Addiction Recovery

It’s natural to feel resistant about going to rehab for your addiction. Seeking treatment means a whole world of new possibilities, many of which are frightening. You might fail the first time around. You might succeed and get sober only to realize you have no idea how to live without drugs or alcohol. These fears and resistance to going into rehab and therapy can make you want to clam up. Your best chance at successful recovery comes when you give yourself fully to the process, and this means opening up, sharing your weaknesses, and likely feeling vulnerable. Here’s how to get past your fears and misgivings and open up to your therapist and fellow recovering addicts.

  1. Commit to the program

Despite all your reservations, fears and uncertainties, give yourself the best chance of success by committing to your recognised treatment program within a rehab facility from the beginning. If you go into rehab with a positive attitude and the willingness to do what it takes to get well, you will find it easier to open up to others as a part of your treatment.

  1. Take time to listen

If you are feeling hesitant about opening up in therapy or group sessions, give yourself a little time to get comfortable. This is a completely new experience and you are out of your element. As you settle in, listen to those around you. Listen to your fellow patients opening up in group therapy. Absorb what they have to say and notice how others react. No one is ridiculed for sharing personal stories and feelings, right? Listening to others will help you to realize that you are in a safe place and will help you feel comfortable about talking when it’s your turn.

  1. Write down your experiences in a journal

Opening up to others is a big step. Start with a baby step if you’re finding it difficult to do. Open up to yourself by writing down what you want to share with your therapist or your peers. As you begin to write down what you feel and what you have experienced, the task of saying these things aloud, and to others, will become easier to do.

PTSD And Therapy

  1. Let your therapist guide you

You may not be asked to open up in a group session on the first day, but your counsellor or therapist will want to hear from you in one-on-one talks right away. This may be easier than talking to a small group, but it’s still tough. Remember that your therapist is there to guide you through your treatment. Let her guide your sessions and what you talk about. The pressure is not all on you to decide what to say. Once you get going you may just find that you can’t stop talking.

  1. Know when to not open up

Your rehab facility, and especially your time with your therapist, should feel safe. While it’s natural to feel reluctant to speak up at first, you should be able to relax into the process of talking about yourself. If you just can’t do it, or your gut is telling you that something isn’t right, you might not be the problem. Not all programs or therapists are created equal. If you feel uncomfortable where you are, get out and find a program or a therapist that does feel right.

Opening up is never easy. When you have so much bottled-up shame and guilt because of your addiction, getting your feelings out in the open is both a challenge and a catharsis. Take steps toward opening up and you will reap the rewards of a true breakthrough.

Weather Affect a Person's Recovery

We may not realise it, but the weather can affect us on any given day. Just like how a gloomy overcast day can make us feel tired and motivated, a bright, sunny day can make us feel enthusiastic and ready to work. When you or your loved one is recovering from addiction, it is essential to consider all factors that contribute to substance abuse. Factors like where you live, the people you’re surrounded with, and the weather you experience can have a huge impact on your sobriety.

In this article, we’ll be talking about how the weather can affect a person’s recovery and what you can do to ensure you’re staying on the right track.

The effects of cold weather on recovering individuals

The winter months are often associated with feelings of melancholy and it’s because of the lack of stimulation from remaining indoors. As the temperatures fall and the skies are blanketed with clouds, our serotonin and melatonin levels are disrupted. These two hormones are responsible for stabilising our mood, happiness, and feelings of well-being, which is why you generally find summer to be more exciting because increased exposure to sunlight can help release serotonin and melatonin in the body.

Cold weather seasons can bring forth a condition called ‘Seasonal Affective Disorder (SAD) which is a type of depression that’s linked to changes in-between seasons. Symptoms of seasonal affective disorder can include:

  • Lack of energy throughout the day
  • Having trouble concentrating on tasks
  • Fatigue
  • Increased appetite
  • Oversleeping

According to the National Institute on Drug Abuse, around 60% of addicts have a co-occurring mental disorder, suggesting an overlap of genetic vulnerabilities and environmental triggers. This means that a person with Seasonal Affective Disorder is at a greater risk of relapse, drug use, and addiction initiation.

What about spring and summer?

While the spring and summer months feel more lively and enthusiastic, they do present a couple of pitfalls for recovering individuals. This is due to a variety of situational and environmental factors that can potentially contribute to a relapse. Some of the additional stresses a person in recovery might experience include:

  • Children coming home from spring break
  • Spring and summer parties with family and friends
  • Increased availability of drugs and alcohol
  • Stress from past memories of drinking alcohol or using drugs on a warm, sunny day
  • Additional stress brought by heat waves, which has been scientifically proven to increase drug use

Holidays can also affect recovering individuals. Events like Halloween, Christmas, and New Year’s Eve can serve as reminders of times spent partying. During these celebrations, it can be tempting to try out alcohol or other substances that may derail your recovery.

Maintaining your recovery as the seasons change

Recovering individuals require steadfast preparation to manage the stresses of the various weather changes. It’s best to sharpen your coping mechanisms each year and find healthy habits that you can stick to for the long-term. As you progress with your recovery, you’ll find that the changing seasons won’t have much of an effect on you like they used to before.

Seasonal Recovery

Here are a couple of tips that you can use to prepare for the seasonal changes and maintain your recovery:

  • Be aware of certain holidays and events that may affect your recovery.
  • Don’t hesitate to ask for help when things feel challenging. Having a friend or family member provide support and accountability will greatly benefit you and your recovery.
  • Celebrate the holidays under your own terms, meaning no alcohol, no partying, and avoiding people who may put you at risk of relapse.
  • If you start feeling stressed or depressed, make sure to speak with your therapist and discuss things appropriately.
  • If you feel that you are having issues with your mental health, set up a time to talk to a therapist.
  • Remind friends and family to avoid consuming alcohol or other harmful substances whenever you’re with them.
  • Avoid family gatherings if you aren’t sure you can manage the stresses associated with it. This is very important especially if your family hasn’t expressed their utmost support for your recovery.
  • Make plans during the winter that will help keep you busy. Being active is one of the best ways to combat SAD as it stimulates your mind and boosts endorphin production which is the happy hormone.
  • Set a plan for when you start having cravings. Think of positive coping mechanisms that will keep your mind occupied.
  • Attend extra meetings during stressful times. You might even need additional treatment during the winter or the holidays.

At the end of the day, it’s about recognising the potential triggers and doing your best to avoid them regardless of the weather or the season. While the seasons may come and go, your sobriety is the only thing you can control. If you or your loved one is struggling with addiction recovery, don’t hesitate to reach out and ask for help. By establishing a solid recovery foundation, you can reconnect with your loved ones and enjoy social interactions without fear of relapse or setbacks. If you feel the need to speak to a professional then we strongly urge you to speak with us at Calm Rehab, who is a leading rehab in Bali.

 

Addiction Development

Traumatic events can shape an individual in many ways. Whether it’s an abusive childhood or a serious experience you faced as an adult, these situations can change how you view yourself and the world around you. It’s not uncommon for someone who’s had a traumatic experience develop an addiction at some point in their life. But why is this exactly? How does trauma contribute to addiction development?

In this article, we’ll be discussing the connection between trauma and addiction to hopefully help individuals find the hope and healing they need for recovery.

Trauma and its effect on the human brain

The human brain is known to adapt to different situations. Thanks to a trait called plasticity, the brain responds to anything and everything individual experiences in their life. This ability plays into your daily life experiences, allowing you to develop new skills and create new memories as you navigate through the world.

Both good and bad experiences contribute to the growth of your brain’s neurons, causing them to change or break depending on the necessary adjustments to keep you functioning. It’s this skill that enables patients who suffered traumatic brain injuries to re-learn walking or speaking. If you think about it, the brain can literally rewire itself to allow you to continue to live normally.

So how does this correlate to addiction development? How does a bad experience follow you throughout your life? Plasticity is also the reason why the experiences you had in childhood carry over to your transition to adolescence. They affect how you think, speak, behave, and react to different situations. It’s clear that the connection between childhood trauma and addiction development is strong which is why some people resort to drugs or alcohol to cope with the traumatic feelings that still reside in them.

Cognitive psychologists believe that trauma and maltreatment can cause abnormalities in the brain structure. These abnormalities can create numerous problems with cognition and behaviour due to high cortisol levels and other stress hormones that arise from traumatic experiences.

Trauma can also lead to a variety of mental health issues, with post-traumatic stress disorder (PTSD) being one example. Almost two-thirds of individuals with addiction have experienced some form of trauma during their childhood. They may also mimic their alcohol or drug abuse based on behaviours they’ve witnessed from family members while growing up. Such issues can make people feel compelled to self-medicate, thus establishing the foundation between trauma and addiction development.

Private Drug Addiction Therapy

PTSD and addiction

Individuals who have PTSD and addiction have a co-occurring disorder or a dual diagnosis. While PTSD isn’t limited to individuals with a career in the military, around 35-37% of veterans who have it is known to use drugs and/or alcohol as a form of coping mechanism, leaving them feeling worse as they get deeper into their addiction. Individuals with PTSD may also resort to substances to manage their triggers or symptoms like:

  • Depression
  • Social isolation
  • Agitation
  • Hypersensitivity
  • Insomnia

Depending on the symptom, the patient may try to cure themselves through alcohol and drug abuse. Of course, this method of self-treatment does not work and the individual will develop a tolerance to their substance of choice, thus facilitating the link between trauma and addiction even further.

Anyone with an addiction and a mental health disorder has a dual diagnosis including those with anxiety, depression, or schizophrenia. A treatment facility must be able to address both the addiction cycle and the underlying trauma that led to the development of that addiction to offer the patient the best chance of recovery.

While treating the two conditions simultaneously is crucial to a successful recovery, getting to the underlying trauma can prove quite challenging if the patient is still under the influence of drugs or alcohol.

Treating addiction caused by trauma

Comprehensive addiction treatment and therapy begins by detoxifying the patient’s body. This effectively removes the harmful substances from the person whilst recovering in a medically supervised environment. From there, a compassionate team of addiction specialists can focus on behavioural rehabilitation based on the patient’s needs. Ultimately, through trust and collaboration, you can move forward with the traumatic experience and head on to the right path of addiction recovery.

Like we’ve mentioned, the brain is known to adapt well to different situations. As you learn new healthy coping mechanisms, you’ll be able to regain confidence and self-esteem, thus setting yourself up for future success.

While traumatic experiences may be a part of your past, they don’t have to be a part of your future. At Calm Rehab, the leading rehab centre in Bali our trauma therapy program offers individualised treatment to offer you the tools you need to break free of addiction. By treating trauma and addiction at the same time, you can start your journey to recovery and move forward with a renewed perspective.

Ecstacy Rehabilitation

An ecstasy is a tablet form of MDMA which is widely accepted as a recreational party drug. While not as prevalent among general substance abuse populations compared to other illicit drugs, it is the substance of choice for teenagers and young crowds who engage in nightlife activities like clubbing and raving. Ecstasy creates feelings of immense pleasure and may lift up an individual’s mood and energy levels, hence its popularity among adolescents. 

Because of the playful nature associated with ecstasy, many users think of it as a harmless party drug. However, prolonged use of ecstasy can lead to dependence and in some cases, result in a psychological dependency when used to relieve negative feelings and emotions.

This guide provides an overview of ecstasy rehabilitation in hopes of guiding individuals towards the path of recovery.

Ecstasy rehabilitation and symptoms

Ecstasy rehabilitation starts in an inpatient or outpatient setting depending on your needs and the recommendations of experts. You’ll undergo an orientation/evaluation process wherein the healthcare providers will form a comprehensive treatment plan based on the information they’ve obtained from the evaluation.

While some individuals exhibit withdrawal symptoms after ending ecstasy abuse, these usually aren’t as severe compared to symptoms associated with opioids and other illicit drugs. Detoxification may still be incorporated into the treatment plan but does not consist of the major portion of the rehabilitation. The withdrawal symptoms of ecstasy include:

  • Fatigue
  • Nausea
  • Muscle cramping
  • Mouth clenching
  • Sweating
  • Chills
  • Low mood
  • Confusion
  • Decrease in hunger
  • Lack of interest in day-to-day activities
  • Depression
  • Loss of impulse control

As you progress through the levels of ecstasy treatment, you’ll move forward with behavioural interventions such as cognitive-behavioural therapy. These interventions will teach you more about triggers and what you can do to cope with them in a healthier manner.

As of now, there are no FDA-approved medications for treating ecstasy. Inpatient or outpatient treatment, along with continued aftercare and support through individual or group therapy remains the best treatment method for ecstasy rehab.

Depression

Behavioural therapies

Behavioural therapies for ecstasy addiction aims to identify/manage addictive behaviours and prevent relapse during recovery. Because there are no pharmacological options that can help ease withdrawal symptoms, behavioural therapies are the most common approaches in treating MDMA addiction. The types of therapy intended for ecstasy rehabilitation are:

  • Cognitive behavioural therapy (CBT) a form of psychological treatment that aims to improve mental health. CBT’s emphasis is geared towards improving emotional regulation and developing positive coping strategies to view more challenging situations clearly.
  • Contingency management intervention a type of behavioural therapy that aims to reward individuals for evidence of positive behavioural changes. Motivational incentives like retail store vouchers, goods, and prized incentives are used as tangible rewards when a certain objective is reached.
  • The matrix model This method is geared towards addressing stimulant addiction and involves a wide variety of therapies ranging from CBT and family/group therapy to 12-step programs. This treatment is structured over 16 weeks and is usually delivered in an intensive outpatient environment.

If you require any further assistance of advise it is essential that you get in touch with a leading rehab in Bali such as Calm Rehab for more information and advice.

Gambling Addiction

Most gambling problems start with an innocent diversion. Keep playing long enough, however, and it can turn into an unhealthy addiction with serious consequences. Whether it be poker, roulette, or even scratch cards, anytime you play the game of money, it’s not only your cash that’s at risk but your mental health as well.


Gambling addiction (also known as pathological gambling) is the obsessive need to engage in any gambling activity whilst neglecting the potential implications of it. People with gambling addiction often find themselves in casinos, betting houses, and clubhouses, even if they have limited resources with them. It affects their work, their relationships, and their financial standing which can quickly cause turmoil if left untreated.

If you or someone you know is suffering from a gambling addiction, do know that there is a way to stop it. In this article, we’ll be taking a look at the signs and symptoms of gambling addiction, how to deal with gambling cravings, and how you can reach out for help to regain control of your life.

Signs and symptoms of gambling addiction

Gambling addiction is often called a hidden illness because the person affected does not exhibit any physical signs like those found in substance addiction. The person may even deny they have a gambling addiction despite engaging in gambling activities frequently. But there are telltale signs that indicate a gambling addiction and these are:

 

  • You’re secretive about your gambling – You start gambling in secrecy because you feel that the people around you don’t understand you or you want to surprise them with a big win.
  • You’re struggling to control your gambling – Whether it’s after work or during the weekends, you constantly find yourself in casinos and gambling clubs. You feel compelled to gamble and spend your last dollar before walking away.
  • You’re running out of money – You start selling your belongings, borrow money from friends/family members, and you may be even tempted to steal from others just to have money for gambling.
  • Your friends and families are worried about you – When you hear your close friends and family members express their concerns about your gambling, then it’s likely that you’ve developed a gambling addiction. 

Gambling Addiction

Dealing with gambling addiction

The most important step in overcoming a gambling addiction is to acknowledge that you have a serious problem. It takes a lot of strength and self-awareness, especially if you’ve suffered broken relationships and lost a lot of money along the way. But despite those shortcomings, you can still turn your life around and establish healthy coping mechanisms that will help free you from the grips of gambling.

Learn how to manage your emotions in positive ways. Do you gamble when you’re bored, lonely, or stressed out? Most people gamble as a way of soothing unpleasant emotions and this can turn into a destructive habit very quickly. Instead of going to the casino, look for other ways to de-stress yourself like taking up new hobbies, exercising, spending time with people who don’t gamble, and more.

Surround yourself with the right people. As the old saying goes, birds of a feather flock together. You are who you choose to be with. If you constantly hang out with people who gamble, you’ll find yourself doing the same thing. It’s about time you surround yourself with people who have your best interest at heart and oftentimes, it’s your closest friends and families who are willing to give you a helping hand.

Treatment options for gambling addiction

Seeking help from a professional does not mean you are weak or incapable. All forms of addiction require the attention of healthcare professionals and mental health experts to kickstart your recovery and help you make better life choices. Each person is unique and you’ll need a recovery program that best fits your situation and preferences.

  • Inpatient or residential treatment and rehab programs. These programs are geared towards individuals with severe gambling addiction (i.e. being unable to stop gambling without round-the-clock support).
  • Treatment for underlying conditions that contribute to gambling addiction like mental health problems ( anxiety, depression, OCD, ADHD), and substance abuse disorders. The treatment involves medication, therapy, and lifestyle changes. Gambling addiction can also be a symptom of bipolar disorder which should be ruled out by a therapist prior to making a diagnosis.
  • Cognitive-behavioural therapy (CBT) CBT focuses on changing unhealthy gambling thoughts and habit. It also teaches the individual how to resist gambling urges and solve problems that stem from gambling whether it be work, finances, or relationships. CBT can help provide the necessary tools for coping with gambling addiction throughout the person’s lifetime.
  • Family therapy and marriage, career, and credit counselling. These can help the person work through specific issues that have arisen from gambling addiction and lay the foundation for fixing broken relationships, careers, and financial aspirations.

Recovering from gambling addiction requires two things; the willingness to change and the determination to make lasting life changes. As difficult as it can be to see someone suffer from their gambling problems, ultimately the decision to quit has to be theirs. With the right support system and an appropriate recovery program in place, you can free yourself from the shackles of gambling addiction and move forward with a renewed perspective.

Of you require any additional information, do not hesitate to get in touch with us at Calm Rehab, who is the leading rehab centre in Bali, servicing clients from across the globe.

Addictive Personality

Addiction is a complex health issue that is characterised by a strong, uncontrollable craving for a substance or behaviour. Some people enjoy using drugs or drinking alcohol, but do not actively seek them on a regular basis. Others may try a substance out of curiosity and get hooked almost immediately. The question is, why do some people develop an addiction to certain substances or activities while others can take part in them without being addicted?

Anyone can be affected by addiction and there’s this long-standing belief that some individuals simply have addictive tendencies. This is known as an “addictive personality” which, according to some people, is a set of behavioural/emotional patterns that increases one’s risk of addiction.

But is there really such a thing as an addictive personality? Most health experts agree that addiction is a brain disorder and not a personality disorder. To clarify this, the leading rehab in Bali will be discussing what an addictive personality is to find out if it really does exist.

Addictive Personality

The supposed traits of an addictive personality

There’s no clear definition of what encompasses an addictive personality. Rather, the term is used to describe a set of inherent traits and behaviours that some people believe puts an individual at risk of addiction.

Some of the traits linked to an addictive personality are:

  • impulsiveness
  • risk-seeking behaviour
  • dishonesty
  • lack of responsibility
  • selfishness
  • low self-esteem
  • constant irritability
  • mood swings
  • social isolation

Why is the concept of an “addictive personality” harmful?

At first glance, the idea of an addictive personality might seem reasonable for preventing addiction. If we can identify those who are at risk of addiction, it would be much easier to help them. But narrowing down the complex nature of addiction to a simple personality can prove harmful in several ways:

  • It can make people believe they aren’t at risk of addiction because they don’t exhibit any of the traits related to an “addictive personality”
  • It may convince people who have an addiction that it’s in their nature and there’s nothing they can do about it
  • It suggests that people with addiction automatically exhibit negative traits like manipulating others, lying, etc.

Why is an addictive personality a myth?

Fundamentally, the idea concept of an addictive personality is a myth and this comes from scientific research. Until now, no real evidence suggests that a set of “addictive traits”  makes a person more vulnerable to developing an addiction. The whole spectrum of human character can be found on people with addiction, despite the stereotypes that are associated with it.

In fact, only 18% of addicts have a personality disorder characterised by manipulative behaviour, lying, stealing, and being anti-social. This means that 82% of individuals with addiction do not exhibit the supposed addiction personality.

Real factors that can affect a person’s risk for addiction

Now that we know that an addictive personality is inconclusive at best, what are the actual factors that can increase a person’s risk of addiction? Health professionals have outlined several factors that can lead to addiction and these are:

  • Childhood experiences A person’s upbringing can play a role in developing addiction. Growing up with neglectful parents can increase one’s risk of substance addiction. Experiencing trauma and abuse as a child can potentially lead to substance abuse earlier in life.
  • Biological factors – Genetics accounts for at least 40-60% of someone’s risk of developing addiction. Age can also play a part as teens are at a much higher risk of drug misuse due to peer pressure and curiosity.
  • Environmental factors Another factor in developing addiction is the person’s environment. If they regularly interact with colleagues, friends, or family members that are addicted to drugs, their risk for addicton increases. Another environmental factor is early exposure to illicit substances. Having access to drugs within the neighbourhood, school, or workplace can increase the risk of addiction development.
  • Mental health concerns – Mental health issues like depression or anxiety are linked to addiction and can increase one’s risk of developing the disease. Bipolar disorder or other personality disorders characterised by impulsivity can also contribute to addiction development.

What to do if you are dealing with addiction

While the burdens of addiction can lead to traits that are often associated with an addictive personality, there is not a single personality type that contributes to the disease. Understanding that addiction is a health issue and not a personality issue is very important to let people know that help is available. They don’t have to just accept it as part of their “DNA”.

If you or your loved one is suffering from addiction, do not lose hope. With a team of professional psychologists, medical staff, and counsellors, Calm Rehab provides the support and healing you need to recover from addiction. Our goal is to help you make lasting life changes and pursue a healthier future by taking your recovery one step at a time. For more information about our services, feel free to contact us today and we’ll be happy to hear from you.

Individual Therapy

When it comes to approaching a sustainable recovery, individual therapy and group therapy are two of the most important components that come to mind. While most people may think that these two therapies are at odds with each other, they actually complement one another in many ways than one. It helps to have a better understanding of how these modalities work in order to form an effective treatment plan. This article will discuss what individual therapy and group therapy is all about.

What is individual therapy?

As the name suggests, individual therapy is about a client working with a licensed mental health professional on a one-on-one basis. This private session allows the client to openly discuss their thoughts, emotions, and feelings to gain a better sense of identity and self-knowledge. The therapist creates the entire frame of the therapy from where the sessions will be conducted, how the client’s progress will be measured, and which approach best fit the client’s needs.

Usually, individual therapy is conducted in a therapist’s office, but this can be conducted in almost any outdoor setting provided that privacy can be reasonably maintained. A typical therapy session consists of both the client and the therapist working together and setting goals for the client to commit to. Such goals may include staying sober for the next three days or participating in a new recovery activity.

With modern therapeutic methods, the therapist focuses more on motivational interviewing instead of the traditional confrontational approach to encourage clients to make lasting life changes. Some recovery programs use contingency management to motivate clients and reward their commitment with either tokens or incentives.

Individual Therapy

There are plenty of benefits to individual therapy and it has enormous potential to positively affect a client’s life. Some of the major advantages of individual therapy are:

  • Learn to establish safe, trustworthy relationships
  • Identify bad habits and work on replacing them with healthy ones
  • Develop accountability for one’s own actions
  • Communicate feelings more openly
  • Improve one’s self-awareness

What is group therapy?

Compared to individual therapy, group therapy gives multiple people the opportunity to learn healthy coping methods, enhance their communication skills, and draw strength from their peers all in one session. For people who’ve succumbed to the grips of addiction, they’ve witnessed their interpersonal relationships become ravaged because of it. With group therapy, individuals can learn from each other’s experiences and use them to maintain strong, healthy relationships in the future.

A licensed mental health professional leads the group therapy session where everyone is encouraged to participate. Like with individual therapy, group therapy follows a detailed program constructed by the therapist with goals and progress in mind. Clients can open up and discuss things related to their struggles, successes, and setbacks. Of course, the therapeutic approach to group therapy is slightly different and the therapist must have specialised training to ensure the sessions are safe, dynamic, and collaborative in nature.

Group therapy sessions reinforce a very important message and that is regardless of the outcome of the treatment, the client is not alone when facing difficulties with recovery. Group therapy is entirely different from mutual or self-help support groups since the latter is often led by community members instead of trained professionals. The wealth of input can help group members better understand their life decisions and become more self-aware of their situations from a different perspective.

The benefits of group therapy come from our innate ability to relate to others. It’s the feelings of connection and understanding that empower each group member to make lasting life changes as they continue on with their recovery. Some of the benefits of group therapy are:

  • Develop better relationship skills
  • Build trust in other people
  • Improve communication skills
  • Be more open to other thoughts and perspectives
  • Learn to set healthy boundaries in relationships
  • How to listen and respond courteously

Which therapy is best for you?

No single treatment modality can cure the disease of addiction. Often times, it’s a combination of multiple therapies in order to improve one’s physical, mental, emotional, and spiritual state. This means that individual therapy and group therapy are not mutually exclusive. Instead, they form a yin-and-yang-type bond to give clients the best chance of recovery. If we’re talking about weighing the benefits of both modalities, it all comes down to these factors that are specific to you:

  • Your personal preference
  • Your needs and requirements
  • Which therapy you feel most comfortable with
  • The amount of support you receive
  • Desire for accountability

Individual therapy sets the stage for in-depth self-reflection while group therapy is more towards establishing a meaningful connection. In addition to both therapies, advanced treatment programs incorporate other modalities such as medication therapy, exercise therapy, expressive therapy, and nutritional therapy to help maximise their benefits.

You don’t have to choose a single therapy for your recovery. You’ll find that as you go through various modalities, you’ll gain a better understanding of yourself, the people around you, and your own addiction. This, in turn, will boost your chances of success and get you one step closer to achieving sobriety for the long haul. Individual and group therapy are equally effective and when combined together, can amplify their effects and help people make lasting life changes.

Drug Addiction

If you know a friend or family member who’s struggling with drug addiction, you may be wondering how you can reach out. The decision to help someone you care for isn’t as easy as it seems, but it is definitely possible. With a bit of support and dedication, your friend will have a greater chance of overcoming their addiction than if they were to face their battles alone. While each situation is unique, there are a few guidelines that will help you approach this task with more confidence. As always, if you need any additional information or advice, then get in touch with us at Calm Rehab the leading drug and alcohol rehab center in Bali.

Here is how you can help a friend with an addiction problem and encourage them to seek professional help.

Signs that a friend is addicted to drugs

There are many clues that point towards addiction, whether it be behavioural or physical. Here are some of the most common signs an individual is addicted to drugs:

  • Sudden mood swings or changes in behaviour
  • Isolating one’s self from friends and family
  • Lack of personal hygiene and grooming
  • Loss of interest in favourite activities or hobbies
  • Neglecting responsibilities (i.e. work, family, children, etc.)
  • Bloodshot eyes or small pupils
  • Tremors, shaking, and slurred speech
  • Unstable coordination when walking
  • Shocking weight loss or weight gain

Aside from these changes, the following items could also indicate an addiction:

  • Syringes and empty bottles
  • Small, resealable packets that could be used for drug storage
  • Pipes and burnt foil
  • Accumulation of medical prescription

Ways you can help your friend

While it can feel intimidating to confront a friend about their drug use, do not be afraid to help them out. As their friend, it’s good that you have their best interests at heart. Even though they may have hurt you with their past actions, it probably wasn’t their intention to do so. Remember that addiction can make even the best people make poor decisions. That said, here are a couple of ways you can help your friend start their journey to recovery.

  1. Understand that your friend may not see their drug use as a problem

While your friend may not see their addiction as an issue, that doesn’t mean you should leave it as is. Be honest with your friend and talk to them about how their drug use is affecting their life. Addiction is a serious problem and oftentimes individuals will try to justify their bad habits. When this happens, do not get frustrated and move on to the next step.

  1. Voice your concerns in a respectful manner

When you raise your concerns to your friend, they are more likely to hear you out. They may not be worried about their health or occupation, but they may care enough when they discover that a close friend or loved one is suffering because of their actions. It’s always wise to approach your friend respectfully so they can feel your concerns are genuine and true to the heart.

  1. Let them know you’re there for them

Addicted individuals will want to steer clear from friends and family members to conceal their drug use. But despite them pushing themselves away, let your friend know that you’re there for them. It may take some time before they turn things around, but once they start rallying behind your support, it can make a huge difference on their journey towards recovery.

  1. Do not resort to emotional appeals

No matter what happens, do not try to guilt-trip them into realizing their addiction problem. Criticizing, threatening, or using emotional appeals won’t do your friend any good and they’ll only push themselves even further. A more focused approach is required and this requires patience and understanding on your part.

  1. Encourage addiction treatment

As your friend exhibits signs of trust, you can start opening up about addiction treatment. Talk about the benefits of being sober and how undergoing a treatment program can help turn their life around. Provide them with assurance and show your commitment to helping them get over their addiction. This will help boost their confidence in entering addiction treatment and hopefully, make lasting life changes afterwards.

Drug Addiction and Recovery

What if your friend isn’t responding to your help

Unfortunately, even the best of efforts sometimes aren’t rewarded. If you gave it your all and your friend still isn’t responding, then you may want to go with intervention. Intervention is a carefully planned process wherein a licensed drug counsellor confronts your friend about their drug use. Friends and family members take part in planning the intervention to create a detailed structure with goals, guidelines, and proposed treatment methods in mind.

It can be easy to get caught up in helping your friend and neglect yourself in the process. While it’s great that you have great intentions for others, don’t forget to take care of yourself as well. You can only do so much before you get burned out. Make sure you’re getting enough rest and avoid skipping meals.

Handling Depression After Rehab

Mental illnesses like depression are often diagnosed alongside addictions, and for many people, it can be difficult to manage, especially after undergoing rehabilitation. Asking which one came first may not seem relevant because both depression and addiction are diseases that require long-term treatment.

Patients without co-occurring depression can develop depressed feelings in the weeks following their completion of addiction treatment. It can increase their risk of relapse which is why it’s important to have a plan in place so that people who find themselves in this situation know what to do. Handling depression after rehab may feel daunting, but it is definitely not impossible. Here’s how to do so from one of the leading rehabs in Bali.

What happens to your brain when you stop self-medication

When you undergo detox, you are specifically removing the maladaptive self-medication on which you came to depend on. It can feel overwhelming at times and you may find it difficult at first after your rehab. Furthermore, the longer you self-medicated with alcohol or other drugs, the harder it is for your brain’s reward system to start functioning normally again.

It is no surprise that the time immediately following completion of rehab that patients develop depressing moods. In some cases, those feelings can develop into full-blown clinical depression. The good news is that there are safer and more effective treatments for depression today than we’ve previously known.

Drug Addiction Rehab Bali

How depression affects addiction recovery

Having depression whilst recovering can impact a patient’s life in many ways. The person might feel too tired or unmotivated to provide proper self-care or they may find it difficult going to 12-step meetings or fulfilling their daily responsibilities in general.

In these instances, the person is at a greater risk of relapse, so it is important to recognise what is going on and to take responsibility for putting their recovery back on track. There are many practical steps to circumvent this and those steps involve:

1. Using your support network early on in your recovery

Your support network, including your 12-step sponsor (if you have one), is there to help you get past this vulnerable stage in your life so so reach out to them as much as you can. As hard it may be to pick yourself up and go to a meeting, it should be in your best interest to do so. At the very least, attending an online meeting can do wonders for your recovery if you can’t physically attend one.

If you have been prescribed medication, take it exactly as prescribed. Try not to isolate yourself as much as possible and also avoid known triggers. Finally, practice self-care to the best of your abilities starting with your diet. Eat healthy foods on a regular basis and get enough rest, preferably 8 hours a day. Take care of basic hygiene and remind yourself that you’re fighting the good fight. Sticking to healthy routines every day can make a massive difference in your recovery and will allow you to minimise your risk of relapse.

2. Be open to medical treatment for depression

If you are a couple of weeks out from your rehab the depressive symptoms aren’t getting any better, it’s best to have a talk with your specialist regarding treatment options for depression. Treatment for clinical depression is far better than it was before, and you can rest assured by the fact that many of the medications used for depression are safe, effective, and non-addictive.

Do note that medications for depression may take a couple of weeks before it takes effect, so don’t feel like you have “failed” if your meds don’t seem to work after only a few days. However, if they do not seem to be effective after more than a month, then it’s definitely worth bringing to your physician’s attention. 

Depression treatment can be quite complex in that a medication that works great for one patient may not work at all for another, and vice versa. Sometimes it takes a while to get the right medication at the right dosage so do not lose hope and have patience in your recovery.

It is no surprise that depression in addiction recovery is common. In many cases, it goes away on its own as the brain regains its ability to function normally. However, there are a few instances where depression does not resolve on its own. If this happens, it’s worth discussing things with your addiction specialist regarding depression treatment. Remember that depression is not a character flaw or lack of willpower, but is a distinct medical condition that can be successfully addressed.

If you have made it through treatment to long-term addiction recovery, you are strong and have done something not everyone can do. Do not allow depression to undo all your hard work because depression can be treated successfully. If you have questions about addiction recovery, we encourage you to contact us today.

Music Therapy

Music is an art form that almost anyone can relate to. It has the ability to influence one’s mood and emotions depending on the type of music they’re listening to. For example, listening to an upbeat song can lift people’s spirits while mellow tunes, on the other hand, can elicit feelings of calmness and relaxation. The thing about music is that it enables people to communicate their mood in a different way. It can be difficult to explain a mood to other people, but with music, emotions can easily be understood.

There are many claims made regarding the power of music and there is growing scientific evidence to back them up. Music therapy has been shown to help people recover from addiction and is a viable supplementation to conventional therapy methods. In this article, the staff at Calm Rehab, the leading rehab centre in Bali, will be taking a look at what music therapy is all about and how it can help recovering individuals build a life that’s free from addiction.

What is music therapy?

Music therapy is described as the clinical and evidence-based use of music to help a recovering individual achieve their goals within a therapeutic relationship. Through music, the person can manage their physical, emotional, and cognitive struggles. The client can interact with the music in numerous ways such as singing, dancing, and listening to the beat. They can also participate in songwriting or lyric writing to express their feelings and emotions.

The music therapist is trained to use music effectively as a means of aiding the client’s recovery.  They are responsible for determining the exact course of treatment that will work best for each client as everyone responds to music differently. When they first meet the client, the goals of treatment will be established, and this will help guide their efforts. It could involve music creation or simply just by listening to a certain type of music.

Music Therapy for Drug Addiction

What are the benefits of music therapy?

There are plenty of benefits to music therapy that recovering individuals may find comforting. Some of the advantages of music therapy are:

  • Reduces stress levels and encourages the relaxation response
  • Can help lower blood pressure
  • People who are dealing with depression may experience lessening of their symptoms
  • Can help improve communication skills for people with autism
  • Can help with managing anxiety
  • Encourages a meditative state. This is because when music has a strong beat, the brain waves are stimulated
  • Fast, upbeat music can help improve concentration levels
  • Encourages an optimistic state of mind. The person may continue to benefit from this positivity long after listening to music
  • Can help reduce muscle tension
  • Reduces feelings of loneliness and isolation
  • Can help cope with boredom
  • Listening to music can uplift one’s spirituality. Music can be used to help people progress along a spiritual path. Some people listen to music as a means of achieving spiritual enlightenment.
  • Can work as an emotional release.
  • Can help people overcome addiction and become a useful recovery tool.

Music Therapy and Addiction

Music therapy can be of great value to individuals who are attempting to overcome addiction. While it may not be viewed as a primary means of addiction therapy,  it can supplement other types of addiction treatment. The benefits of music therapy for people recovering from addiction include:

  • When a recovering individual becomes sober, they are likely to experience a wave of emotions. Listening to music can help filter some of the negative emotions and invoke positive feelings to the person.
  • One of the reasons people suffer from relapse after a period of sobriety is being unable to cope with increased stress levels. Music can help people relax and enter a state of calmness which helps greatly with stress management.
  • Boredom is another factor that affects people who are in recovery. Boredom can create feelings of intense cravings which puts the person at risk of relapse. By listening to music, they are less likely to think of the substance they’re addicted to.
  • Sobriety can sometimes make recovering individuals feel lonely after detaching from previous friendships/activities. Music makes for a good company that can help with feelings of isolation and loneliness.
  • Music therapy takes on a different approach to addiction recovery which some individuals may find appealing.
  • Meditation can be a highly beneficial tool for people in recovery. Music can be a good introduction to meditation. Music and meditation go hand in hand in creating a harmonious relationship to one’s thoughts, emotions, and actions.
  • When people first become sober they can struggle with mental fuzziness. Music may help to improve their concentration levels.
  • If people are dealing with symptoms of depression they may find that listening to music can help with this.

Services that music therapists provide

Registered music therapists work with patients of all age groups to address a range of cognitive, physical and socio-emotional goals. Some of the services that music therapists provide are:

  • Palliative care
  • Oncology
  • Disability
  • Autism spectrum disorder
  • Special education
  • Early childhood intervention
  • Aged care
  • Rehabilitation
  • Mental health
  • Neo-natal care
  • Pediatrics