: It is critical to seek mental health treatment since a trained therapist is best equipped to assess your symptoms and determine the severity of your issue. Moreover, the knowledge and experience these professionals hold are critical for developing treatments.

 

Different approaches to treat depression: 

According to the Beyond Blue study, A guide to what works for depression, the following are the top six methods and therapies for depression’s indications and symptoms: 

  1. Behaviour Therapy 
  2. Cognitive Behaviour Therapy 
  3. Interpersonal Therapy
  4. At-home or Online Therapy 
  5. Mindfulness-Based Cognitive Therapy 
  6. Antidepressant Drugs

 

Defining cross-addiction 

When someone has two or more addictive habits, this is referred to as cross-addiction. Furthermore, it implies that a person is more likely to acquire more and severe addictive tendencies. 

This is essentially not the same as having several addictions at the same time. Instead, it is the result of one addiction taking the place of the first and then followed by another. Furthermore, cross-addiction might not happen right away once the initial addiction has ended. In fact, it could take years.

How and why does cross-addiction happen? 

Cross addiction can happen for a variety of reasons, but these causes are most frequently described as accidental or even unintentional. For one, the pleasurable sensation experienced from a drug can encourage you to keep using it, eventually leading to increasing usage and addiction. Another factor for cross-addiction is a lack of knowledge. In fact, some of the most common addictions are not recognized as so. 

Environmental stressors, such as the loss of a job, the death of a family member, or another traumatic event, might induce a cross-addiction. This is why, rather than focusing on the consequences of cross-addiction on the drug being misused, treatment for cross-addiction should focus on personal and deeper underlying issues. 

What are the most commonly observed cross-addictions? 

Cross-addictions are not necessarily associated with the use of drugs or alcohol. In fact, some of them do not seem alarming at first. With that, here are some of the most common cross-addictions observed among the population:

Man in depression

Social media or the internet

It is no surprise that the internet and social media are designed to lure you in and keep you clicking. Whether it is on dating apps, online markets, or news feeds, the internet provides a never-ending supply of ways to escape our everyday routines. 

Social media addiction is a type of behavioural addiction characterized by excessive concern about social media, an uncontrolled need to log on to or use social media, and dedicating so much time and effort to social media that it interferes with other essential aspects of one’s life. A significant change in mood and other interpersonal issues will be present in addictive social media usage, just as they are in any other drug use disease.

Working out 

Exercise can cause your brain to release chemicals that provide a feeling of reward or pleasure. In return, exercise addiction is ultimately a result of reliance on this pleasurable reaction.

However, being addicted to exercise is not as beneficial as you may think, as this need for constant physical movement can stem from various mental health issues. This may include intense insecurity, body dysmorphia, and eating disorders. Thus, excessive weight loss and weight-related health problems might be the outcome of exercise addiction.

Food consumption 

Experiments in animals and humans have shown that food activates the same reward and pleasure regions of the brain that are engaged by addictive substances like cocaine and heroin. Highly palatable meals, like addictive medications, cause the release of feel-good brain chemicals like dopamine. These foods include those that contain a lot of sugar, salt, and fat. 

Nicotine 

Nicotine is a substance found in cigarettes that makes quitting difficult. It causes a brief but pleasurable impact on the brain, which causes people to consume them continuously. Moreover, nicotine is said to enhance elements of cognition, such as the capacity to maintain attention and store information in memory. However, in the long run, smoking nicotine will bring you severe and irreversible effects. Long-term smoking is linked to cognitive deterioration and an increased risk of Alzheimer’s disease.

Other possible cross addictions 

Cross-addictions can develop with a wide range of activities, even some that are generally considered to be normal. Furthermore, other cross-addictions include sex, excessive money spending, and gambling.

Dealing with Addiction

How can I deal with and overcome cross-addiction? 

Accepting that you will feel tempted to consume drugs, alcohol, nicotine, food, etc., is a sensible strategy to cope with cross-addiction. What counts is what you do with those moments. With that, here are other ways you can deal with cross-addiction: 

Seek professional help

There are several issues and concerns that we cannot deal with alone. Thus, in cases like this, you will need to seek help from reliable professionals. Therapists are trained for years to recognize specific characteristics that contribute to cross-addiction and mental disease. For someone trapped in a cross-addiction cycle, seeking medical help for a year or more is typically the best course of action. 

Acquire the ability to tolerate your cravings

Yes, this is easier said than done. However, one of the most effective ways to deal with this concern is by controlling your cravings. These cravings are both physical and emotional, and addicts frequently do not know how to cope with them even after they have completed detox. One approach to tolerate these emotions is to discover new skills to deal with immense feelings like anger, annoyance, and sadness that does not involve taking drugs or alcohol.  

Do not be too hard on yourself

Like what was mentioned a few times in this article, addiction usually stems from more underlying concerns caused by traumatic events. Without even realizing it, we sometimes tell ourselves awful stories about ourselves. The more we believe these stories, the more likely we are to engage in substance misuse. Therefore, one of the first steps to take when dealing with cross-addiction is by validating yourself and giving yourself more credit for everything you have been through and accomplished this far.  

If you require any further advise or assistance then get in touch with Calm Rehab, the leading rehab center in Bali, Indonesia.

COVID 19 effects that go further than physical symptoms 

A pandemic is not only an occurrence that concerns the medical field. Rather, it impacts society by creating disruption, worry, and a lot of stress. Furthermore, the COVID-19 epidemic has most certainly changed the way we all live our lives. It has brought us constant uncertainty, new daily routines, financial strains, and social isolation.  

However, COVID 19 is not the only pandemic that has caused suffering and torment across the globe. Addiction can arguably be considered a pandemic since it has taken millions of lives in recent years. 

Worsen addictions during the pandemic

Some people have increased their alcohol and drug consumption in the hopes of coping with their worries about the pandemic. However, these drugs only worsen depression and anxiety. The case is not different with people who have already gone to rehabilitation. 

The population is now forced to discover new ways to combat addiction because formal group meetings and treatment centres are not accessible anymore. To add to that, there are no more restaurants, concerts, or even church gatherings. As a result, people are left with their own thoughts and are forced to deal with their problems alone.

Due to this, more people are now drinking and using illegal drugs inside their homes. Unfortunately, considering everything, some of those who have already beat their addictions before have now unnoticeably relapsed.

Women Wearing a Mask

How to fight relapse while dealing with COVID 19 

Relapses are frequently observed in the alcohol and drug treatment process. This is so common that estimates now range from 40% to 60% of persons in recovery experiencing at least one relapse before achieving complete sobriety. However, this number has since increased because of COVID 19. In fact, some people go as far as to estimate the percentage to be 90%. 

With that, you should be aware of the warning signals that can tell if recovering drug addicts or alcoholics are going through a relapse. Some telling signs include a noticeable decline in appetite and hygiene, not being honest with emotions, and a change in sleeping patterns. Also, some people who are experiencing relapse tend to lose their interest and motivation to attend even virtual support meetings and completely stop doing things they love. 

Furthermore, if you feel like you or a person you know is currently struggling with this, here are some of the ways you can fight relapse:

Men discussing in Meeting

Build meaningful relationships

It has been challenging to stay connected with friends and family during these times when we are required to isolate ourselves. However, we need relationships to stay positive and sane. Therefore, you should always make time each day to communicate virtually via email, SMS, phone, FaceTime, or other helpful social applications.

Choose what you consume on social media 

During the COVID-19 epidemic, social media usage exploded to the extent that it has become an integral element of today’s healthcare systems. However, the effects of social media can do more harm than good to people dealing with addiction and relapse. 

For the most part, you cannot control what appears on your social media platforms. Furthermore, you prevent going through some pieces of content or information that can trigger some part of your brain linked to your addiction. Therefore, it is always good to be mindful and control what you consume on the screen. You can do so by limiting the use of your devices altogether or blocking the accounts or news outlets that can fuel anxiety, depression, and the feeling of isolation.

Let your emotions out 

Having someone to talk to in any circumstance brings a lot of benefits and advantages. To begin, you should avoid judging and even invalidating your emotions. Moreover, you should allow yourself or your loved one to feel the intensity of what is going on. 

When one recognizes exactly how they feel, it is easier to address the concerns. Downplaying the situation will only create a lot of doubt and insecurity for the people going through the relapse. Therefore, allowing an individual to know that you are there to encourage them and learn more about what they are going through will help them not repeat their negative patterns of behaviour. 

Keep necessary boundaries 

While it is essential to have people beside you during these sad times, it will also help to put up some boundaries. Maintaining appropriate boundaries now might be the difference between them receiving the necessary treatment and falling farther into a relapse. Boundaries provide the message that while you love and support the person going through a relapse, you will not tolerate their self-destructive activities. 

Before setting up some boundaries, you should first understand and recognize that sobriety lies within your loved one and not you. Therefore, you should start by accepting the extent of help you can provide. With that in mind, you should purposefully encourage and motivate your loved ones in a way that will not appear pushy. Along with this, you should make it known that you will be by their side all the way, whatever happens. 

Make conscious efforts to take care of yourself

Since spending time outdoors is not always possible because of COVID 19, you can do self-care by increasing your physical activity indoors. You don’t even need to do those very vigorous exercises. Instead, you can opt for more peaceful and low-impact activities such as yoga and simple stretching. Along with keeping your body moving is having a healthy and balanced diet. According to some specialists in addiction research, changes in nutrition may be an effective strategy to help addiction recovery and prevent high rates of relapse. 

If COVID has affected you in any way and you feel the need to speak with a professional then get in touch with the number one alcohol and drug rehab in Bali.

it is not unusual for individuals to become addicted to certain drugs. Yet with a wide range of different options to choose from, it is also common that there are many different avenues to assist one with quitting. Some people may choose to slowly taper off substances, while others may opt for the cold turkey approach. Quitting substance use suddenly and abruptly, or “cold turkey,” can lead to many risks. Particularly, if the drug you are discontinuing is alcohol, a benzodiazepine, or an opiate. 

It is also not advisable if you happen to have been using any drug in large amounts and/or for any long periods. This is because what you have been using may include one of the high-risk drugs mentioned above, or because it is common that you may suffer from extreme withdrawal symptoms.

The Appeal of Quitting Cold Turkey

For many addicts, quitting cold turkey seems to be more appealing as it may be easier to quit the drug entirely than to use it moderately. This is due to the fact that your usual mode is to take the drug in an unrestrained manner. Many individuals feel that they can more easily separate themselves from the world of drug use if they do so completely and at once, by avoiding all of the people, places, and other reminders of the drug and starting from scratch.

Yet the cold turkey approach may not be the most effective way to quit — especially for people who are dependent on a substance. Quitting too quickly can lead to unpleasant and challenging withdrawal symptoms and a powerful urge to start using the substance again.

Risks

Quitting can be dangerous to do on your own due to the way the nervous system tends to adapt to certain high dependency drugs. Taking these drugs out of your system all of a sudden can lead to a variety of serious and potentially life-threatening medical conditions, such as seizures and heart problems.

Even drugs that have a lesser physical dependence, such as cocaine, amphetamines, and nicotine, can lead to many severe and unpleasant withdrawal symptoms which can make life uncomfortable and emotionally difficult.

One danger of quitting cold turkey is that your body will quickly lose tolerance to alcohol or drugs, so if you end up relapsing and then take your usual amount of the drug, you are at a higher risk of overdose.

Common Withdrawal Symptoms Include

  • Having trouble sleeping
  • Nausea and vomiting
  • Appetite changes
  • Increased feelings of depression and/or anxiety
  • Feeling agitated or irritable
  • Cravings
  • Hallucinations
  • Body tremors
  • Paranoia

Cold Turkey

Withdrawal symptoms can last for differing time periods after quitting, depending on the substance involved. By choosing to go cold turkey, a person may experience much more extreme withdrawal symptoms initially.

Usually, someone who drinks or uses drugs heavily on a regular basis for a long time will suffer the most. Also, choosing to mix other drugs with alcohol can increase the levels of dependence as well. 

Medical Supervision for Drug Abstinence Is Safest Option

This does not mean you cannot become abstinent, but especially if you are quitting alcohol, a benzodiazepine, or an opiate, it should be done under the guidance of a general practitioner or physician. They can provide you with the medication and tools to help lessen the effects of withdrawal. They may also recommend a program or facility to further assist you in your recovery. Doctors who particularly work with addiction issues have special training learning about addiction medicine and are particularly helpful in managing an individual with withdrawing safely.

In many cases, a brief period within detox can be the safest option so that medical staff is on hand in case there is a medical emergency. The staff can also help with providing access to any nutrition, hydration, and medications intravenously if you are suffering from any significant nausea, vomiting, or diarrhea during your withdrawal process.

However, there are many people who are able to detox safely within a home or in a community environment while also meeting regularly with their doctor or health professional to help ensure they remain well throughout the process. Your doctor may prescribe you certain different medications depending on the drug you are withdrawing from. Informing your loved ones is also recommended, so they can provide you with support and help you resist temptation if you are feeling the need to use again.

When to Call 000

If you or someone you know is showing signs of a heart attack or seizure while going through the process of quitting cold turkey, call 000 immediately. Symptoms of a heart attack may include:

  • Shortness of breath
  • Chest pain
  • Pain or discomfort in the jaw, neck, or back
  • Weakness, lightheadedness, or faintness
  • Pain or discomfort in the arms or shoulder
  • Nausea
  • Vomiting
  • Irregular heartbeat
  • High fever
  • Severe confusion

Cold turkey can be an effective method for some individuals who are quitting other low-level forms of addiction. However, its success depends almost entirely on the amount of support the person receives while attempting to quit.

However, if an individual has a more serious drug dependence or wants to quit a severe drug addiction, going cold turkey can be very dangerous. Those hoping to quit an addiction to these substances should solicit medical advice immediately and there is no better place to turn than the leading rehab facility in Bali.

If you or someone you know is experiencing any concerning physical or neurological signs while choosing to quit cold turkey, make sure to call 000 immediately.